Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Ziso Mumvuri Uye Anopenya Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usatadza
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Varairidzi veAmerica vanotungamira makosi echirungu evadzidzisi veIndia
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Uye Dzimwe Nyeredzi dzekuSouth Dzinotumira Zvishuwo KuVanoda Vadzo
- IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Cervical spondylosis, aka mutsipa arthritis, mamiriro umo mune kupfeka uye kubvarura mumuromo wechibereko. Kunyangwe ichi chiri chiitiko chine chekuita nezera, mazuva ano vazhinji uye vechidiki vari kutambura nazvo.
Izvi zvinoitika kunyanya nekuda kwehupenyu hwedu hwekugara, izvo zvinoda kuti tishandise maawa marefu pamberi pekomputa system. Izvi zvinokonzera kusakara uye kubvarura musipinha dhisiki riripo mumutsipa.
Iyi mamiriro ekudzikira anokonzera kurwadziwa uye kuomarara mumutsipa nepafudzi nzvimbo. Mune zviitiko zvishoma, zvinogona kukonzeresa kusingaperi, kurwadziwa kunorwadza uye nhanho yepamusoro yekusagadzikana.
Uyezve Verenga: Iwe Une Spondylitis Zviratidzo?
Makumi emakore mashoma apfuura, izvi zvaive zvakajairika pakati pevanhu vanopfuura makore makumi matanhatu, asi handizvo futi. Sekureva kwenyanzvi, dzekupedzisira, huwandu hwevanhu vanotambura nemamiriro aya hwakawedzera zvakanyanya.
Migumisiro yechiitiko ichi inogona kukanganisa hupenyu hwezuva nezuva hwemunhu, kungave kufamba, mashandiro kana chiitiko chemuviri.
Kugara uchinetseka uye kurwadziwa mumutsipa nepabendekete, kuomarara uye kurwadziwa kwemhasuru munzvimbo iyoyo ndizvo zviratidzo zvakajairika izvo zvisingatombofanirwe kutorwa zvishoma chero zvodii.
Mushonga unoenderana zvakanyanya nekuomarara kwemamiriro acho. Zvakadaro, kugara neichi kunogona kushushikana, tisingataure nezvekurwadziwa nemutsipa nguva dzese.
Uyezve Verenga: Kudzidzira kweCervical Spondylosis
Nekudaro, nhasi, isu paBoldsky tichange tichigovana newe runyorwa rwezviri nyore, asi zvinoshanda, mishonga yemumba inogona kunyaradza marwadzo emutsipa uye kurerutsa kusagadzikana.
Iyi mishonga yekumba haina kudhura, haina kukuvara uye yakachengeteka. Nekudaro, kuti uve parutivi rwakachengeteka, unogona kugara uchitarisa kushanda kwavo neyanyanzvi vako kutanga.
Tarisa mishonga iyi yekumba.
1.Kupisa Uye Kutonhora Komputa:
Iyi ndiyo imwe yenzira yakapusa yekuwana zororo kubva pakurwadziwa uye kuzvimba. Uku kurapwa kunotonhora kunomutsa kufamba kweropa uye kunopa zororo kubva pakurwadziwa. Zvinokurudzirwa kuti utange neyakaipisa compress uye woitevera necompress inotonhora inotevera.
2. Garlic:
Iyi yetsika mishonga yemumba inodiwa, kana zvasvika pakuwana zororo kubva kuzviratidzo zvecervical spondylosis. Iyo inoderedza kurwadziwa kwemutsipa kusvika padanho rakakura uye zvakare inoderedza kuzvimba.
3. Kugara Uchiekisesaiza:
Kushaikwa kwekurovedza muviri nguva dzose ndechimwe chezvikonzero zvinotungamira zvekuomarara uye kurwadziwa nguva dzose mumutsipa. Vazhinji vedu tinopedza maawa marefu takagara pamberi pekombuta, izvo zvinokonzeresa kuomarara mumutsipa nemapendekete uye kunoita kuti mhasuru dziri munzvimbo iyoyo dzirwadze. Kubatanidza kurovedza muviri mumararamiro ako kuchakuitira zvakawanda zvakanaka.
4. Epsom Munyu Bhati:
Epsom munyu ine anti-anogumbura zvinhu, izvo zvinoita kuti ive yakanaka imba mushonga wekunyaradza kurwadziwa kwemutsipa kunoderedza kuzvimba munzira yakasikwa kwazvo inogoneka. Kuti unyaradze zviratidzo zvecervical spondylosis, ingova nehuswa hweEpsom munyu.
5. Tora:
Kubva panguva dzekare, neem yaionekwa sechinhu chitsvene, sezvo ichigona kubata zviuru nezviuru zvehutano. Ingobika neem powder uye kukwiza mutsipa wako, bendekete uye musana nayo. Kuita izvi zuva rega rega kunoratidza kuve kwakanyanya kubatsira mukunyaradza marwadzo uye kudzikisira kusagadzikana kwese.
6.Ginger:
Ginger mumwe mushonga unoshanda uye usingadhuri unozokupa zororo kubva pakurwadziwa kunokonzerwa nekervical spondylosis. Unogona kuiwedzera pakudya kwako, kuve nayo senge tii kana kuisa mafuta ayo munzvimbo dzinonetsa. Asi, rangarira muyero wayo kudzivirira chero mhedzisiro inokanganisa.
7. Cayenne Mhiripiri:
Cayenne pepper ine yakakosha komputa izita capsaicin, iyo inoita kuti igone kudzikamisa kuomarara uye kurwadziwa mumutsipa. Inoshandiswa zvakanyanya pasirese kubvisa zviratidzo zveichi dambudziko. Sanganisa nemafuta emuorivhi wozora pamutsipa. Zvinogona kukonzeresa kutsva, asi kana zvikasatsungirira, kurumidza kusuka.
8. Sesame Oiri:
Sesame mafuta mushonga wechivanhu kumba uyo wave uchishandiswa kwemazana emakore. Iine calcium, magnesium uye mamwe mamineral akakosha anobatsira mukugara zvakanaka kwemhasuru dzako. Kuisa inodziya sesame mafuta kunogona kudzikamisa kurwadziwa kwemutsipa uye kurerutsa kusagadzikana mumutsipa nefudzi nzvimbo.
9. Apple Cider Vhiniga:
Iyi yechisikigo inorwadza-inosunungura mumiririri yakatakurwa neanti-kupisa zvivakwa izvo zvinogona kukupa iwe zororo kubva kunogumbura mutsipa kurwadziwa. Ive nayo nemvura kurerutsa zviratidzo zveichi chiitiko chakabatana-chakabatana.
