Iwe wakasarudza kuenda izvi , saka unogona kudya cheese yose nebhekoni zvaunoda ( yesss ) Wobva waona, uh, unofanira kudya zvimwe zvinhu, zvakare. Usambotya: Mutengesi Joe ari kuuya kuzokununura. Tichipa zvipfumbamwe keto-hushamwari mastaples kuti ugare uripo.
RELATED: Iwo 19 Anokurumidza Keto Recipes muPasirose
Mutengesi Joe'sBBQ Cheka Salmon Fillets
Chengetedza firiji yako yakazara nemapochi akavharirwa-akavharwa-nguva inotevera kana usina chokwadi chekugadzira kudya kwemanheru, iwe unenge uine zvese zvaunoda kune impromptu barbecue.
Tenga (/paundi)
Mutengesi Joe's/Kumashure: natthanim/Getty ImagesKoliflower Mupunga
Icho mhedziso keto inofanira.
Tenga ()
Mutengesi Joe'sRiced Koliflower Bowl
Idya moyo wako, Chipotle.
Tenga ()
Mutengesi Joe's/Kumashure: natthanim/Getty ImagesMazuva 1000 Akwegura Gouda Cheese
…to grate pamusoro akati cauliflower ndiro.
Tenga ()
Mutengesi Joe'sOrganic Chicken Breast Strips
Zvikande musaladhi, zviise musangweji, zvinyike muuchi yemasitadhi. ( Pisst : Trader Joe's zvakare inotengesa yakafanobikwa vhezheni yeiyi mitsetse.)
Tenga (/paundi)
Mutengesi Joe's/Kumashure: natthanim/Getty ImagesIngori Chitsama Chemaarumondi Mbishi
Mumwe nemumwe akagovaniswa kuitira kuti usadye netsaona hafu yebhegi (tine mhosva).
Tenga ()
RELATED: 18 Ketogenic Snack Recipes
Mutengesi Joe's/Kumashure: natthanim/Getty ImagesAlmond Butter
Isa imwe chirongo (kana matatu) mukabati.
Tenga ()
Mutengesi Joe's/Kumashure: natthanim/Getty ImagesOrganic Mhandara Kokonati Oiri
Zvakare zvakapetwa kaviri seyemakeup remover .
Tenga ()
Mutengesi Joe'sSalami de Parma Mild Salami
Charcuterie skewers, chero ani?
Tenga ()
RELATED: 40 Ketogenic Dinners Iwe Unogona Kuita mu30 Maminitsi kana Mashoma
