Green Tea Kushandisa, Mabhenefiti uye Maside-Effects kune Hutano

Mazita Akanakisa Evana

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Mumakore mashoma apfuura, girinhi yetii yave hasha pasirese uye mhando dzakawanda dzakazadza musika dzichichipa semasaga, mabhegi etii, hupfu, mashizha etii, kubvisa uye mune zvese zvinonaka. Nekuda kwekuzivikanwa kwayo, vanhu vazhinji vakaiisa mukudya kwavo kwezuva nezuva uye kuitsiva nekapu yavo yenguva dzose yetii kana kofi. Green tea inoshandiswa inozivikanwa nehupamhi hwayo hwema antioxidants anotibatsira kuti tirambe tiine hutano uye zvakare kuwedzera immune system yedu asi handizvo zvese, mvura iyi ine zvimwe zvakawanda zvakanaka zvakare.

Asi sei inobatsira green tea chaizvoizvo? Ndezvipi zvinobatsira pautano? Iine maside-effects uye inogona kushandiswa musoro paganda nebvudzi here? Kana iwe uine iyi mibvunzo nezve green tea, isu tine mhinduro dzako. Verenga.

Benefits yeGreen Tea

1. Aids mukuderedza uremu

Green tea inowanzonzi a kuonda chinwiwa uye vazhinji vanochidya mushure mekudya chikafu chine macalorie-chikafu vachifunga kuti chichashanda kunaka kwayo uye kudzivirira kuwanda. Kunyange pasina chinwiwa chinogona kuita izvozvo, green tea inobatsira mukuderedza uremu nerubatsiro rwemukomboni wayo unoshanda unonzi Epigallocatechin gallate kana EGCG. Izvi inowedzera metabolism uye inobatsira mukurasikirwa nemafuta emudumbu.

Sekureva kweYunivhesiti yeMaryland Medical Center, munhu anofanirwa kunwa makapu maviri kusvika matatu egirinhi tii pazuva kuti aone mhedzisiro inooneka. Green tea zvakare yakaderera mumacalorie semugoti wayo ine macalorie maviri chete. Uku ndiko kuchinja kukuru kune yako zvinwiwa zvine shuga izvo zvinoremerwa nemacalorie. Zvisinei, pasinei nezvikomborero izvi, kana iwe ukadya zvakanyanya marara echukafu , kunyangwe green tea haigone kuuya kuzokununura kunyangwe ingani makapu ayo aunonwa pazuva.

Sekureva kwaDelhi-based nutritionist uye munyori Kavita Devgan, 'Green tea inopa metabolic inowedzera inobatsira muviri. kupisa macalorie akawanda . inotsigirawo kushanda kwechiropa, iyo inobatsira kubvisa muviri. Zvidzidzo zvakaratidza kuti flavonoids uye caffeine inomhanyisa metabolism uye inobatsira muviri kugadzirisa mafuta zvakanyanya. Iyo flavonoid catechin, kana yasanganiswa ne caffeine, inowedzera huwandu hwesimba rinoshandiswa nemuviri.

Inwa makapu matatu kana mana egreen tea pazuva. Zvechokwadi iva nekapu usati warara, mushure mekudya kwemanheru, sezvo izvo zvichabatsira kudzikamisa iwe uye iwe unoda kurara zviri nani thanks kuna L theanine mugreen tea.'

2. Inochengeta mwoyo wako une utano

The zvinobatsira zvegreen tea nekuti moyo mizhinji. Iri doro rinobatsira kuderedza cholesterol nerubatsiro rwekatechins (antioxidants) aripo mairi sezvo inodzivirira kukuvara kwesero. Green tea inovandudza kuyerera kweropa iyo inochengetedza mwoyo une hutano uye maererano nekuongorora kwe2013 kwezvidzidzo zvakawanda, inodzivirira high blood pressure nezvimwe zvine chekuita nemoyo zvakare.

Maererano naDevgan, 'Green tea ine antioxidant EGCG (Epigallocatechin gallate) kurevarudzi rwekatechinine anti-viral uye cancer-yekudzivirira zvivakwa. Mushonga uyu wakanangana ne'mafree radicals' ari mumuviri anokuvadza zvinhu zvinoburitswa kana maseru achishandura chikafu kuita simba. Green tea yakaonekwa ichishanda mukugadzirisa kusashanda kwe immune immune zvakare. Saka torai makapu enyu 3-4 egreen tea pazuva.'

3. Inovandudza hutano hwehuropi

Green tea haingobatsiri moyo wako, asi uropi hwako zvakare. Inovandudza chiyeuchidzo chako sezvakaratidzwa neMRIs yevanhu vainwa nguva dzose nokuda kweSwiss study, uye inochengetedza chirwere cheAlzheimer's bay nekuvhara kugadzirwa kweplaque kunobatanidza nechirwere.

4. Inoderedza kushushikana

Tinowanzo kusvasvavirira marara echukafu , doro kana yedu chimwe chinhu chisina kunaka patinenge takamanikidzwa sezvavanopa nyaradzo yechinguvana. Nguva inotevera, iva nekapu ye green tea panzvimbo . Izvi zvinodaro nekuti ine kudzikamisa mhedzisiro papfungwa nekuda kwekemikari theanine inowanikwa mairi. Saka dzikamisa tsinga dzako nekapu pachinzvimbo chechidimbu chekeke kana wadzvinyirirwa.

5. Inogadzirisa mazinga eglucose muropa

Green tea inobatsira kune vane chirwere cheshuga zvakare kune vamwe vanoda kudzivirira chirwere cheshuga . Izvi zvinodaro nekuti inobatsira kudzora mazinga eglucose eropa nerubatsiro rwepolyphenols aripo mairi. Vanoderedza spike mukati mako chiyero cheshuga yeropa zvinoitika kana wadya chinhu chine sitachi kana chine shuga. Kuve nekapu yegirinhi tii mushure mekudya kwakadaro kunogona kubatsira kudzora aya maspikes uye mazinga ako eropa reglucose zvakare.

Kushandiswa kweGreen Tea

Green tea, kana yakasanganiswa neshuga, inoita yakanaka yekukwesha kumeso iyo inogona kubatsira kubvisa masero eganda akafa uye tsvina.

Kugadzira:

1. Kutanga, bika green tea uchishandisa mashizha kana teabag.
2. Kana yangotonhora, simbisa mvura yacho.
3. Tora zvipunu zviviri zveshuga mundiro woisa chipunu chimwe chegreen tea imomo.
4. Iyo shuga haifanirwe kunyungudika mutii sezvo iwe uchida kukwesha kuve granular.
5. Zvino zvikwiza pachiso chako kudzivirira nzvimbo yakatenderedza maziso.
6. Shamba chiso chako mushure memaminitsi gumi.

Ita izvi kamwechete pasvondo kuti kuwana ganda rinopenya .

Green tea inoshamisa pakugadzirisa ganda sezvazvinogona kubatsira unclog pores , kubvisa tsvina uye zvakare kunyaradza ganda. Iine acidic muchimiro iyo inobatsira kubvisa mafuta akawandisa kubva paganda uye zvakare kuvhara mapores akavhurika kana atonhodzwa.

Kugadzira green tea toner:

1. Birai uye wobvumira kuti itonhore zvachose.
2. Zvadaro, zadza ice tray nemvura iyi uye uibvumira kuoma.
3. Unogona kupuruzira izvi green tea ice cubes pachiso chako mushure mekushandisa kugeza kumeso.
4. Inoshanda sechisikigo toner.

Green tea inogona kuuya kuzokununura kana usina kurara zvakanaka uye uine maziso akazvimba . Iwe unogona kunyaradza nzvimbo yepasi peziso nerubatsiro chero green tea mabhegi kana kuti mvura chete. Kana iwe ukashandisa mabhegi etii kugadzira kapu yako, usakanda kunze, pane kudaro, uzvichengete mufiriji. Uye chero nguva yako maziso anotarisa kuneta uye kuzvikudza, isa mabhegi aya anotonhorera pamusoro kana pasi pemaziso ako kwemaminitsi gumi kusvika gumi nemashanu. Kana iwe ukabika mashizha etii, simbisa mvura uye uite kuti itonhore. Zvichengetedze mubhodhoro uye wozoisa pasi pemaziso uchishandisa bhora rekotoni. Shamba chiso chako mushure memaminitsi gumi.

Green tea yakazara ne antioxidants inobatsira kusimudzira kutenderera kweropa. Unogonawo kushandisa kusimudzira hutano hwebvudzi nekugadzira tii rinse nyore.

Kuita izvi:

1. Chaunofanirwa kuita kubikira tii yegreen wobva waomesa woitonhodza.
2. Ita anenge makapu maviri kamwechete kuvhara kureba kwebvudzi rako.
3. Kana yangotonhora, shambuu bvudzi rako uye wozoshandisa iyi seyekupedzisira sukurudza.
4. Zvisiye kweawa imwe wozogeza nemvura inotonhorera.

Zvikonzero zveGreen Tea

Inogona kukanganisa kunyura kwesimbi: Green tii inogona kunge yakaderera mune caffeine yemukati, asi ichine tannins. Aya matannins ane tsika yekukanganisa kutorwa kwesimbi mumuviri wedu. Izvi, zvisinei, hazvireve kuti unorega kunwa green tea. Asi iwe unofanirwa kuve nechokwadi kuti hauna pamwe chete nekudya kwakapfuma-simbi. Zvakare, chengeta mukaha weawa usati wanwa green tea mushure mekudya chikafu chakapfuma nesimbi.

1. Inogona kusvibisa mazino

Kana iwe ukanwa makapu akawanda egirinhi tii uye waona kuti vachena vako vari kurasikirwa nesheen kana kushanduka grey, inogona kuve side-effect zvayo. Sezvo ine tannins, inogona kusvibisa mazino ako nekurwisa iyo enamel mairi. Asi kana iwe chengetedza utsanana hwemazino , iyo enamel haizoputsi uye hapazovi nekusvibisa.

2. Inogona kukanganisa kurara

Kunyangwe green tea yakaderera mu caffeine content kana ichienzaniswa netii nhema kana kofi, kana iwe uchinzwa caffeine, inogona kukanganisa kurara kwako. Usanwe zvinopfuura makapu maviri ayo mumamiriro ezvinhu akadaro uye dzivisa kuinwa manheru. Vamwe vanhu vanotonzwa dzungu kana musoro kana vakanwa green tea muhombe dosi.

To kuwana mabhenefiti akawanda kubva green tea , dzivisa kuwedzera mukaka, shuga, kirimu kana huchi mukombi yako. Birai chipunu chemashizha etii matsva mumvura iri kufashaira wodzika kwemaminetsi maviri kusvika matatu usati wanwa.

Mamwe mapindiro naAnindita Ghosh

Unogonawo kuverenga pa Mabhenefiti eGreen Tea Yekurerutsa .

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