8 Anoshanda Ekumusha Mishonga YeDengue Fever

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Dengue chirwere chinotapukirwa noutachiona chinopfuudzwa nehunhu hwechikadzi. MuIndia, dengue fever yakatora hupenyu hwevanhu makumi masere nevatatu kusvika musi wa30 Gunyana 2018, nepo makumi mana, vanhu makumi masere nevatanhatu vakakanganiswa nazvo, sekureva kweNational Vector Borne Disease Control Program (NVBDCP).

Kubva kuvacheche, vana vadiki kusvika vakuru, chero munhu anogona kubatwa nedengue.

Chii Chinonzi Dengue Fever?

Hutachiona hutachiona hunokonzerwa nekurumwa nehutachiona hwechikadzi hweAedes. Zviratidzo zve dengue zvinoonekwa mazuva 3-14 mushure mekurumwa neumhutu. Chiratidzo chekutanga chedengue fever kudonha kweplatelet kuverenga.

Uye zvimwe zviratidzo zvakajairika zvinosanganisira kurwadziwa nemusoro, mhasuru uye kurwadza kwemajoini, dengue fever rash, kurwadziwa kuseri kwemaziso, kuneta uye kupera simba, kuda kurutsa uye kurutsa, uye yakaderera BP.

Izvo zvinodikanwa kurapa zviratidzo pakutanga danho kuti udzivise matambudziko. Aya ndiwo rondedzero yemishonga yekumba yekurapa dengue fever zvakasikwa.

Mishonga Yekumba YeDengue Fever

1. Mapapaya anosiya

Mashizha epapaya ane vhitamini C iyo inobatsira kukurudzira immune system. Iwo ane simba antioxidants anobatsira kudzora kushushikana kweiyo oxidative uye kubvisa chepfu yakawandisa muropa. Kunwa papaya muto wemashizha kuchavandudza yako platelet kuverenga uye kurapa dengue fever ^[1] .

• Pwanya mashizha epapaya uye woomesa nejira kuti utore muto. Imwai muto mutsva zuva nezuva.

2. Huswa hwebhari

Bhari yehuswa ine antiviral uye antioxidant zvivakwa izvo zvinogona kubatsira kuwedzera iro reropa platelet kuverenga nekusimudzira kugadzirwa kwemasero eropa ^[piri] .

• Unogona kunwa bhari yehuswa yeupfu yakasanganiswa nemvura inopisa kana kudya huswa hwebari nekuiwedzera kune smoothies.

Tora Mashizha

Neem mashizha ane zvisingaverengeke zvehutano mabhenefiti kusanganisira kurapa dengue fever. Kunwa jusi remashizha neemu kwakaratidzwa kuwedzera ese maplatelet kuverenga uye chena masero eropa. Inobatsirawo mukusimbisa immune system uye inodzosera muviri wako simba ^[3] .

• Mundiro yemvura wedzera chitsama chemashizha emuemu uye wochivira.
• Simbisa mvura uye tendera kuti itonhorere.
• Imwai kaviri kana katatu pazuva.

4. Tulsi mashizha

Tulsi, inozivikanwawo sebasil, ine antimicrobial uye antioxidant zvivakwa zvinogona kubatsira kurapa dengue fever zvinobudirira. Tulsi mashizha anosimbisa immune yako saka, kuinwa kunodzosa ako akatsiga immune matanho ^[4] .

5. Turmeric

Turmeric, iyo inonhuhwirira spice ine antiviral, antimicrobial, antibacterial, uye anti-kupisa zvivakwa zvinobatsira mukurwisa dengue fever ^[5] .

• Wedzera 1 teaspoon yeturmeric kune girazi remukaka unodziya uye unwe zuva nezuva.

6. Giloy muto

Giloy ane chaiwo antioxidant uye antipyretic zvimiro zvinoshanda mukuderedza dengue fever zvakasikwa. Kunwa giloy muto kuchawedzera kuwanda kweropa rako uye kuwedzera hutachiona hwako ^[6] .

• Wedzera 500 mg yegiloy yakatorwa kune kapu yemvura yakabikwa.
• Sanganisa zvakanaka uye kuidya zuva nezuva.

7. Mbeu dzeFenugreek

Fenugreek mbeu ine antipyretic zvimiro zvinobatsira kugadzirisa hutachiona hwako uye kubata dengue nekudzikisa tembiricha yemuviri wako kune yakajairwa ^[7] .

• Wedzera 1 kiyipuniki yembeu yefenugreek mukapu yemvura inopisa.
• Bvumira kuti inyure kwemaminitsi mashanu.
• Wedzera huchi hushoma uye unwe zuva nezuva.

8.Mukaka wembudzi

Mumwe mushonga unoshanda kumba wekurapa dengue kuva nemukaka wembudzi. Kunwa mukaka wembudzi kunozivikanwa kuwedzera ropa replatelet kuverenga maererano neJenali yeMishonga uye Biomedical Sayenzi ^[8] .

• Inwa girazi remukaka wembudzi kamwe chete kana kaviri pazuva.

Matipi Ekudzivirira Dengue Fever

• Shura masuo nemahwindo panguva yorubvunzavaeni. Manheru inguva iyo umhutu hunowana nzira kupinda mudzimba dzako.
• Pfekai mbatya dzekuzvidzivirira kuti musarumwa neumhutu. Zvinogona kunge zvisina kugadzikana kupfeka hembe dzakazara-ruoko zuva rese, asi zvakafanira kudzivirira dengue. Kunyangwe uri kuenda panze kana uri mukati meimba, pfeka hembe dzakazara-ruoko.
• Shandisa mushonga unodzinga umhutu kuzvidzivirira kubva paumhutu. Kune akawanda anoshanda anodzora makemikari anowanikwa mumusika. Neem mafuta zvakare yakanaka inodzinga umhutu.

1. [1]Charan, J., Saxena, D., Goyal, J. P., & Yasobant, S. (2016). Kubudirira uye chengetedzo yaCarica papayaleaf yakaburitswa mudengue: Kuongorora kwakarongeka uye meta-analysis.International magazini yeakaiswa & yakakosha ekutsvagisa kwekurapa, 6 (4), 249-254.
2. [piri]Lahouar, L., El-Bok, S., & Achour, L. (2015). Kurapa kugona kwevechidiki bhuru girini mashizha mukudzivirira uye kurapa kwezvirwere zvisingaperi: pfupiso.American magazini yemushonga wechiChinese, 43 (07), 1311-1329.
3. [3]Parida, M. M., Upadhyay, C., Pandya, G., & Jana, A. M. (2002). Inhibitory kugona kweemem (Azadirachta indica Juss) mashizha pane dengue hutachiona mhando-2 kudzokorora. Jenari yeethnopharmacology, 79 (2), 273-278.
4. [4]Cohen M. M. (2014). Tulsi - Ocimum sanctum: Miriwo yezvikonzero zvese. Jenali yeAyurveda nemishonga yekubatanidza, 5 (4), 251-259.
5. [5]Yadav, V. S., Mishra, K. P., Singh, D. P., Mehrotra, S., & Singh, V. K. (2005). Immunomodulatory mhedzisiro ye curcumin.Immunopharmacology uye immunotoxicology, 27 (3), 485-497.
6. [6]Saha, S., & Ghosh, S. (2012). Tinospora cordifolia: Mumwe chirimwa, akawanda mabasa. Sayenzi yekare yehupenyu, 31 (4), 151-159.
7. [7]Ahmadiani, A., Javan, M., Semnanian, S., Barat, E., & Kamalinejad, M. (2001). Anti-kuzvimba uye antipyretic mhedzisiro yeTrigonella foenum-graecum mashizha akabuda mugonzo. Journal of ethnopharmacology, 75 (2-3), 283-286.
8. [8]Mahendru, G., Sharma, P.K, Garg, V. K., Singh, A. K., & Mondal, S. C. (2011). Basa remukaka wembudzi uye zvigadzirwa zvemukaka mune dengue fever. Journal of Pharmaceutical uye Biomedical Sayenzi (JPBMS), 8 (08).

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