9 Anoshamisa Hutano Kubatsirwa KwaSpirulina

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Spirulina, yebhuruu-girini micro-algae, inotaurwa zvakanyanya-pamusoro pezvakanyanya kudya nhasi, nekuda kwehukuru hwayo hutano mabhenefiti ayo anobatsira kudzorera uye kumutsidzira hutano hwako hwese.

Spirulina inokura zvakasununguka mumakungwa ane munyu nemumakungwa munzvimbo dzinopisa. Nhasi, inokura kutenderera pasirese kubva kuMexico kuenda kuAfrica uye kunyangwe Hawaii.

Ichi chikafu chakasvibirira chinoshandiswa muzvinwiwa, magetsi emagetsi uye kunyange zvinowedzera. Kunze kwezvokuwedzera, iyo FDA (U.S. Food and Drug Administration) inobvumidza vagadziri kushandisa spirulina sechiwedzera chinowedzera mumakandi, matadza, uye chikafu chakapakirwa.

Kukosha Kwehutano Kwe Spirulina

100 g ye spirulina ine 4.68 g mvura, 290 kcal simba, uye zvakare ine:

• 57.47 g mapuroteni
• 7.72 g mafuta
• 23,90 g makabhohaidhiretsi
• 3.6 g faibha
• 3.10 g shuga
• 120 mg calcium
• 28.50 mg simbi
• 195 mg magnesium
• 118 mg phosphorus
• 1363 mg potasium
• 1048 mg sodium
• 2.00 mg zinc
• 10.1 mg vhitamini C
• 2.380 mg thiamin
• 3.670 mg riboflavin
• 12.820 mg niacin
• 0,364 mg vhitamini B6
• 94 mcg folate
• 570 IU vhitamini
• 5.00 mg vhitamini E
• 25.5 mcg vhitamini K

Hutano Mubatsiro Wa Spirulina

1. Inodzivirira gomarara

Iyo ine antioxidant ine simba uye inopesana nekuzvimba zvinhu zve spirulina inogona kubatsira kudzivirira kenza uye zvimwe zvirwere nekudzivirira muviri kubva kukuvara kweiyo oxidative. Chinhu chikuru chinonzi phycocyanin, antioxidant inowanikwa mu spirulina, inogona kurwisa mahara radicals uye kumisa kugadzirwa kweanopisa chiratidzo mamorekuru. ^[1] .

2. Inovandudza hutano hwemwoyo

Spirulina yakaratidzirwa kudzivirira atherosclerosis uye kudzikisa cholesterol mwero. Chidzidzo chakaburitswa muChinyorwa cheSainzi cheKudya neKurima chakaratidza kuti, vanhu vane cholesterol yakakwira vanodya 1 g ye spirulina pazuva vane kudzikira kwemazinga avo e triglyceride ne16.3% uye yakaipa cholesterol mwero ne10.1% ^[piri] .

3. Kunoderedza sinus matambudziko

Sekureva kwechidzidzo, spirulina inoderedza kuzvimba kunokonzera sinus matambudziko ^[3] . Yakave yakaratidza kushanda mukudzora kuzara kwemhino, kuhotsira, kubuda mumhino, uye kuruma.

4.Aids mukurema

Spirulina ipamusoro-zvinovaka muviri, yakaderera-koriori chikafu chinobatsira mukugadzirisa uremu. Chidzidzo chesainzi chinoratidza kuti spirulina inobatsira mukurema Mukudzidza, vanhu vakawandisa vanodya spirulina kwemwedzi mitatu vakaratidza kugadzirisa muBMI ^[4] .

5. Inotarisira chirwere cheshuga

Chidzidzo che2018 chakaratidza kuti spirulina zvinowedzera zvinogona kudzikisira zvakanyanya vanhu kutsanya kweropa glucose mumhando 1 uye mhando 2 chirwere cheshuga ^[5] .

6. Inowedzera simba

Kudya spirulina kunogona kubatsira mukuwedzera metabolism yako, iyo zvakare, inoita kuti uve nesimba. Chidzidzo chakaratidza kuti vanhu vakatora 6 g ye spirulina pazuva vakaona yakanaka metabolic mhedzisiro ^[6] . Izvo zvinyorwa zvinobatsirawo mukuvandudza simba remhasuru uye kutsungirira.

7. Inoderedza kushungurudzika uye kunetseka mazinga

Spirulina inogona kubatsira kubata kusagadzikana kwemanzwiro uye hutano hwepfungwa senge kushushikana uye kushushikana nekuti ndiko kunobva tryptophan, amino acid inotsigira kugadzirwa kweserotonin. Serotonin inoita basa rakakura muhutano hwepfungwa.

8. Inodzivirira kupererwa neropa

Spirulina inowedzera kuwedzera hemoglobin uye kugadzirisa immune immune ^[7] . Zvisinei, kumwe kutsvagurudza kunodiwa kuti uenderere mberi kuratidza kuti spirulina inonyatsobatsira kudzivirira kupererwa neropa kana kwete.

9. Antitoxic mune zvakasikwa

Ongororo yekuongorora yakaburitswa muFarmaceutical Biology yakawana kuti spirulina ine anti-chepfu zvinhu zvinogona kurwisa zvinosvibisa mumuviri senge lead, iron, arsenic, fluoride, uye mercury ^[8] .

Side Migumisiro Ye Spirulina

Spirulina yakashatiswa inogona kukonzera kukuvara kwechiropa, kuda kurutsa, kurutsa, kurwadziwa nemudumbu, kushaya simba, nyota, kurova kwemoyo nekukurumidza, kuvhunduka uye kunyangwe rufu.

Nzira dzeKusanganisira Spirulina Mune Zvako Zvokudya

• Powdered spirulina inogona kuwedzerwa mune smoothies uye majusi.

• Fwanya yakasviba spirulina pane masaradhi kana masobho.

• Iwe unogona zvakare kutora spirulina sechikafu chekuwedzera mune yepiritsi fomu.

1. [1]Karkos, P. D., Leong, S. C., Karkos, C. D., Sivaji, N., & Assimakopoulos, D. A. (2011). Spirulina mumakiriniki maitiro: humbowo-hwakavakirwa pamashandisirwo emunhu. Uchapupu-hwakavakirwa hwekuwedzera uye imwe nzira yekurapa: eCAM, 2011, 531053.
2. [piri]Mazokopakis, E. E., Starakis, I. K., Papadomanolaki, M. G., Mavroeidi, N. G., & Ganotakis, E. S. (2014). Iyo hypolipidaemic mhedzisiro yeSpirulina (Arthrospira platensis) yekuwedzera mune yeCretan huwandu: inotarisirwa kudzidza. Jenali reSainzi reZvekudya uye Zvekurima, 94 (3), 432-437.
3. [3]Sayin, I., Cingi, C., Oghan, F., Baykal, B., & Ulusoy, S. (2013). Complementary Therapies mu allergic rhinitis. ISRN allergy, 2013, 938751.
4. [4]Miczke, A., Szulinska, M., Hansdorfer-Korzon, R., Kregielska-Narozna, M., Suliburska, J., Walkowiak, J., & Bogdanski, P. (2016). Mhedzisiro ye spirulina kunwa pahuremu hwemuviri, kuwedzerwa kweropa, uye endothelial basa mune kuwandisa huremu hwehutachiona hweCaucasians: kaviri-bofu, placebo-inodzorwa, muyedzo muyedzo.Eur Rev Med Pharmacol Sci, 20 (1), 150-6.
5. [5]Huang, H., Liao, D., Pu, R., & Cui, Y. (2018). Kuenzanisa mhedzisiro ye spirulina yekuwedzera pane plasma lipid uye glucose kuwanda, huremu hwemuviri, uye kuwedzerwa kweropa. Chirwere cheshuga, metabolic syndrome uye kufutisa: zvinangwa uye kurapwa, 11, 729-742.
6. [6]Mazokopakis, E. E., Papadomanolaki, M. G., Fousteris, A. A., Kotsiris, D. A., Lampadakis, I. M., & Ganotakis, E. S. (2014). Iyo hepatoprotective uye hypolipidemic mhedzisiro yeSpirulina (Arthrospira platensis) kuwedzeredza mune yeCretan huwandu husina-doro doro mafuta chiropa chirwere: anotarisira mutyairi kudzidza.
7. [7]Selmi, C., Leung, P. S., Fischer, L., ChiGerman, B., Yang, C. Y., Kenny, T. P.,… Gershwin, M. E. (2011). Mhedzisiro yaSpirulina pane kupererwa neropa uye immune immune mune vakuru vakuru.Cellular & molecular immunology, 8 (3), 248-254.
8. [8]Martínez-Galero, E., Pérez-Pastén, R., Perez-Juarez, A., Fabila-Castillo, L., Gutiérrez-Salmeán, G., & Chamorro, G. (2016). Preclinical antitoxic zvimiro zveSpirulina (Arthrospira) .Pharmaceutical biology, 54 (8), 1345-1353.

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