Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Zhizha rakadzoka zvakare, mukubwinya kwaro kwese uye kupisa kunogona kunge kwakaipa, kunyanya munyika dzinopisa senge India.
Kana zuva rabuda mukati memwaka uno, vazhinji vedu tingafarire kunakidzwa nechando chando popsicles, zvinwiwa zvinotonhora, majusi emichero, nezvimwe - zvese izvi zvinogona kuve zvinonakidza kwazvo!
Nekudaro, pamwe nezvinhu zvese zvinonakidza, zhizha rinounzawo zvimwe zvisina kunaka zvinhu zvakaita sezvirwere!
Kungofanana nevanhu vangani vanowanzo kukanganiswa nechando, mabayo uye dzihwa munguva yechando, kunyangwe panguva yezhizha, panogona kunge paine mashoma chaiwo marwariro ehutano anokanganisa vanhu.
Zhizha dzeIndia dzinogona kuve dzakanyanya kuomarara mumatunhu mazhinji epasi, netembiricha ichikwira kusvika pamadhigirii makumi mana Celsius.
Nekudaro, hosha dzakadai sekushayiwa mvura, kupisa kupisa, kutemwa nemusoro, kupisa kupisa, nezvimwewo, zvinowanzoonekwa muvanhu munguva yezhizha.
Uye zvakare, mamwe mweya uye mweya-inotakura utachiona iyo inokura panguva inopisa uye ine hunyoro mamiriro inokonzeresawo zvimwe zvirwere nezvirwere muvanhu munguva yezhizha.
Ikozvino, kune zvishoma zvekudya izvo zvinogona kukuvadza idzi hutano nyaya nekuwedzera kupisa kwemuviri uye kudzikisa immune system yako.
Nekudaro, hezvino zvishoma zvekudya izvo munhu zvaunofanirwa kudzivirira mukati memwaka wezhizha:
1. Nyama yakakangwa
Kuva nebarbeque husiku neshamwari dzako pamatenga edzimba dzako mukati menguva yezhizha husiku, mukufungidzira mhepo inotonhorera yezhizha inogona kutaridza sekunakidzwa. Nekudaro, nyama yakakangwa yakabikwa pamatembiricha akakwirira uye kana tembiricha yatove yakakwira kunze, musanganiswa unogona kuwedzera mhando yecarinoino yenyama yakakangwa uye kuwedzera njodzi yako yekuva nekenza.
2. Ice Cream
Ichi ndicho chimwe chezvikafu zvinozivikanwa zvikuru chinodiwa nevanhu vazhinji, zera risina bhawa, panguva yezhizha, kuitira kuti rova kupisa! Iyo inonaka inonaka uye inotonhorera mhedzisiro yemazaya echando inoita kuti ive inodiwa yezhizha. Zvisinei, mazaya echando akakwirira mumafuta neshuga zvemukati, zvichiwedzera njodzi yako yekukura kufutisa uye chirwere cheshuga.
3. Doro
Zvekare, zvinogona kuita sekunakidzwa kuzorora negirazi rewaini inotonhorera kana iced-cocktail, panguva yechirimo. Nekudaro, doro rine mukana wekukurumidza kuwedzera muviri wako tembiricha, nekungonwa chete kana maviri zvinwiwa! Kunze kwaizvozvo, doro rinogona kuwedzera kushaiwa mvura mumwaka wezhizha uye kudzikisa immune system yako, ichikuita kuti ubatikane nezvirwere zvinoverengeka.
4. Mango
Iri rairo rinogona kuve rinoodza moyo kune vazhinji, sezvo zhizha muIndia rakafanana nemango! Ichi chibereko chemwaka chinokurirwa zvakanyanya munguva yezhizha uye vanhu vanovada. Nekudaro, chokwadi ndechekuti, mango zvakare anokwanisa kuwedzera kupisa kwemuviri uye anopa zviratidzo zvinoverengeka zvisingadiwe nezvirwere zvakaita semanyoka, kushushikana nemudumbu, kutemwa nemusoro, nezvimwewo, kunyanya panguva yezhizha.
5. Zvigadzirwa zvemukaka
Kana iwe uchinzwa sekusveta pane mukobvu, unotonhorera mukaka kuti utonhorere, ino chirimo, saka ungangodaro usade kuzviita nguva dzose nekuti zvigadzirwa zvemukaka zvinogona zvakare kukonzera zvirwere munguva yezhizha. Kana tembiricha yakakwira kunze, kupisa kwemuviri wako kungave kwakakwirira uye zvigadzirwa zvemukaka semukaka, bota, chizi, curd, nezvimwewo, zvinogona kuita kuviriswa zvisina kujairika mudumbu nekuda kwekupisa kwemuviri uye kukonzera indigestion.
6. Zvine Mafuta
Chikafu chemafuta uye zvekudya zvisina kudya, zvakadai sezvakadzika zvinhu zvakakangwa, makheri, nezvimwewo, zvinoonekwa sezvisina hutano, kwete muzhizha chete, asi nguva dzese, sezvo zvichikonzera huwandu hwezvirwere zvakakomba muvanhu. Zvekudya zvine mafuta zvinogona kuve zvakaipisisa kana zvikaitika panguva yezhizha, sezvo naivowo vanogona kukwidza kupisa kwemuviri uye kudzikisira hutachiona, pamwe nemamwe matambudziko avanogona kukonzera.
7. Zvinwiwa zvinopisa
Vanhu vazhinji havagone kushanda vasina mukombe wepombi inopisa kofi kana tii mangwanani, handiti? Nepo tsika iyi ingaita kuti unzwe uine simba, kupedza kofi uye tii nguva dzese munguva yezhizha kunogona zvakare kuwedzera kupisa kwemuviri uye kupera simba. Nekudaro, kuvatsiva ne green tea kana iced kofi kunogona kukubatsira iwe kuramba uine hutano.
8. Yakaoma Zvibereko
Sezvo isu tingave tatoziva kare, michero yakaoma, senge mazuva, mazambiringa akaomeswa, maapurikoti, nezvimwewo, ane hutano hwakanyanya, sezvo iwo akaremerwa nezvinovaka muviri zvine simba. Nekudaro, iwe ungangoda kuenda nyore pavari panguva yezhizha, sezvo michero yakaoma inogona kuwedzera tembiricha yemuviri uye icho hachisi chinhu chakanaka kuitika, kana tembiricha yatove yakakwira kumusoro.
9. Zvinonhuwira
Zvinonhuwira zvakadai sekadhimamu, sinamoni, clove, mhiripiri, nezvimwewo, zvinogona kuita kuti ndiro dzako dziravire uye dzive hwema hunoshamisa! Zvisinei, kuwedzera zvinonhuwira mumidziyo yako munguva yezhizha kunogonawo kuwedzera kupisa kwemuviri wako, zvichiita kuti unzwe kushaya mvura uye uchirwara.
