8 Akanyanya Natural Makwenzi Kurapa Kudzoreredza Matadza

Mazita Akanakisa Evana

Pasi:

Zuva Rekuzvarwa:

Tumira

Nditumire Neemail Ratidza Pane Saiti

Just In

• 7 hrs apfuura Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu
• 
• 8 hrs apfuura Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
• 10 hrs apfuura Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
• 13 hrs apfuura Mazuva ese Horoscope: 13 Kubvumbi 2021

Usapotsa

• Mitambo Anirban Lahiri ane chivimbo pamberi peRBC Heritage
• Sravana Sameeralu Serial 4th Technology Chinyorwa cheZvose Zvekupinda Chikamu Dhata Voucher Kubva Kubva Reliance Jio, Airtel, Vi, Uye BSNL
• Nhau Kumbh mela vanodzoka vanogona kuwedzera denda re COVID-19: Sanjay Raut
• Mafirimu Vira Sathidar Aka Narayan Kamble Kubva Kudare Anopfuura Nekuda Kwe COVID-19
• Mota Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
• Zvemari Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
• Dzidzo CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
• Kufamba 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi

Kudzorera matadza inzira yakajairika yechirwere chemazino, chiratidzo che periodontitis. Mamiriro aya anonyanya kubata vanhu vakuru vanodarika makumi mana. Zvinoitika kana matadza achidhonza kubva pamusoro pemazino nekufumura mudzi. Zvinhu zvakati wandei sekuchengetwa kwemazino zvisirizvo, shanduko yemahormone kana hutachiona hunokonzerwa nehutachiona hunogona kukonzera mamiriro ekurwadza emuromo ^[1] .

Kudzorera matadza kunogona kuitika nekuda kwekugeza mazino ako zvakanyanya kwenguva yakareba kana plaque buildup. Izvo zvinogona zvakare kuitika kana iwe uchisvuta. Dzimwe nguva shanduko yemahormone kana nhoroondo yemhuri inogona zvakare kukonzera kudzadza matadza ^[piri] . Kana iwe uri chirwere cheshuga kana iwe uine HIV kana AIDS, mikana yacho yakanyanya kukwirira mune iyi kesi. Zviratidzo zvakajairika zvemamiriro emumuromo ndeyekunzwa kwemeno, kubuda ropa mumatadza, mhango, nezvimwe.

Nekudaro, kutarisirwa kwakakodzera uye nekukasira kurapwa kunogona kubatsira kubata uye kugadzirisa mamiriro acho nyore ^[piri] . Kana ikasiiwa isingarapwa, kudzikamisa matadza kunogona kukwidzirazve mune mamwe matambudziko. Verenga pamusoro kuti uzive mimwe yemishonga inoshanda kwazvo yekudzora matadza.

Heano Maitiro Ekuita Mazino Hutano Anokanganisa Hupenyu Hwako Hwose

Mishonga Yekumba Yekutapudza Matadza

1. Mafuta ekudhonza

Imwe yedzakanakisa nzira dzekurapa kudzikamisa matadza, kudhonza mafuta nekokonati mafuta kunobatsira zvakanyanya mukuchengetedza kwako muromo wemuromo. Iyo inorwisa-kupisa uye inorwisa mabhakitiriya eiri mafuta inogona kudzivirira kuvaka-up kwehutachiona hunokuvadza uye hutachiona ^[3] . Kuita izvi zuva rega rega kunogona kukubatsira kupora matadza ako, kudzivirira maburi kubva mukukura mumuromo mako, uyezve kubvisa chero mweya wakaipa.

Sei ku: Tora mafuta ekokonati mumuromo mako. Swish it mumuromo mako kwemaminetsi gumi nemashanu, uchiisiya ichienda pakati pemeno ako. Svipa mafuta uye kwesha mazino ako neine nyoro yemazino kana mafuta ekokonati.

2. Eucalyptus mafuta

An anti-inflammatory germicide, iyi yakakosha mafuta inobatsira zvakanyanya pakurapa kudzikamisa matadza pamwe nekumutsa kukura kwechitsva gum tishu ^[4] . Izvo zvinobatsirawo kubvisa hutachiona hunokuvadza uye zvakare kudzikisa kuwanda kwedombo.

Sei ku: Wedzera madonhwe mashoma emafuta eucalyptus kukapu yemvura. Sukurudza muromo wako nacho uye kwiza mazino ako nayo.

3. Green tii

Kana boka revatsvagiri veJapan rikaongorora mashandisiro ekunwa girini tii pahutano hwemuromo, vakaona kuti kungova nekapu imwe chete yetii zuva rega rega kwemavhiki mashoma kwaikwanisa kudzikisa hudzamu hwehomwe mu periodontitis uye zvakare inokwanisa kugadzirisa hutano hwemazino uye matadza ^[5] .

4. Himalaya yegungwa munyu

Iine zvinhu zvinopesana nekuzvimba, gungwa munyu rinobatsira kugadzirisa mamiriro acho nekudzora chero kuzvimba uye kuuraya hutachiona hunokonzera kudzikama ^[6] . Unogona kuishandisa nekokonati mafuta panzvimbo pemvura.

Sei ku: Tora supuni imwe yemafuta ekokonati uye wobva wawedzera imwe yepingi Himalaya yegungwa munyu kune izvi. Kana munyu wangonyungudika mumafuta, isa massage pamusoro pematadza ako woisiya kwemaminetsi mashoma usati waisuka nemvura nyowani.

5. Aloe vera gel

Iyo jeli ine anti-anogumbura zvinhu ayo anobatsira kudzikamisa kuzvimba uye maronda matadza anokonzerwa nekudzikamisa matadza. Saizvozvo, aloe vera gel inozivikanwa kuva iine inogadziridza zvivakwa zvinoita kuti ikure ichidzosera matadza ^[7] .

Sei ku: Bvisa gel kubva pamashizha uye wozora pamatadza ako mazuva ese. Regai igare kwemaminitsi mashanu kusvika kumashanu wogeza.

6. Clove mafuta

Inowanzo shandisirwa nyaya dzinoverengeka dzemumuromo kunge maburi, marwadzo emazino, gingivitis, nezvimwewo Iyo inouraya utachiona mune zvakasikwa zvinogona kuparadza utachiona huri mumatadza uye zvakare kudzivirira matadza kubva pakudzokera shure ^[8] .

Sei ku: Tora rimwe kana maviri madonhwe emafuta evhavha uye zvinyoronyoro uise pamusoro pematadza ako, zuva nezuva.

7. Mafuta eSesame

Mishonga inorwisa mabhakitiriya uye inorwisa-kuzvimba aripo mumafuta aya anokwanisa kurapa hutachiona mumatadza uye nekufamba kwenguva anobatsira iwe kukura kudzikamisa matadza ^[9] .

Sei ku: Wedzera matatu kusvika mana madonhwe esesame oiri muhafu yekapu yemvura uye uishandise semuromo. Ramba uchizviita mazuva ese.

8. Amla

Mushonga uyu wekudzikamisa matadza unobatsira nekusimudzira kupora uye kukura kweanobatanidza matishu. Unogona kudya kana kugadzira muto kubva muamla kuti ubatsirwe ^[10] .

Sei ku: Svina muto uyu kubva pa 2-3 amla uye uishandise semuromo sukurudza, mazuva ese.

Pane Chinyorwa Chekupedzisira ...

Gum kuderera kunowanzo kufuratirwa nekuti hakukonzere chero matambudziko mumatanho ekutanga. Nekudaro, munhu anofanirwa kunyatsoteerera kuhutano hwako hwemuromo uye kubvunza chiremba wemazino kana paine chero kurwadziwa, kutsamwa kana kusagadzikana.

1. [1]Peiffer, V. (2013) .Kutsvaira Bvudzi Sezvingatarisirwa: Mhinduro Dzinoshanda uye Kurapwa Kwevanhukadzi neAlopecia Areata, Alopecia Androgenetica, Telogen Effluvium uye Mamwe Matambudziko Ekurasikirwa Nebvudzi. Kuimba Dhiragoni.
2. [piri]Singhal, S., Dian, D., Keshavarzian, A., Fogg, L., Minda, J. Z., & Farhadi, A. (2011). Basa rehutsanana hwemumuromo muhutachiona hwehutachiona. Zvirwere zvekudya uye sainzi, 56 (1), 170-175.
3. [3]Zvizere, L. L. (1944). Patent No. 2,364,205. Washington, DC: U.S. Patent uye Yekutengesa Hofisi.
4. [4]Merijohn, G. K. (2016). Management uye kudzivirira kwe gingival kuderera. Periodontology 2000,71 (1), 228-242.
5. [5]Singh, N., Savita, S., Rithesh, K., & Shivanand, S. (2016). Phytotherapy: inoverengeka nzira yekurapa periodontal chirwere. Journal of Pharmaceutical uye Biomedical Sayenzi, 6 (4).
6. [6]Ebrahim, Y. (2016) .Mhedzisiro yeOra Salts ™ pane Kukura kweLactobacillus acidophilus uye Streptococcus mutans Bacteria in-vitro (Chiremba dissertation, University of Johannesburg).
7. [7]Mangaiyarkarasi, S. P., Manigandan, T., Elumalai, M., Cholan, P. K., & Kaur, R. P. (2015). Mabhenefiti eAloe vera mune mazino. Journal of chemishonga & bioallied sainzi, 7 (Suppl 1), S255.
8. [8]Harvey, N. (2017) .U.S. Patent No. 9,554 986. Washington, DC: U.S. Patent uye Yekutengesa Hofisi.
9. [9]Madan, S. (2018). Kukanganisa kweMishonga yeMushonga Yakabatanidzwa Chigadzirwa pavarwere Vanotambura kubva kuPeriodontitis.
10. [10]Ong, J., Masters, J., Brinzari, T., Cheng, C. Y., Wu, D., & Pan, L. (2018). Patent Chikumbiro Nha. 15 / 791,812.

Horoscope Yako Yemangwana

Kuziva

Nditumire Neemail Ratidza Pane Saiti