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Chikafu cheChinese chiri pauri kufunga, uye chinhu chekutanga chaunotora kugadzirira iyo ndiro bhuru regirini chitubu hanyanisi iyo inowanzo kunzi sematsutso hanyanisi. Huye, hazvisi zveChinese chete ndiro asi kugara uchidya girini yechirimo eiii kune zvakawanda zvakanaka zvehutano
Saka nhasi muchinyorwa chino tichave tichitaura nezve mabhenefiti ehutano egirini chitubu hanyanisi. Iwo manyoro machena hanyanisi haangori anonaka chete asi akafuma mune dzinoverengeka zvinovaka muviri. Kubva panguva dzekare maChinese anga achishandisa girini yechirimo eiii pakurapa.
Uyezve Verenga: MaRion Tsvuku Anobatsira Sei Kurapa Pfu
Iyo yakafuma mu fiber zvemukati, vhitamini C, vhitamini K, vhitamini A uye vhitamini B2 uye yakakosha flavonoids, mhangura uye potasium. Chikamu chakanakisa nezve green green chitubu hanyanisi ndechekuti yakaderera mumacalorie. Zvese izvi zvinovaka muviri zvine mutema wechitubu hanyanisi zvinoita kuti ive inofanirwa-kuva nemunhu wese.
Girini yematsutso eiii inogona kubikwa uye kudyiwa kana nzira yakanak yekuidya yakasvibira ndeyokuiwedzera kumasaladhi uye nekuishandisa pakushongedza. Akanyorwa pano mashoma emamwe makuru ehutano mabhenefiti egirini chitubu hanyanisi. Tarisa.
1. Aids Mukugaya:
Yakapfuma mune zvemukati zvemukati, girini chitubu hanyanisi kubatsira mune zvirinani kugaya. Ingoita kuti ive poindi yekuve nayo nguva dzose kungave mune yakabikwa fomu kana mbishi, yakawedzerwa kumasaradhi.
2. Inowedzera immune System:
Yakapfuma muvhitamini C uye vhitamini A, girini yechirimo eiii inobatsira mukuwedzera immune system uye kudzivirira imwe kubva kuzvirwere.
3. Kudzora Ropa Shuga Chikamu & Kunodzivirira Chirwere cheshuga:
Masulphur macompound anowanikwa mune green green spring hanyanisi anobatsira mukuderedza mashuga eropa nekudaro achibatsira mukudzivirira chirwere cheshuga.
4. Inodzivirira Kutonhora:
Green chitubu hanyanisi inozivikanwa neayo antibacterial uye antiviral zvivakwa. Izvi zvinobatsira pakurwisa hutachiona hutachiona uye kutonhodza mabusukisi.
5. Inobatsira Kurwisa Cancer:
Akapfuma muma flavonoid, girini yechirimo eiii zvakare ine chinhu chinozivikanwa seallyl sulfide iyo inobatsira mukurwisa mahara radicals uye inodzivirira kukura kwecancer maseru uye nekudaro inobatsira kurwisa gomarara.
6.Good Kune Ziso Hutano:
Yakapfuma muvhitamini A uye carotenoids, girini yechirimo hanyanisi inobatsira mukuchengetedza maziso ane hutano uye kudzivirira kurasikirwa kwemaonero.
7. Kunaka Kwemwoyo:
Green chitubu hanyanisi dzakapfuma muvhitamini C uye antioxidants ayo anobatsira mukurwisa mahara radicals uye kudzikisa njodzi yehosha yemoyo.
8. Inobatsira Mukusimbisa Kwemapfupa:
Yakapfuma muvhitamini C, vhitamini K uye zvimwe zvishoma zvakakosha zvinovaka muviri, girini yechirimo eiii inobatsira mukugadzirisa mapfupa. Wedzera girini yechinyakare hanyanisi nguva dzose kune chako chikafu. Zvinobatsira.
