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Isu tese takadya sinamoni, aka dalchini, munzira dzakawanda kupfuura imwe. Kana imwe nguva yaive iyo yakasarudzika flavour yatakanakirwa muchikafu, yaitevera yaive inodziya apple apple sinamoni tii isu takafara kusefa. Kwemakore, izvi zvakajairika zvinonhuwira zvakadzikisirwa kune imwe nhanho.
Uye sei tichidaro? Nekuti sinamoni inotipa mabhenefiti mazhinji uye isu takabatikana kutarisa chete kune rumwe rutivi rwayo. Ndiani aiziva kuti ichi chinotaridzika chinotyisa chingabata mikana yakawanda mukati mayo?
Sinamoni yave ichizivikanwa nekurapa hutachiona uye zvimwe zvirwere. Izvo zvinobatsira kune vhudzi - rinobvisa dandruff, rinoderedza bvudzi kuwira - kune mukati memuviri wedu, uye nekunze kwemuviri wedu.
Kana iwe uchida kuziva kuti newewo ungashandisa sei izvi zvinoshamisa zvinonhuwira, ramba uchiverenga kuti uwane zvimwe nezve nzira sere dzaungashandisa Cinnamon kubatsira ganda rako.
1.) Kuderedza Uye Kuchenesa Acne - Sinamoni, Uchi Uye Ndimu muto
Sinamoni kuve inorwisa-kupisa uye anti-microbial mune zvakasikwa kunobatsira kurwisa hutachiona-hunokonzera hutachiona uye unozvidzivirira kubva pakupararira muganda rako kumberi. Inoburitsa zvakare ganda uye inobvisa maseru eganda akafa uye nemafuta akawandisa.
Uchi zvakare hunhu hunorwisa mabhakitiriya hunobatsira kurwisa utachiona, hunyorove ganda uye hunosiya ganda richipenya.
Ndimu haidi kuziviswa zviri pamutemo saizvozvo. Kunze kwemabasa ezvimwe zvidimbu zviviri zvataurwa, muto wemonimu wakapfuma mucitric acid iyo inobatsira kurwisa acne uye kubvisa oiri yakawandisa. Asi kana iwe uchifunga kuti ganda rako rakaomarara, unogona kusiya ndimu kunze kana kuisanganisa nemvura.
Zvinhu zvaunoda
• 1 punipuni yesinamoni upfu
• 2 mashupuni euchi
• Muto kubva hafu hafu ndimu
Mvura (sarudzo)
Sakanidza zvishandiso zvakanaka mundiro kuti uite paseti yakatetepa kubva mairi. Chenesa kumeso kana ganda rako usati waisa pasita. Paunenge wapedza, rega riome paganda rako kwemaminitsi makumi maviri. Wobva wageza nemvura inodziya. Unogona kudzokorora izvi kamwe chete kana kaviri pasvondo. Mukati memashandisirwo mashoma, iwe unozogona kuona kuti yako acne icha nyangarika.
2.) Kuwana Kuvhiringidzika Kune Hutano - Sinamoni, Banana Uye Yoghurt
Chero ringave rako ganda reganda, sinamoni isarudzo yakanakisa yekuwana kupenya kune hutano uye kupenya ganda zvakasikwa.
Bhanana sosi yakanaka kwazvo yevhitamini E nemamwe mamineral uye zvinovaka muviri zvinovaka ganda nekukiya mukati mese hunyoro, zvichidzivirira ganda rako kuti riome, ukuwo uchidzora matinji ane sebaceous (ayo anogadzira sebum aka mafuta).
Yoghurt chigadzirwa chemukaka iwe chaunowana mune chero runako kana blog yehutano. Asi ndezve chikonzero chakanaka iwe unoziva. Yoghurt zvakare inorwisa utachiona, ine antioxidants, inoderedza mabhureki uye inoita kuti ganda riite serehutano uye rakapfava. Ichi ndicho chimwe chete chakanaka kurapa ganda rako rinonyatsokodzera.
Zvinhu zvaunoda
• 2 mashupuni e yoghurt
• 1 bhanana rakaibva (mashed)
• 1 kana 2 pini yesinamoni upfu
Sakanidza izvo zvinoshandiswa mundiro kusvikira vasangana zvakanaka pamwechete. Iise paganda rako rakachena uye rega igare kusvikira yaoma. Wobva wageza nemvura. Sinamoni nebhanana zvakanaka kana zvikafambirana uye iwe unofanirwa kunyatso kuyedza ichi chifukidzo.
3.) Kuderedza Rima Makwapa Uye Kupararira - Sinamoni, Aloe Vera Uye Almond Mafuta
Izvi zvakafanana nekudzokera kukona rimwe. Usashamisike nenyaya yekuti iwe wakaputirwa nealoe vera pane mazhinji ehutano uye akanaka mawebhusaiti. Imhaka yekuti aloe chokwadi chirimwa chinoshamisa. Mumwe chirimwa, akawanda mashandiro uye anodhura dime gumi nemaviri - chii chiri nani? Ine mavitamini E, A, C uye B12 yakaoma ayo anoita se antioxidants anobatsira paganda.
Mafuta eAlmond, akasiyana nemamwe mafuta akawanda, ane mwenje unowirirana, hwema hunotapira uye hunopinda mukati-kati meganda kuti ushandire mukati maro. Inopa zvakanyanya ganda, inobvisa chepfu uye tsvina uye inoderedza mavara erima zvakanyanya. Iko kusanganiswa kweaya maviri kunoshandawo mushe kudzikisira vanga, kunyanya acne-scarring.
Zvinhu zvaunoda
• 3 maspuni ealoe gel
Hafu yepuniki yemafuta emuarumondi (kana zvingangodiwa)
• 1 punipuni yesinamoni upfu
Sanganisaiwo musanganiswa zvakanaka mundiro kuti muumbe bota rakatsetseka. Geza ganda rako kutanga wozoisa pamusoro peganda rako. Rega kugara kwemaminitsi makumi maviri wozogeza. Unogona kuita izvi kamwe chete kana kaviri pasvondo kuti uone mhedzisiro.
4.) Kuderedza Zviratidzo Zvekukwegura - Sinamoni Uye Olive Oiri / Petroleum Jelly
Ehe hongu, sinamoni inonyatsoita uye ganda rako rinozoda kuipfeka. Sezvo isu tinokwegura, iyo collagen iripo muganda redu inoputsika zvishoma nezvishoma. Izvi ndizvo zvinonyanya kukonzera zviratidzo zvekukwegura.
Sinamoni inowedzera kugadzirwa kwe collagen uye inowedzera kugoverwa kweropa paganda nekumutsa iyo midziyo yeropa. Nekudaro, iyo mitswe nemitsetse yakanaka inoonekwa chete mushure menguva yakareba yakati rebei. Uye ganda rako rinotaridzika rakapora uye riine hutano.
Mafuta omuorivhi ave achishandiswa sechigadzirwa cherunako kubvira nakarekare sezvo munhu wese achiziva kuti imba yekuchengetera muviri wese. Asi petroleum jelly inogona kuita zvine hunyanzvi semafuta emuorivhi here?
Zvakanaka, mhinduro pfupi - ehe. Petrolium jelly yakanyanya kunaka panguva yechando apo ganda rinowoma (kuoma uku uye nekukuvara kweganda kunogonesa kukwiridzira).
Zvinhu zvaunoda
• 3 kusvika 4 madonhwe emafuta ekinamoni kana hafu yetiipuni yesinamoni upfu
• 2 mashupuni emafuta emuorivhi kana petroleum jelly sezvinodiwa.
Sakanidza izvo zviviri zvigadzirwa pamwe uye wozviisa zvakananga kuganda rako. Kunyangwe iwe uri kushandisa sinamoni mafuta kana poda, unogona kuishambidza mushure memaminitsi gumi nemashanu. Dzokorora izvi kaviri kana katatu pasvondo kudzikisa zviratidzo zvekukwegura nekukurumidza.
5.) Kusunga Ganda Uye Kubvisa Makwinya - Sinamoni, Turmeric Uye Tomato
Turmeric ine antioxidants uye vhitamini C inorerutsa mamaki uye panguva imwechete inomutsa kugadzirwa kwecollagen, nokudaro zvichibatsira mukuomesa ganda nekudzora kuwunyana.
Tomato zvakare ine zvimwe kana zvishoma zvakafanana hunhu uye inobatsira kumutsa isina kusimba, isina hupenyu ganda. Ose madomasi neturmeric zvine vhitamini B6 iyo inomhanyisa kugadzirwa kwemasero matsva eganda.
Sinamoni inorumbidza kusangana uku nekuita sechikwesha chinoburitsa ganda uye kubvisa maseru eganda akafa pamusoro.
Zvinhu zvaunoda
• 1 tablespoon yeturmeric
• 3 maspuniki ejusi remadomasi kana puree
• 1 punipuni yesinamoni upfu
Sakanidza izvo zvinoshandiswa kuti ugadzire nyoro. Chenesa ganda rako uye wozora kunama pairi. Regai igare kwemaminetsi gumi nemashanu wozoshamba nemvura. Kuti uone mhedzisiro, unogona kuita izvi kaviri kana katatu pasvondo. Saka ikozvino zvasara zvakanaka kuunyana.
Sinamoni, Sinamoni | Hutano mabhenefiti | Cinnamon bonon yechirwere cheshuga uye yemoyo murwere Boldsky6.) Boosting Fairness - Sinamoni Uye Uchi
Kana iwe uri kutarisira kuwana yakanaka ganda, ipapo iwe unogona kudhonza izvo zvine makemikari-akazadzwa zvigadzirwa uye wotendeukira kune yakasikwa nzira. Sinamoni upfu neuchi pamwe chete nezvakakwana zvinovaka muviri uye zvivakwa zvinoshanda paganda kuchenesa nekupenya ganda. Zvakare, sinamoni upfu inobvisa maseru eganda akafa ayo anowanzo kuve chikonzero cheganda rakasviba.
Uchi hunovharira muhunyoro hweganda uye hunodzivirira hutachiona hunokuvadza kana tsvina kubva pakuisa nekuita neganda. Pakazara, iyi iri nyore kushandisa uye inoshanda ganda kuchena kurapwa.
Zvinhu zvaunoda
• 1 punipuni yeuchi
• Pasi pesipuni imwe sinamoni upfu
Sanganisa zvinhu zviviri izvi pamwe chete woisa pasita paganda rako. Ngatigarei kwemaminetsi gumi wozogeza. Unogona kuita izvi kamwe chete kana kaviri zuva nezuva nekuti zvinogona kutora nguva kuratidza mhedzisiro. Kushivirira kunopa mubayiro zvakanaka, iwe unoziva.
7.) Kuburitsa uye Kuchenesa Ganda - Sinamoni Uye Yoghurt
Sinamoni mushonga wakanakisa wekumba kubvisa mhando dzese dzeganda. Kunyangwe iri poda yakasinamoni yakasviba poda inoshanda, edza kushandisa fomu yakati wandei kana zvichikwanisika.
Yoghurt isingawedzerwe yakapfuma muma antioxidants uye ine antibacterial properties, uye inobvisa ganda rehutachiona.
Zvinhu zvaunoda
• 2 mashupuni esinamoni upfu
• 2 mashupuni e yoghurt kana sezviri kudikanwa
Sakanidza zvinoshandiswa zvakanaka mundiro uye wozvishandisa paganda rako. Nyorovera ganda rako kuti ubvise izvo zvisina kuchena. Rega kugara kwemaminitsi gumi wozogeza nemvura. Unogona kuita izvi kamwe chete kana kaviri pasvondo.
8.) Kuderedza Acne Uye Kunyorovesa Ganda - Sinamoni Uye Mukaka
Iri riki rinoshanda kunyanya kune avo vanhu vane ganda ravo rinowanzoita rakawoma uye risina hupenyu. Mukaka chinhu chakanyorovesesa uye chinobatsira kukiya mune hunyoro muganda, nepo iinewo akawanda antioxidants uye inoshanda seyakasimba inorwisa mabhakitiriya inodzivirira tsvina uye mabhakitiriya kubva mukukuvadza ganda. Zvakare, iyo lactic acid nemapuroteni mumukaka anoshanda kwazvo pakurwisa acne.
Zvinhu zvaunoda
• 2 mashupuni emukaka
• 2 mashupuni esinamoni upfu
Sakanidza izvo zviviri zvigadzirwa zvakanaka kuti ugadzire kunama. Nyorera pane iyo yakakanganiswa nzvimbo dzeganda rako uye rega igare kweinenge hafu yeawa. Geza nemvura inodziya. Kuti ubvise acne nekukurumidza, unogona kushandisa iyi katatu kana kanokwana pasvondo.
Sinamoni chinhu chakanakisa chinonhuwira chinouya chinobatsira kunyangwe kumatehwe edu. Asi kana iwe ukasangana nekushatirwa mushure mekushandisa chero yeaya masikisi echiso, chiisuse icho nekukurumidza sezvazvinogona.
