Chhath Puja 2020: Edza Iyi Thekua Recipe Kumba Kwako

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Thekua ndeimwe yeakakurumbira madhishi eBihar. Inowanzo gadzirirwa panguva yeChhath Puja uye inodiwa zvakanyanya nevanhu munyika yese. Iyo yakagadzirirwa kushandisa furawa yegorosi, ghee uye jaggery.

Sezvo isina kugadzirirwa kushandisa shuga, munhu anogona kuishandisa pasina kunetseka nezve mhedzisiro yekudya ndiro ine shuga. Mumwe anogona kuve neiyi dhishi netiyi, kofi kana sechinhu chekudya-binge-kudya. Haisi chete inonaka mukuravira asiwo zvine hutano kudya.

Kana iwe uchinetseka kuti ungagadzirira sei mako kumba wobva wapuruzira pasi chinyorwa kuti uverenge zvimwe.

Recipe Na: Boldsky

Recipe Rudzi: Zvikafu zvishoma

Inoshumira: 15

• • 500 gramu furawa yegorosi
  • 300 gramu jaggery
  • 2 teaspoon ghee
  • 2 makapu akaparadzanisa ghee yekutsvaira
  • 2 makapu emvura
  • 1 teaspoon cardamom powder
  • 1/2 mukombe grated coconut
  • 1 teaspoon fennel mbeu

Kugadzirira Kwako

• • Mune kadai, pisa 1 kapu yemvura uye wedzera jaggery mairi. Iyo jaggery inoda kusungunuka kuitira kuti igadzire manyuchi.
  • Kana jaggery ikangonyungudika zvachose uye yotanga kukora zvishoma, dzima rimi remoto woibvumira kuti itonhorere pasi.
  • Zvichakadaro tora hupfu hwegorosi mumudziyo mukuru unosanganisa kana ndiro.
  • Wedzera 2 mashupuni e ghee mairi. Ita shuwa kuti ghee haisi mune yakasimba fomu.
  • Sakanidza upfu uye ghee zvakanaka kuitira kuti zvose zvibatanidze zvakanaka.
  • Paunosanganisa iyo ghee muupfu edza kubata hupfu muchibhakera chako kuti uone kana hupfu hwacho hwagara.
  • Wedzera 1 teaspoon yembeu yefennel pamwe necardamom powder.
  • Wedzera hafu yekapu yekonati yakakukurwa muupfu uye sanganisa zvese mushe kuti ugadzire chingwa chechingwa chakafanana.
  • Ikozvino kanya hupfu muhupfu hwakasimba nekuwedzera mvura mune zvishoma zvishoma.
  • Ita shuwa kuti mukanyiwa hauna kunyorova kana kuomesesa. Inofanira kuve inochinjika uye yakasimba.
  • Kamwe mukanyiwa paunoumbwa, tora zvidimbu zvidiki zvehupfu wozvimonera mumabhora akapoterera.
  • Tora iyo thekua shaper uye zora imwe ghee pamusoro payo.
  • Dhinda iyo bundu mipira yakati sandara pane thekua shaper uye chengeta iyo yakadzvanywa thekua padivi.
  • Dzokorora maitiro mamwe chete neese mamwe ehupfu mabhora.
  • Paunenge iwe wagadzira iyo thekua dzese, bvisa gasi murazvo uye pisa 2 makapu eghee mune yekutsvaira kadai.
  • Kamwe iyo ghee painopisa pane yepakati-yakakwira murazvo, yakadzika fry iyo thekuas sekukwanisa kwayo kadahi.
  • Dzokorora maitiro acho kusvikira ese theka akadzika zvakadzikwa.
  • Shumirai thekuas kune vashanyi vako netii yemanheru.
  • Iwe unogona zvakare kuzvichengetera kwemavhiki matatu kusvika matatu muhari isina mweya.

Mirayiridzo

• Kana jaggery ikangonyungudika zvachose uye yotanga kukora zvishoma, dzima rimi remoto woibvumira kuti itonhorere pasi.

Ruzivo rwehutano

• Vanhu - 15
• kcal - 294 kcal
• Mafuta - 0,67 g
• Mapuroteni - 0.92 g
• Carbs - 9.31 g
• Fiber - 0.83 g

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