Kuenda girini kuri mukati, kungave mufashoni, mararamiro kana sarudzo dzekudya. Kwese kwaunoenda, unoona kuti green tea yave kuwanikwa zvakanyanya munyika. Zvekuti nyangwe mugwagwa tapri wakanzwisisa kukura kweclientle kwairi uye unoishandira sekuda kwako. Yakatoita sarudzo kune vese vanoda kunakirwa nedoro isina mhosva yetii pese pavanenge vachida. Tanzwa nezvemugumi hutano hunobatsira , kusanganisira kubatsira kugaya, kuwedzera metabolism nekuvandudza hutano hwemoyo. Uye isu tese tinozvitenda sezvo isu tese tichida kushandira hutano huri nani. Saka, takachinjira kune hutano sarudzo munzira dzinoverengeka, kusanganisira kunwa green tea. Asi isu tinofanirwa kufunga patsva mashandisiro edu-kuva green tea inogona kuva nemigumisiro zvakare!
Iyo yakazvininipisa yegirini tii yave kuzivikanwa kuti ine mimwe mhedzisiro yaunofanirwa kuziva. Ehe, mazhinji eizvi anogona kuitika chete kana mashandisiro ako akayambuka imwe chiyero zuva rega rega, pasi pazvo iwe unofanirwa kuve wakanaka. Ehe, iwe unogona zvakare kuzvibvunza iwe nguva nenguva kuti green tea ingave yakaipa sei? Sei? Sei? SEI? Asi iwe unofanirwa kubvuma kuti haina kushata, inongova nemimwe mhedzisiro. Verenga uye uzive, usati wasvika kune inotevera steaming cuppa.
Poshi. Inowedzera Caffeine mazinga
piri. Inoderedza Kutorwa Kwesimbi
3. Inogona Kutungamirira Kuzvirwere zvemudumbu
Four. Inogona Kukonzera Musoro
5. Zvingakonzera Kusarara
6. Zvinokonzera Kupera Kwemvura
7. Inogona Kukonzera Nausea, Kurutsa, uye Diarrhea
8. Inogona Kutungamira Kune Skin Allergy
9. FAQs:
Inowedzera Caffeine mazinga
Ndeapi mhedzisiro inogona kuti caffeine iripo mugirini tii ine pamuviri wako?
Iwe unoziva kuti kunyangwe tii yegirinhi yakabva kune imwe chirimwa seyeblack tii uye isingaite zvishoma kugadzirisa, ichiri tii! Iyo inochengeta yakawanda yakawanda mabhenefiti kana ichienzaniswa black tea maererano nemazinga e antioxidants, asi inewo caffeine. Mumwe anogona kukakavara kuti chiyero che caffeine mu green tea yakaderera kudarika huwandu mukofi, asi pano haisi iyo mubvunzo. Tinofanira kubvuma izvozvo caffeine ine side effects . Zvinogona kuipa kune avo vasingashiviriri kune caffeine, sezvo kunyange shoma shoma inogona kutungamirira kune allergic zviratidzo.Huwandu hwecaffeine mugirinhi tii hunosiyana zvakanyanya nemhando dzakasiyana uye mhando dzegirinhi tii. Sezvo isu tinowanzo kunwa mashoma makapu egirinhi tii muzuva, kunwa kwecaffeine kunogona kuwedzera uye kutungamirira kumatambudziko ehutano anosanganisira musoro, kutya, kusagadzikana kwemoyo mutinhimira, kudedera, kusagadzikana kwekurara, kushatirwa, kufunganya, uye chirungurira. Iwe unofanirwa kuziva kuti inogona kukonzera kushaikwa kwekurara uye kukonzera yako yekurara kutenderera kuenda haywire.
TO yakawanda caffeine muhurongwa hunogonawo kutungamira kune nyaya nekutora calcium mumuviri. Izvi zvinoreva kuti kunyangwe iwe uchidya chikafu chine calcium-yakapfuma, hauzowana mabhenefiti akanyanya kubva mazviri, saka zvinogona kukanganisa mapfupa ako nemeno.
Zano: Bika tii yako nehafu yesimba kana kurasa yekutanga infusion uye shandisa yechipiri kana iwe uchida kudzikisa iyo caffeine mazinga mumuviri wako. Neimwe nzira, shandisa nhamba diki yemashizha etii kubika yakakura yakawanda yetii.
Inoderedza Kutorwa Kwesimbi
Ko green tea inogona kukonzera kushomeka kwesimbi here?
Tsvagiridzo yakaratidza kuti kunwa yakawanda yegirinhi tii kunogona kukanganisa kunyudzwa kwesimbi mumuviri. Izvi zvinokonzerwa nematannins aripo mutii. Inoderedza mazinga esimbi mumuviri zvichikonzera kushomeka. Zvinoreva kuti kunyangwe iwe uchidya zvese zvekudya zvine iron yakawanda, haisi kubatwa nemuviri wako, uye nekudaro hausi kuwana mabhenefiti asina kufanira ezvikafu. Zvakare, kana iwe uine yako yegirini tii pakarepo mushure mekudya, mamwe makomisheni ari mutii anozosangana nesimbi. Izvo hazvizongoderedze kunyura kwesimbi asiwo kuita kuti green tea irasikirwe nekugona kwayo se antioxidant. Nzira yekubuda nayo inogona kunge iri yekusvina ndimu mutii yako kuderedza mamiriro aya sezvo vhitamini C ichizivikanwa iri kunatsiridza kutorwa kwesimbi kubva muchikafu kupinda mumuviri. Zvakare, wedzera simbi yako yekudya kana iwe uchida kuramba uchinakidzwa nekapu yako inopisa yegirinhi tii.Zano: Wedzera imwe citric acid kune chikafu chako kuti uvandudze kunyura kwesimbi.
Inogona Kutungamirira Kuzvirwere zvemudumbu
Ko green tea inogona kukonzera acidity here?
Iyo caffeine uye tannins iripo mugreen tea inogonawo kukonzera imwe mhedzisiro-iyo yea kugumbuka mudumbu . Iyo caffeine uye tannins inowanzowedzera mazinga easidhi mumuviri uye inogona kukanganisa maitiro ekugaya. Muchiitiko ichocho, zvinogona kukonzera kunzwa kunopisa, kurwadziwa, kuvimbiswa, uye kunyange kutungamirira kune kushungurudza. Avo vari kutambura nepeptic ulcers, hyperacidity, kana acid reflux vanofanira kudzivisa kunwa green tea zvachose. Tsvagiridzo yakaratidza kuti tii inosimudzira gastric acid.Zano: Zviri nani kusadya green tea padumbu risina chinhu uye edza kuinwa nemukaka kuti uderedze iyo acidic mhedzisiro.
Inogona Kukonzera Musoro
Kutemwa nemusoro uku kunoita kuti munhu aite dzungu here?
Ichi chiratidzo zvakare chine hukama neiyo caffeine iripo mune yakasvibira tii uye zvidzidzo zvakaratidza kuti inogona kukonzera akasiyana madhigirii emusoro-kubva panyoro kusvika kune yakanyanya. Iyi misoro inogona kuwedzera kuwedzera nekuda kwe kushaya simbi , iyo zvakare yatakaona inogona kuva mhedzisiro yekunyanya kushandiswa kwegreen tea. Kunze kwekutemwa nemusoro, kunwa green tea kwave kuchizivikanwawo nekukonzera dzungu pakati pevanonwa zvakanyanya. Green tea inogonawo kuita kuti munhu anzwe jittery uye kudedera.Zano: Edza decaffeinated green tea kuti usatemwa nemusoro.
Zvingakonzera Kusarara
Ko green tea inogona kukonzera kushaya hope here?
Iyo inogoneka mhedzisiro yegirinhi tii maitiro ako ekurara anoenda zvisina kunaka, zvichikonzera kusarara husiku uye kunyange kushaya hope . Zvinogona kuitika kuti kunwa green tea pakati pehusiku kunogona kukonzera kusarara. Hapana mibairo yekufungidzira kuti ndechipi chinongedzo chiri kukonzera pano, wataura chokwadi, inonzi ine caffeine. Ichi chinongedzo chinosimudzira uye kuva nacho pakati pezuva chinogona kuita kuti sisitimu yetsinga ive yakasvinura uye ine simba kana yave nguva yekurara. Muchokwadi, kana vanaamai vanoyamwisa vakadya green tea gare gare muzuva, zvinogona kukonzera kurara mucheche. Kusarara kunogonawo kukonzera kushanduka kwemafungiro uye kusawirirana mumamiriro epfungwa.Zano: Dzivisa kunwa green tea muchikamu chekupedzisira chezuva, kunyanya pakati pehusiku.
Zvinokonzera Kupera Kwemvura
Green tea inogona sei kutungamirira mukurasikirwa kwemvura?
Ehe, kunyangwe muviri wako uchigamuchira yakawanda yemvura kuburikidza netii yese yauri kunwa, zvinosuruvarisa, sezvo tii iri diuretic yechisikigo, zvakare inokonzeresa kuti iwe ugare uchienda kuchimbuzi, uye mukutadza kurasikirwa nemvura kubva mumuviri. Vanamazvikokota vanoti kunwa green tea yakawandisa kunogona kukonzera weti nguva nenguva, izvo zvinozoita kuti munhu apererwe nemvura mumuviri uye zvokonzera kusagadzikana kwe electrolyte. Kupera mvura mumuviri kunogona kukonzera kutemwa nemusoro, kuneta, uye kushandura kurova kwemoyo.Zano: Tevera kapu yega yega yetii yaunonwa negirazi remvura. Iva nechokwadi chekuti unowedzera mune chimwe chinhu kuti upe iwe ne electrolytes zvakare.
Inogona Kukonzera Nausea, Kurutsa, uye Diarrhea
Ko green tea inogona kukonzera kushushikana kwekugaya here?
Maererano nekuongorora, green tea zvikamu zvinogona kukonzera kushushikana kwekugaya . Uyezve, caffeine inogona kukonzera kusvotwa uye kurutsa. Edza uye udzivise kunwa anopfuura makapu mana egreen tii zuva nezuva kunyangwe iwe uchigara uchinwa. Kana iwe uchangotanga kunwa girini tii uye uchiifarira, zviri nani kuzvidzora kune kapu kana maviri pazuva uye tarisa kuti haikonzerese mhedzisiro.A mild side effect inogona kunge iri runny motion kana uri mutsva kune green tea. Inogona kudzikira kana wajaira. Nehuwandu hwakawandisa, zvisinei, munhu anogona kutarisana nekufamba kwakasununguka uye manyoka. Izvi zvinogona zvakare kukonzera matambudziko emudumbu.
Zano: Edza uye unwe tii yako masikati kuti udzivise kusagadzikana kwekudya.
Inogona Kutungamira Kune Skin Allergy
Kushandiswa kwegreen tea kunogona sei kutungamirira kumapundu?
Kana iwe ukanwa yakawanda yegreen tea, inogona kutungamirira kuhutano hweganda hwakadai se eczema uye mikoko. Mikoko kuzvimba kweganda kunonyanya kukwenya, kutsvuka uye kune bumpy. Vanogona kuumba mumaminitsi mashoma, asi tora nguva yekupora. Eczema mamiriro eganda apo ganda rine hypersensitive. Vamwe vanhu vanogonawo kunzwa manyemwe kumeso, miromo, rurimi, kana pahuro. Mune zvimwe zviitiko, the ganda rinogona kuita zvine hunyoro uye dunhu rinogona kutsvuka nekuzvimba mukati menguva pfupi, zvichitungamira mukukwenya kunotyisa. Inogona kupiswa ne blisters, mapundu, kana mamota. Kuita kwakanyanya kunogona kusanganisira kuputika, kuyera, kusvuura kana kubuda mvura.Zano: Rega kunwa tii yakanyanyisa kunyura dzivisa kuputika kweganda .
FAQs:
Q. Yakawanda sei yakawanda yegirini tii inonzi yakachengeteka kushandisa?
TO. Nyanzvi zhinji dzinotenda kuti makapu matatu kana mana pazuva anogona kuve akakodzera kana akadyiwa panguva yakakodzera. Zvakanakisisa kudzivisa kunwa green tea padumbu risina chinhu, pakarepo mushure mekudya kana pakati pehusiku. Kana iwe uchinzwa kuda kunwa yakawanda tii mukati mezuva, nyanzvi dzinokurudzira kuti uwedzere tii uye uve nayo kuitira kuti huwandu hwakafanana hwegirinhi tii hubirwe mune mamwe makapu iwe.Q. Pane zvinotapira zvingawedzerwa kune green tea here?
TO . Hongu, iwe unogona kuwedzera zvinotapira zvekuravira. Iwe unongoda kuziva kuti akawandisa zvinotapira ane zvawo mhedzisiro, uye saka iwe unofanirwa kudzikisira huwandu. Kana uine chirwere cheshuga, iwe unofanirwa kufunga nezve mashandisiro ako ezvinotapira mune chero mamiriro ezvinhu. Green tea inogona kuva neshuga, uchi uye artificial sweeteners . Iwe unogona zvakare kuwedzera zvakasikwa zvinongedzo seginger, ndimu uye lemongrass kune yako green tii.
Q. Chii chinonzi decaffeinated green tea uye zvichabatsira here?
TO. Decaffeinated green tea imwe iyo iyo caffeine chikamu chinobviswa kuburikidza nekugadzirisa . Kune marudzi maviri e decaffeination process. Muchigadziro chebhuku, kuwanda kwemakatechini mutii kunodzikiswa zvakanyanya, saka mabhenefiti anozodzika otomatiki. Chechipiri inzira yechisikigo, apo mashizha etii yakasvibirira akanyoroveswa mumvura kuti atore chikamu che caffeine uye anogadziriswa kuti adzore zvakarasika zvinovaka muviri. Kunyangwe mune yechipiri, kugadzirisa kunogona kutungamirira kune zvimwe zvinhu zvinokuvadza zvinowedzerwa kune tii. Saka zvidye, asi kwete muhuwandu.Q. Ndinganwa tii inotonhora yegirini here?
TO. Hongu, unogona, chero uchibika tii yako nemazvo wozoitonhodza kana pamusoro peaizi kana mufiriji. Muchokwadi, inotonhora yegirini tii inogona kuchengetedza shoma shoma ye caffeine, inogona kuva yakanaka.
Q. Unogona here kunwa green tea kana uri pamushonga wenguva dzose?
TO. Zvinokurudzirwa kuti udzivise manwiro ako egirinhi tii kana uchinge uchitora mishonga nguva dzose sezvo ichizivikanwa kuti ine kusarudzika kune mimwe mishonga, kusanganisira mishonga inorwisa mabhakitiriya, inogona kukonzera mhedzisiro. Green tea haigone kushandiswa kana uchitora mishonga yeropa.Green tea inogonawo kukanganisa kutorwa kweimwe mishonga. Izvi zvinogona kuderedza kana kuwedzera mhedzisiro yemishonga, kuisa hutano hwako panjodzi. Zvakanakisisa kubvunza chiremba wako wekurapa mazano uye kuitevera.
Q. Ndedzipi dziviriro dzandinofanira kutevera ndichinwa green tea?
TO. Pane mashoma anongedzo aunogona kutevera: Edza kusapfuudza matatu kana mana makapu pazuva. Uyewo, dzivisa kushandisa zvakare teabags. Kana iwe uchida kuti igare kune mamwe makapu, bika yakawanda yetii panguva imwe chete nemvura yakawanda pane kushandisa zvakare bhegi. Sezvambotaurwa, usanwa padumbu risina chinhu kana pakati pehusiku. Nguva yakanakisisa yekunwa inenge iri pakati pekudya, asi kwete mushure mekudya. Inwa mvura yakakwana uye idyawo iron uye calcium-rich food.
Tarisa vhidhiyo iyi kuti uwane kumwe kunzwisisa kweGreen Tea:
Unogonawo kuverenga uchienderera mberi mabhenefiti egreen tea akatsanangura! .
