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Indian gooseberry kana amla inoshandiswa mumarudzi ese emishonga yeAyurvedic uye inozivikanwa kubatsira vanhu vane chirwere cheshuga, kurasikirwa nevhudzi uye kuzvimba. Zvese zvibereko zvakaomeswa uye zvitsva zveamla zvinoshandiswa pakurapa. Muchokwadi, zvese zvikamu zvemuti zvinosanganisira michero, maruva, mhodzi, mashizha, mudzi uye kuhukura zvinoshandiswa mukugadzira mishonga. Kunyangwe paine mabhenefiti ayo mazhinji, kushandisa amla zvakawandisa kune akati wandei mhedzisiro.
Amla anogona kunge asina kuchengetedzeka kune vanhu vane mamwe mamiriro ehutano, sevanhu vane yakaderera hemoglobin mazinga kana vanhu pane chero mhando yemishonga yeanticoagulant, sekureva kwevashandi veAyurvedic.
Kunyangwe zvidzidzo zvisingareve chero mhando yehuturu yakaipa mhedzisiro, kune mamwe manyoro, akashata maitiro ane chekuita nekushandiswa kweamla.
Ngatitarisei mhedzisiro yemamla.
1. Kunowedzera kubuda ropa
2. Inokuvadza chiropa
3. Zvinokonzera hyperacidity
4. Zvinogona kukonzera kupatira
5. Zvinokanganisa huwandu hweropa
6. Inogona kuwedzera kutonhora
7. Inogona kukonzera kutsva panguva yekuita weti
8. Zvinogona kukonzeresa kuwiririsa
9. Ganda rinogona kurasikirwa nehunyoro
1. Inowedzera Kubuda ropa
Amla akapfuma muvhitamini C iyo inogona kuwedzera kuomarara kwemitsipa yeropa, nokudaro ichipfavisa uye kuideredza iyo inobatsira mukuvandudza kutenderera uye kudzikisa BP. Asi, kune rimwe divi, kana uine chirwere chekubuda ropa kana iwe uri pamishonga yeanticoagulant, iwe unofanirwa kutora chenjera zvakanyanya paunenge uchidya amla uye kudzivirira kuva nazvo muhuwandu hwakawanda.
Tsvagiridzo yakawana kuti amla inogona kudzora platelet kuunganidzwa ne36 muzana izvo zvinowedzera mukana wekubuda ropa kana uine mamwe maanticoagulant zvinodhaka senge ibuprofen, heparin, uye aspirin.
2. Inokuvadza chiropa
Amla ndeye yakanakisa sosi ye antioxidants uye yayo hepatoprotective chiitiko inobatsira pakurapa matambudziko echiropa. Kana iwe uri kudya chero ayurvedic yekuumbwa iyo inoshandisa amla sechinhu chinogadzirwa, pane mikana yezvinetso zvechiropa nekuda kwekuwedzera kweiyo enzyme yechiropa inonzi serum glutamic pyruvic transaminase (SGPT).
Zvisinei, amla chete haigone kupa chiropa chinokuvadza asi, amla ine ginger, Tinospora cordifolia, uye zvinonhuwira zveIndia zvinogona kukonzera kuwedzera kwechiropa kushanda muvanhu vane chirwere chechiropa.
3. Zvinokonzera Hyperacidity
Iyo vhitamini C yemukati muIndia gooseberry inobatsira kune acidic chimiro chemuchero. Chibereko chinowanzodyiwa padumbu risina chinhu kuti detoxification asi izvi zvinogona kukonzera acidity uye zvinogona kutsamwisa dumbu rako zvakare. Iyi ndiyo imwe mhedzisiro mhedzisiro yeamla.
4. Inogona Kukonzera Kuzvimbirwa
Amla kana Indian gooseberry ine hupfumi mu fiber iyo inogona kubatsira pakurapa manyoka nekukonzeresa gastrointestinal motility kuenda pasi. Nekudaro, kana ikadyiwa zvakawandisa, amla anowedzera kumusoro kwako uye anoomesa. Iwe unofanirwa kuwedzera kunwa kwemvura nekumwa amla muto kana yakaomeswa amla poda nemvura kudzivirira kubatira.
5. Zvinokanganisa Kudzvanywa kweRopa
Kana munhu achirwara neBP uye renal kusagadzikana, ivo vanofanirwa kudzivirira kudya amla muchimiro chemagaka nekuda kwekuvapo kwemunyu mumakaka. Kudya munyu kunowedzera huwandu hwesodium muropa iyo inoderedza itsvo kugona kubvisa mvura. Izvi zvinokonzeresa kukwirisa kweropa nekuda kwekuwedzera kwemvura uye kwakanyanya kumanikidza itsvo.
6. Unogona Kunonoka Kutonhora
Sezvo amla inotonhorera zvakasikwa, kudya muchero wega kana kunwa amla powder kunogona kuwedzera zviratidzo zvechando uye kuwedzera mamiriro acho. Amla inogona kudyiwa panguva yechando chete kana iwe ukaitora iri fomu yethalahala kana nekusanganisa amla poda neuchi. Izvi zvichashanda semushonga wekutonhora uye kukosora.
7. Inogona Kukonzeresa Kusvirwa Kunzwa Paunenge Uko
Iyo yakakwira vhitamini C iri muAmla zvirokwazvo inobatsira kune hutano asi ine mhedzisiro zvakare kana ikadyiwa zvakawandisa. Munhu anogona kunzwa kupisa paanenge achiita weti, weti ine makore uye weti inonhuwirira kana iwe ukadya yakawanda amla.
8. Inogona Kukonzera Allergic Reaction
Kana iwe uri weergoria kune Indian gooseberry, iwe unogona kusangana nehumwe hutano mamiriro sekurwadziwa nemudumbu kana kurwadziwa, kurutsa, kusvotwa, kutsvuka uye kuzvimba kwakatenderedza muromo, ganda rinonhuwa, kutemwa nemusoro, dzungu, kujeka-musoro uye mikoko paganda uye kumeso.
9.Ganda Rinogona Kurasikirwa Nenyorovi Yaro
Amla ane diuretic zvimiro izvo zvinokanganisa ganda rako rehunyoro. Izvo zvakakosha kuti urambe uchinwa mvura mushure mekupedza amla kuchengetedza muviri wako uine hydrated. Paunodya amla unotanga kunzwa kuoma kwehuro zvinoreva kuti unoda kunwa mvura yakawanda.
Goverana ichi chinyorwa!