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Munguva yezhizha, tese tinoda kunwa mamwe majuji anozorodza uye ane hutano ayo anoderedza kupisa kwemuviri uye anokuchengetedza iwe kutonhorera mukati menguva inopisa. Pudina kana mint juice ndeimwe yezvinwiwa zvakanyanya uye zvine hutano muzhizha. Iyo inonaka kwazvo uye yakapusa kugadzirira futi. Mashizha eminti girini akasanganiswa nezvinonhuwira sechaat masala, kumini mbeu upfu nemunyu kana shuga. Kuva nepudina muto kune hutano sezvo mashizha aine seti yehutano mabhenefiti ayo anoita kuti ive yakanaka chirimo chinwiwa.
Semuenzaniso, pudina muto ndechimwe chezvinwiwa zvinotonhorera zvezhizha izvo zvinoderedza kupisa kwemuviri. Iyo yemindi mashizha zvakare akanaka pakubatsira kugaya. Munguva yezhizha, kana iwe uchinetseka nematambudziko ekugaya, inwa girazi remindi rinosiya muto kuti unyorove mhasuru dzemudumbu uye kubatsira kugaya futi. Heano mamwe mabhenefiti ehutano ekuva nepudina muto.
HUPENYU UYE HUNODYA KWEZUVA Zhizha JUICE
Mint inowanikwa mumarudzi mazhinji akaita seappleint, horsemint, orangemint, pineapplemint, peppermint, spearmint kungodudza mashoma, peppermint uye spearmint ndiyo inonyanya kushandiswa. Miriwo ndeimwe yemashizha anozorodza uye anotonhorera anoita semuromo wechisviniro. Munguva yezhizha, pudina kana mint mashizha anonyanya kudyiwa nekuda kwekunakirwa kwawo.
Hutano Bhenefiti Yekuva naPudina Muto:
Inoderedza Kupisa Kwemuviri
Uku ndiko kumwe kwekukosha kukuru kwekunwa ichi chinwiwa chinwiwa chine utano. Pudina inopa kutonhora kushanda uko kunoderedza kupisa kwemuviri. Kunwa muto wepudina nguva dzose kunokudzivirira kubva pakurohwa nezuva.
Aids Kugaya
Mint mashizha anotakurwa nema antioxidants uye phytonutrients iyo inopa zororo kumatumbu emudumbu uye zvakare anobatsira mukugaya.
Inokuchengetedza Iwe Hwakaomeswa
Pudina muto unobatsira hutano munguva yezhizha sezvo uchitonhodza muviri uye uchikuchengetedza uine hydrated. Izvi zvinodzivirira yakawanda yematambudziko ezhizha senge kupera mvura uye kupisa kupisa.
Oral Hutano
Mint mashizha ndiwo mamwe emuromo muromo fresheners iyo inorwira yakawanda yemuromo matambudziko ehutano semuromo kunhuhwirira, kuora kwemeno, yero mazino kutaura mashoma. Iyo inorwisa-bhakitiriya uye inorwisa-kupisa zvivakwa mumindi inopa zororo kubva kutachiona hutachiona.
Kunopedza Kukosora
Menthol mune mint inovhura nzira yemhino uye inogonesa kufema. Sarudza kuwedzera wakawomeswa mint mashizha mumudhina wepudina kuitira kuti iwe ugone kuatsenga uye kuwana zororo kubva kukosora uye phlegm.
Kurwa Kushushikana
Iyo hwema hwakasimba, hwema uye antioxidants mune mint mashizha inoita icho chinwiwa chinwiwa kurwisa kushushikana uye kunzwa wakasununguka.
Inorova Kurwara Kwemangwanani
Kuva negirazi rechilled pudina muto mangwanani kwakanaka kune vakadzi vane nhumbu. Iyo menthol flavour uye kunhuwirira kwakarova kurwara kwemangwanani.
Kunowedzera kutapata
Mashizha egirini akazara nemaVhitamini akaita seC, D, E, calcium, phosphorus, uye zvidiki zveVitamin B yakaoma inosimudzira hutachiona uye inochengetedza kuzvimba kure.
