8 Nyore Nzira dzeKushandisa Citrus Fruits Kune Ganda & Bvudzi

Mazita Akanakisa Evana

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Kunze kwekunaka, michero inotapira uye inonamira yemuchero ine mabhenefiti anoshamisa kune ganda nemvere. Lemon, orenji, lime uye grapefruit ndiyo mienzaniso yakajairika yemichero yemucitrus. Michero yeCitrus idura rezvakakosha zvinovaka muviri izvo zvinochengetedza ganda redu nemvere zvine hutano uye zvine hutano.

Zvibereko zvinozorodza zvemuchero zvakafuma muvhitamini C zvinobatsira kugadzirisa kukanda kweganda uye nekupa hutano hwemvere kuvandudza hutano hwebvudzi. Mishonga inorwisa mabhakitiriya uye antioxidant yemichero yemicrus inobatsira kugadzirisa nyaya dzakasiyana dzeganda nemvere.

Zvizhinji zvezvizoro zvinowanika mumusika zvine michero yemuchero sechinhu chikuru. Nekudaro, iwe unogona kushandisa iko kunaka kwezvimedu zvemuchero mukunyaradza kweimba yako nezvimwe zvakapusa uye zvinokurumidza mishonga yemumba.

Dzakanyorwa pazasi ndiyo nzira dzekuisa idzi dzinoshamisa macitrus michero mune rako ganda uye bvudzi maitiro ekuchengetedza.

Bhenefiti YeCitrus Fruits Kune Ganda & Maitiro Ekushandisa

1. Kubvisa nzvimbo dzine rima uye makwapa

Iyo tangy ndimu chibereko checitrus chine mijenya yekupa ganda rako. Kwete chete iyo inozorodza, asi zvakare inogona kubatsira kubvisa nzvimbo dzine rima uye makwapa. Vitamini C iripo mumon inorerutsa ganda uye inoderedza pigmentation ichidzivirira ganda kubva kukuvara kwe UV. ^[1] Oats zvinyoronyoro exfoliate ganda kubvisa maseru eganda akafa uye madomasi mapuru anozonongedza ganda rako uye nekupa kupenya kune hutano kwariri.

Zvinoshandiswa

• 1 tsp muto wemonimu

• 1 tbsp pasi oats

• 1 tbsp madomasi madomasi

Nzira yekushandisa

• Tora oats yepasi mundiro.

• Wedzera muto wemonimu mairi uye woipa manyoro akanaka.

• Tevere wedzera madomasi mudomasi uye sanganisa zvese pamwe chete mushe.

• Isa jasi rakaenzana remusanganiswa uyu kumeso kwako.

• Siya riite kwemaminetsi makumi maviri kuti iome.

• Geza nemvura yekutonhora.

• Shandisa mushonga uyu kaviri pasvondo kuwana mhedzisiro yaunoda.

2. Kuti detoxify ganda rako

Lime rinotapira rine antioxidant zvivakwa zvinodzivirira mahara kukuvara kwakanyanya uye kuzorodza ganda. Kunze kwezvo, rinotapira lime rinobvisa zvinobudirira huturu uye marara kubva paganda kumutsidzira ganda rakasviba. Uchi hunochengetedza ganda rakanyoroveswa uye richinyorova nepo mishonga inorwisa mabhakitiriya yeturmeric ichichengetedza hutachiona hunokuvadza kuti hurambe hune hutano ganda. ^[piri]

Zvinoshandiswa

• & frac12 inotapira lime

• 1 tsp turmeric

• 2 tbsp uchi

Nzira yekushandisa

• Mundiro, isa huwandu hwadudzwa pamusoro hwouchi.

• Wedzera turmeric mairi uye woipa yakanaka.

• Chekupedzisira, svina hafu yetimu inotapira mairi uye sanganisa zvese pamwe chete mushe.

• Isa rukoko rwakaenzana rwemuchiso kumeso kwako.

• Siya iri kwemaminitsi gumi nemashanu.

• Risvinure gare gare.

• Shandisa mushonga uyu ka2 pavhiki kuitira zvaunoda.

3. Kweganda rinopenya

Peel reOrange rine antioxidant zvimiro zvinobatsira kubvisa ganda rakafa uye tsvina kubva paganda uye kusiya ganda rako riine kubwinya uye kwakasununguka kupenya. ^[3] Lemon ine ganda rinojekesa zvinhu zvinojekesa ganda, nepo aloe vera yakafuma muvhithamini nemaminerari ayo anomutsidzira ganda nekurichengeta riine hunyoro uye riine hutano. ^[4]

Zvinoshandiswa

• 2 tbsp orenji svuura upfu

• 2 tbsp aloe vera gel

• & frac12 ndimu

Nzira yekushandisa

• Bvarura orenji mashoma uye rega orenji rikurumidze kuoma muzuva kwemazuva akati wandei. Kana yangoomeswa zvachose, gaya kuti uwane poda yeorenji peel. Tora 2 tbsp yeiyi orenji peel upfu mundiro.

• Wedzera aloe vera gel mundiro uye nekupa kumutsa.

• Chekupedzisira, svina hafu yemoni mukati mayo uye sanganisa zvese zvakanaka kuti ugadzire.

• Isa mafuta aya kumeso kwako.

• Siya iri kwemaminitsi gumi nemashanu.

• Risukurure uchishandisa mvura inotonhorera.

• Shandisa mushonga uyu kanokwana katatu pasvondo kuitira zvaunoda.

4. Kumutsidzira ganda

Yakagadziriswa ne vitamini C, grapefruit inobatsira kuchengetedza ganda kubva kune inokuvadza UV mwaranzi uye inovandudza ganda kuomarara, nokudaro ichideredza zviratidzo zvekukwegura senge mitsara yakanaka uye makwinya kumutsidzira ganda rako. ^[5] Uchi hunochengetedza hunyoro hwakavharirwa paganda, nepo iyo lactic acid irimo mumacon tones ganda rako uye richiita kuti rive rakasimba, kana rikaiswa mumusoro. ^[6]

Zvinoshandiswa

• 1 grapefruit

• 1 tbsp uchi

• 1 tbsp curd

Nzira yekushandisa

• Bvisa pulp kubva pamazambiringa uye wobva wawedzera mumudziyo.

• Wedzera curd mairi uye uvasanganise pamwe chete.

• Chekupedzisira, wedzera huchi ugo sanganisa zvese zvakanaka.

• Isa musanganiswa kumeso kwako.

• Siya iri kwemaminitsi makumi maviri.

• Risukurure uchishandisa mvura inotonhorera.

• Shandisa mushonga uyu kanokwana katatu pasvondo kuitira zvaunoda.

5. Kuburitsa ganda

Ichi chikorobho chine zvinhu zvinoshanda zvinonyorova ganda rako kuti riite nyoro, kutsetseka uye kupfava. Shuga inoshanda seyakawandisa paganda uye inobatsira kubvisa maseru eganda akafa. Lemon uye orenji zvakakosha maoiri makuru antioxidants ane hupfumi muvitamin C inodzivirira ganda nekuvandudza ganda rinosimba. ^[7] Oiri reMiorivhi rinoramba riine hure uye huchigadziriswa

Zvinoshandiswa

• Peel remonimu

• Peel reranjisi

• muto kubva ndimu imwe

• Madonhwe mashoma emon anokosha mafuta

• Madonhwe mashoma eorange anokosha mafuta

• 2 tbsp maorivhi

• 2 makapu shuga yehupfu

Nzira yekushandisa

• Gadzira ndimu nemarangi eorenji kuti utore hupfu uzvisanganise pamwechete.

• Wedzera musanganiswa mushuga.

• Zvino wedzera muto wemonimu mairi wosanganisa zvakanaka.

• Tevere, wedzera muto wemuorivhi uye woipa wakanaka.

• Chekupedzisira, wedzera iyo yakakosha mafuta uye sanganisa zvese pamwe chete mushe.

• Usati wapinda mushower, nyatsokwesha ganda rako uchishandisa musanganiswa uyu kwemasekonzi mashoma.

• Shandisa mushonga uyu kamwe chete pasvondo kuitira zvaunoda.

Bhenefiti YeCitrus Zvibereko Zvebvudzi & Maitiro Ekushandisa

1. Kukurudzira bvudzi kukura

Lemon uye coconut mvura musanganiswa inoshanda zvinobudirira kusabvisa ma pores ako uye nekumwisa bvudzi follicles kusimudzira bvudzi kukura.

Zvinoshandiswa

• 1 tbsp muto wemonimu

• 1 tbsp coconut mvura

Nzira yekushandisa

• Sanganisai zvose zviri zviviri musanganiswa mundiro.

• Nyorovera musanganiswa zvinyoro mumusoro wako kwemasekonzi mashoma.

• Siya iri kwemaminitsi makumi maviri.

• Risukurure uchishandisa shambuu nyoro.

• Shandisa mushonga uyu kamwe pasvondo.

2. Kurapa dandruff

Vitamini C zvemukati meorenji zvinoita kuti ive chinoshanda chinoshanda kurapa dandruff. ^[8] Orange peel yakasanganiswa ne yoghurhi inosimbisa bvudzi rako follicles uye inobatsira kubvisa dandruff.

Zvinoshandiswa

• maorenji maviri

• 1 mukombe yogati

Nzira yekushandisa

• Bvarura maranjisi. Rega mavara emaranjisi aome muzuva uye uasanganise kuti uwane peel yehupfu.

• Wedzera upfu uhwu mukapu ye yogati uye sanganisa musanganiswa wacho zvakanaka.

• Isai musanganiswa paganda rako nebvudzi.

• Siya iri muawa imwe chete.

• Risukurure uchishandisa shambuu nyoro uye nemvura inodziya.

• Shandisa mushonga uyu ka2 mumwedzi pane zvaunoda.

3. Kurapa ganda rakaoma

Grapefruit haibvise chete ganda rakafa uye rakaoma, asi zvakare rinobvisa kuvaka-kwemakemikari kubva mumusoro uye nekudaro kunovadyisa. Iyo acidic yemoni inonatsa ganda rako apo coconut mafuta inopinda zvakadzika mukati mebvudzi shaft uye inodzivirira kukuvara kwebvudzi. ^[9]

Zvinoshandiswa

• 1 tbsp mazambiringa

• 2 tbsp muto wemonimu

• 4 tbsp kokonati mafuta

Nzira yekushandisa

Sanganisai zvese zvinosanganiswa mundiro.

• Bvisa bvudzi rako uye ugoripatsanura muzvikamu zvidiki.

• Isai musanganiswa muchikamu chimwe nechimwe uye zvinyoronyoro kukwiza ganda romusoro mumatanho anotenderera uye urishande muhurefu hwebvudzi rako.

• Vhara vhudzi rako nekapu yekugeza.

• Siya iri kwemaminitsi makumi maviri nemashanu.

• Sukurudza uchishandisa shambuu nyoro.

• Pedzisa neimwe conditioner.

1. [1]Schagen, S. K., Zampeli, V. A., Makrantonaki, E., & Zouboulis, C. C. (2012). Kuziva kubatana pakati pechikafu uye kukwegura kweganda. Dermato-endocrinology, 4 (3), 298-307
2. [piri]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Mhedzisiro yeturmeric (Curcuma longa) pane hutano hweganda: Kuongorora kwakarongeka kweuchapupu hwekiriniki. Phytotherapy Tsvagiridzo, 30 (8), 1243-1264.
3. [3]Paki, J. H., Lee, M., & Park, E. (2014). Antioxidant chiitiko cheorenji nyama uye peel yakaburitswa neakasiyana solvents.Kudzivirira kudya kunovaka muviri uye chikafu sainzi, 19 (4), 291.
4. [4]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: ongororo pfupi .Indian magazini yedermatology, 53 (4), 163-166
5. [5]Nobile, V., Michelotti, A., Cestone, E., Caturla, N., Castillo, J., Benavente-García, O.,… Micol, V. (2016). Ganda photoprotective uye antiageing mhedzisiro yemubatanidzwa weRosemary (Rosmarinus officinalis) uye grapefruit (Citrus paradisi) polyphenols. Kudya & chikafu chekutsvaga, 60, 31871.
6. [6]Smith, W. P. (1996). Epidermal uye dermal mhedzisiro yetiopic lactic acid. Journal yeAmerican Academy yeDermatology, 35 (3), 388-391.
7. [7]Misharina, T. A., & Samusenko, A. L. (2008). Antioxidant zvivakwa zvemafuta akakosha kubva ndimu, grapefruit, coriander, clove, uye avo musanganiswa. Zvakashandiswa Biochemistry neMicrobiology, 44 (4), 438-442.
8. [8]Wong, A. P., Kalinovsky, T., Niedzwiecki, A., & Rath, M. (2015). Kubudirira kwehutano hwekurapa mune varwere vane psoriasis: A kesi mushumo. Ongororo uye yekurapa mushonga, 10 (3), 1071-1073.
9. [9]Kusunungurwa, A. S., & Mohile, R. B. (2003). Mhedzisiro yemaminerari mafuta, mafuta ezuva uye mafuta ekokonati pakudzivirira kwekukuvara kwebvudzi. Journal of cosmetic science, 54 (2), 175-192.

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