9 Mishonga Yekumba Kurapa Tsandanyama Marwadzo

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Tsandanyama aches kana myalgia idambudziko rakajairika iro rinowanikwa nemunhu wese muhupenyu. Kazhinji zvinokonzeresa zvekushungurudzika kwemhasuru kunetsekana mumhasuru, kurovedza muviri kwakasimba, hutachiona, nezvimwewo uye izvi zvinogona kutsamwisa zvakanyanya uye zvichikonzera kurambidzwa mumabasa ako ezuva nezuva. ^[1] . Kushungurudzika, kushushikana uye kunyanya kuita zvemuviri zvimwe zvezvikonzero zvakajairika zvekurwadziwa mumhasuru. Uye kana zvikaitika, zvinoramba zvichirarama kwenguva yakareba, ipapo chingave chiratidzo chekunyevera chechinetso chehutano.

Kune mamwe anoshanda ekurapa mishonga kudzora marwadzo emhasuru zvakasikwa. Idzi nzira dzekare-dzekare dzakashandiswa nevanhu pasi rese uye vagara vachiratidza kuve dzinoshanda kwazvo. Zvakare, izvi zvakachengeteka kushandisa uye hazvingakonzere chero kukuvara kuhutano hwako, kusiyana neanopfuura-e-e-counter maronda ekuuraya ^[piri] .

Verenga pamusoro kuti uzive nezvenzira dzechisikigo dzinogona kupa kurerukirwa nekukurumidza kubva pakurwadziwa kwemhasuru.

Natural Remedies Kurapa Tsandanyama Marwadzo

1. Epsom munyu wekugeza

Iyo inowanzoitika zvicherwa, Epsom munyu inobatsira kudzikisa kuzvimba kwetsandanyama uye inoderedza marwadzo emhasuru. Iyo zvakare inoderedza marwadzo emhasuru mune yakasarudzika mamiriro senge fibromyalgia. Zvekugezera wedzera 1-2 makapu eEpsom munyu kune yakajairwa saga yekugezera izere nemvura inodziya kana inopisa uye zorora mairi kwemaminetsi gumi nemashanu kusvika makumi matatu. Bhati rinobatsira kubvisa marwadzo emusuru uye kurwadza, kusimbisa muviri uye kurerutsa kushushikana ^[3] .

2. Apple cider vhiniga

Iyi ndeimwe yemishonga inoshanda kwazvo yekuwana zororo ipapo kubva pakurwadziwa kwemhasuru. Unogona kuiwedzera pagirazi remvura inodziya uye nekunwa, kana kuizora panzvimbo nekurwadziwa. Anopesana nekuzvimba uye ekudzikamisa marwadzo eichi chigadzirwa chechisikigo haangogona chete kukupa zororo kubva pakurwadziwa kwemhasuru asiwo kudzivirira kuti isadzokere. ^[4] .

3. Cold inotonhora

Imwe yemishonga yakanakisa yemumba yekudzora kurwadziwa kwemhasuru, kutonhora kurapwa kana kutonhora compress inosanganisira kuisa chando kana kutonhora kune yakakuvara saiti kuti uwane zororo. Iyo inowanzo shandiswa kudzikisa tsandanyama marwadzo anokonzerwa nekukuvara kwakanyanya kwemitambo. Kuisa ice pack kana kutonhora kunzvimbo yakakuvadzwa kunodzora kutenderera kweropa kwechikamu ichocho zvichikonzera kudzikisira kwekutambudzika nekuzvimba. Iyo zvakare inoderedza mhasuru spasm uye kubuda kwemukati kubuda uko kunogona kutevera mhasuru kushushikana. Ice packs, chando kukwiza, gel mapakeji, makemikari anotonhorera mapakeji, vapo-inotonhorera mapiritsi ndedzimwe nzira dzaungagone kuwana zororo kubva pakurwadziwa kwemhasuru ^[5] .

4. Mushonga wekupisa

Inoshandiswa kurapa sprains, strains, mhasuru spasms uye mhasuru kuomarara, kupisa kurapwa kunosanganisira iko kuiswa kweanopisa mapake pane iyo nzvimbo yakakanganiswa ^[6] . Dzivisa kupisa kwekupisa mukukuvara kwakanyanya nekuti kunogona kuwedzera kuzvimba uye kukonzera kusagadzikana. Mune zvimwe zviitiko, zvinobatsira kubvisa kurwadziwa kwemhasuru, kunoderedza kuputika kwemhasuru uye kunozorodza mhasuru dzakakomoka.

5. Mhiripiri yeCayenne

Iine capsaicin, iyo inoderedza marwadzo anokonzerwa neArthritis, kusangana pamwe uye kurwadziwa kwemhasuru uye kushushikana kwakawanda kwemhasuru. Iwe unogona kugadzira yako peta nekusanganisa 1/4 kusvika 1/2 teasponi yecayenne pepper nekapu imwe yemuorivhi kana (inodziya) kokonati mafuta. Isa rubha kunzvimbo yakakanganiswa, uye geza maoko ako mushure mekushandisa. Chengetedza rubvu kure nemeso ako, mhino nemuromo sezvo zvichizokonzera kutsamwa ^[7] .

6. Cherry muto

Iyo inobatsira kudzikamisa maronda emhasuru mushure mekumhanya kana nesimba rakasimba. Antioxidants anowanikwa mumacherry anonzi anthocyanins anotendwa anoshanda nekuderedza kuzvimba. Edza kunwa tart cherry muto pamazuva ekurovedza kuitira kurwadziwa kushoma uye kuzvimba ^[8] .

7. Mafuta akakosha

Kuwana se-anti-kupisa uye analgesic zvivakwa, iko kukwiza nemafuta akakosha anoita zvinobudirira mukuderedza marwadzo emhasuru. Iko kushambadza kunowedzera kutenderera kweropa kumhasuru kuchipa kudziya kwazviri uye zvakare kunobatsira mukuparadzira yakavakwa lactic acid nepo mafuta achizorodza mhasuru uye kubvisa marwadzo. Kunhuwirira kwemafuta akakosha kunobatsira mukuzorora kwakadzikama kurapa kwepanyama kwemuviri. Mafuta akaita sepine, lavender, ginger uye peppermint zvinoratidza kuti zvinobatsira mukuderedza marwadzo emhasuru ^[9] .

8. Magnesium

Iwo mashoma ezinga re magnesium mumuviri anogona kutungamira kune yakajairwa mhasuru aches uye mhasuru cramp. Tora magnesium yekuwedzera. Iwe unogona kutanga nekusanganisira zvikafu zvakakwirira mu magnesium mukudya kwako. Zvimwe zvepamusoro zvekudya zvinobva kumagesiumisi masolasi, squash uye manhanga mbeu (pepitas), sipinashi, swiss chard, cocoa poda, bhinzi nhema, mbeu yeflakisi, mbeu yesesame, mbeu yezuva, maarumondi nemashezi ^[10] .

9. Mishonga yemiti

Mimwe miriwo ine anti-kupisa uye inozorodza chiito. Ipo mishonga yemiti (semi solid mushoma wemakwenzi akaiswa senge mafuta, gel kana bharisamu) anokwanisa kupinda mukati meganda nematukisi nekubatsira pakupora. Miriwo yakaita saArnica yakagara ichishandiswa mukumonyoroka uye musuru kushushikana nepo mushonga senge St. John's wort wakashandiswa mukuzorodza mhasuru spasm. Claw yaDhiyabhorosi imiriwo inoshanda seyakauraya maronda uye inodzora kusuruvara kwemhasuru uye maronda kunyanya muzasi musana nemutsipa. Lavender naRose Mary vanozivikanwa nekuda kweavo aromatherapy mhedzisiro ivo vanozorodza kana vakashandiswa kuganda uye vanozorodza kupora nekurwadziwa pakunyudzwa mumhasuru ^{[gumi neimwe]} .

1. [1]Cailliet, R. (1964). Mutsipa uye kurwadza kwemaoko (map. 11-17). Philadelphia: FA Davis.
2. [piri]Hoffman, T. (2007). Ginger: mushonga wekare uye chishamiso chemazuvano chinodhaka. Magazini ekurapa eHawaii, 66 (12), 326-327.
3. [3]Riley III, J. L., Myers, C. D., Currie, T. P., Mayoral, O., Harris, R. G., Fisher, J. A., ... & Robinson, M. E. (2007). Kuzvichengetedza-maitiro anoenderana ne myofascial temporomandibular kusagadzikana kwekurwadziwa. Zvinyorwa zvekurwadziwa kwemaziso, 21 (3).
4. [4]Seboe, P., Haller, D. M., Sommer, J. M., Excoffier, S., Gaboreau, Y., & Maisonneuve, H. (2018). Maonero evazhinji vevashandisi pamashandisirwo emishonga yemumba isiri yemishonga mumatunhu maviri muSwitzerland neFrance. Swiss yekurapa vhiki nevhiki, 148, w14676.
5. [5]Kirubakaran, S., & Dongre, A. R. (2019). Husingaperi musculoskeletal kurwadziwa pakati pevakwegura mumaruwa Tamil Nadu: Yakasanganiswa-nzira yekudzidza. Zvinyorwa zvemishonga yemhuri uye yekutanga kuchengetedza, 8 (1), 77.
6. [6]Kim, K., Kuang, S., Rwiyo, Q., Gavin, T. P., & Roseguini, B. T. (2019). Mhedzisiro yekurapa kwekupisa pakupora zvichitevera eccentric kurovedza muviri muvanhu. Zvinyorwa zveApplied Physiology.
7. [7]Ross, S. M. (2019). Natural Natural Strategies ePain Kuchengeta, Chikamu I: A Phytomedicine Compendium. Muitiro wakazara wekuyamwisa, 33 (1), 60-65.
8. [8]Sarabon, N., Löfler, S., Cvecka, J., Hübl, W., & Zampieri, S. (2018). Acute mhedzisiro yekusiyana kwakatarisana kwecayenne pepper cataplasm pane sensory-mota mashandiro uye serum mazinga eanoputika-anoenderana biomarkers mune zvine hutano zvidzidzo. Magazini yeEuropean edudziro myology, 28 (1).
9. [9]Wallace, C. (2018). U.S. Patent Chikumbiro Nha. 15/637,610.
10. [10]Razzaque, M. (2018). Magnesium: Tiri Kushandisa Zvakakwana?. Nutrients, 10 (12), 1863.
11. [gumi neimwe]Frugone-Zambra, R., Brevis, D., Delgado, R., Frugone-Zaror, C., Gary, A., Martinolli, M., ... & Manfredini, D. (2018). Zvakakosha maoiri mhedzisiro (ping-on) pane temporalis kurwadziwa kwemhasuru mune varwere vane misoro inonzi inokonzerwa netemoromandibular kusagadzikana. International Zvinyorwa zveSainzi Sayenzi uye Clinical zvigadzirwa, 5 (7), 3959-3965.

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