Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
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Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
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Isu tese tine mazuva iwayo uko kwatingaite nekumwe kurara zvishoma, kana kuwana nguva yakakwana yekudya chikafu chakakodzera, kana kuti hatina kumhanyira kunonoka pane iro zhizha. Uye kana zvirizvo chete, zvese izvi hazvina kuratidza paganda redu! Kana ganda rako rakagomara, rakaneta uye risina hupenyu, izvo zvaunoda zvinovaka muviri zvekugadzira kumeso kumeso.
Kusimba kweganda rako uye mhando zvinoenderana necollage, puroteni inobata ganda rako pamwechete. Nezera, iyo collagen inogadzirwa inoderera, zvichikonzera ganda iro rakaoma, rakasviba uye rakaoma.
Ipo muviri wako uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchikwegura, pane zvinhu zvaunoita zvinomhanyisa-kuteedzera maitiro futi.
Uyezve Verenga: 10 Akanakisa Natural Oiri Kune Akashata, Akaoma Ganda
Semuenzaniso, kubuda kunze kwezuva, kusvuta, kusanwa mvura yakakwana, kusvetuka kunyorovesa, uye kwakanyanya, kushushikana.
Haisi iyo yaunoshandisa, asi izvo zvaunodya zvinounza mutsauko. Saka, usati waenda kune chero mask inozorodza yeganda rakasviba, ita shuwa kuti unozadza system yako nehuwandu hwakawanda hwevitamin, zvicherwa uye zvakakosha zvakanyanya - Mvura.
Uye kune iwo akawedzera kupenya, heano masere emvura ekumeso echiso chinopenya ganda, tarisa ivo kunze!
Mukaka Bhata
Lactic acid uye antioxidants zviripo muhotamota kugadzirisa maseru eganda akakuvara, bvisa tsvina kubva mukati mukati nekuzadza ganda nehunyoro hwakakosha, uchiita kuti upenye.
Recipe
- Sanganisa & frac14th mukombe we buttermilk, ine 1 punipuni ye besan, uye gadzira puta rakakora
- Isa jasi rakatetepa zvakaenzana kuburikidza nemutsipa wako uye kumeso
- Regai igare kwemaminitsi makumi matatu uyezve, isukurudza yakachena
- Tevedza uyu mushonga wekumba kweganda rakaneta kamwe pasvondo
Walnut
Walnut isimba rine simba rezinc, iron uye omega-3 fatty acids, zvese izvi zvinowedzera kugadzirwa kwecollagen yeganda, iro rinozogonesa kusimba kweganda.
Recipe
- Gaya 3 walnuts muupfu hwakatsetseka
- Wedzera mupasipuni yeyogati uye madonhwe mashanu emafuta emuarumondi
- Iise zvakaenzana kuburikidza nemutsipa wako uye kumeso
- Regai igare kwemaminitsi makumi maviri, uye kana yangooma, spritz kumeso kwako nemvura uye kwesha mukutenderera kwedenderedzwa
- Rinisa uye pat pakaoma
Orange + Cucumber
Cucumber inotonhorera chaiyo iyo inodiridza ganda. Uye orenji ndiyo simba revhitamini C, antioxidant iyo inomutsidzira ganda rakasviba.
Recipe
- Sanganisa 1 kiyipuniko yevhu orenji svuura upfu, ine huwandu hwakaenzana wecucumber muto uye teaspoon yuchi
- Sakanidza kusvikira iwe wawana poda yakashata
- Zviunganidze pachiso chako
- Rega izorore kwemaminitsi makumi matatu
- Svina uye sukurudza
- Isa ichi chinyoreso chemasiki cheganda rakasviba kanenge kaviri pasvondo
Banana + Yogati + Zai
Banana rine rutin, mukomboni yakafanana nevhitamini C, iyo inomutsidzira ganda rakasviba. Lactic acid mu yogati inovhenekera pigmentation uye inodonha pores. Mapuroteni muzai anosimudzira kugadzirwa kweclagen, kukurudzira kugadziridzwa kweganda.
Recipe
- Rova bhanana muiri mutete, uye wedzera mupuniko yeti yogati uye rimwe zai jena
- Chiputire, kusvikira wawana gobvu rakakora
- Chenesa kumeso kwako woisa paki zvakaenzana
- Rega iyo mask yekumeso inoneta yeganda rakaneta igare kwemaminetsi makumi maviri, wozo sukurudza
Aloe Vera + Strawberry
Antioxidants, aloesin uye antibacterial zvimiro zveaoe vera zvinobatsira kuburitsa uturu kubva paganda, kudzikamisa mamaki uye kusimbisa ganda. Uye, alpha-hydroxyl acid iripo mumastrawberry sloughs kubva kune akafa maseru eganda, ichigadzira nzira yemasero matsva.
Recipe
- Kupwanya sitirobheri mupurpiti, kuisanganisa nehupuni yechangobva kubviswa aloe gel
- Isa jira rakatetepa reganda paganda rako
- Regai igare kwemaminitsi makumi matatu, uye kana uchinge wanzwa ganda rako kutambanuka, geza rakachena
- Dzokorora ichi chakagadzirwa kumeso chifukidzo cheganda rakaneta, kanokwana kaviri pasvondo
Kokonati Mukaka + Saffron
Mvura inonaya yemukaka wekokonati ichawedzera ganda kubva mukati, nepo antioxidants yesafron ichimutsa kuyerera kweropa, ichipa kupenya kunopenya paganda.
Recipe
- Sanganisa 1 punipuni yemukaka wekokonati nepiniki yesafironi, ipise kwemaminetsi maviri uye rega isimbe kwemaminitsi mashanu.
- Rega musanganiswa utonhorere mukamuri tembiricha
- Isa musanganiswa mufiriji kuti utonhore kweawa imwe
- Dhidza bhora rekotoni mumasikisi anozorodza echando cheganda rakasviba, svina iyo yakawandisa uye nerupo kuibaya paganda rako
- Ukangonzwa ganda rako kutambanudza, geza rakachena
Ice Rub
Iyo tembiricha inopesana yechando inozorodza ipapo ipapo ganda, inodzivirira makwinya, inowedzera kutenderera kweropa, izvo zvinobva zvasimudzira huso. Chenesa ice tray zvakakwana. Chizadza nemvura yemaminerari, wedzera mune mashoma mahebhu esarudzo yako yekuwedzera kunaka, uye kana changove chando, zora mazaya echando paganda rako kamwe pazuva.
Avocado + Potato Muto + Carrot Muto
Vitamin E muavocado inovandudza kugadzirwa kweganda. Calcium, magnesium uye vhitamini A mu mbatatisi zvijekese, penya uye sungisa ganda ganda. Uye beta-carotene mune karoti inoderedza mabhurema.
Recipe
- Sakanidza 1 kikapu chepuniki yeavocado paste, ne 1 kikapu yejoti karoti uye 1 punipuni yejusi rembatatisi
- Kurova kusvikira iwe wawana poda yakashata
- Iise zvakaenzana pachiso chako nemutsipa
- Mushure memaminitsi makumi maviri, sukurudza uye pakaoma
Kana iwe uine mamwezve matipi ekuti ungamutsiridze sei rakaneta ganda zvakasikwa, ita ugovagovana ivo pane chikamu chemashoko pazasi.
