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Dzimwe nguva, zvese zvinofamba zvakanaka mangwanani. Asi pane mamwe mazuva, pooping inova herculean basa. Uye kana iwe usingakwanise kupfuudza ura, zuva rako rese rinonetseka. Kushungurudzika kwako kunogona kukanganisa moyo wako.
Mumamiriro ezvinhu akadaro, iwe waizoitei? Ingo shandisa kumanikidza pane imwe poindi uchishandisa zvigunwe. Hura hwako hunogona kutanga kufamba!
Uyezve Verenga: Zvikonzero zveSticky Poop
Chii? Zviri nyore chaizvo here? Mune zvimwe zviitiko, hongu. Iyo acupressure poindi. Kana huwandu hwesimba hukashandiswa kuisa huwandu hwakaringana hwekumanikidza pane chaiyo acupressure poindi, inogona kushanda! Verenga pamusoro kuti uzive zvakawanda ...
Chii Chinongedzo? Iri kupi?
Nyanzvi mune acupressure dzinongedzera kune ino se 'gungwa remagetsi'. Iyi poindi inowanikwa kupi? Iwo anongova mashoma masendimita pazasi peguvhu rako bhatani.
Maitiro Ekuyera
Edza hupamhi hwemunwe wako wekumberi. Wedzera nhamba yacho ne 3. Ngatiti hupamhi hwemunwe wako i inchi, ipapo chinhambwe chiri masendimita matatu pazasi pebumbu rako. Ndipo paunoda kuisa pressure.
Zvakare Verenga: Maitiro Ekuti Uzvigadzirire Iwe Pfu Nokukurumidza
How To ...
Paunenge uri mune iyo, pinda iyo poindi uchishandisa matatu minwe. Kwenguva yakareba sei? 1-3 maminitsi angave akanaka.
Kana ura hwako huchifamba mukati memasekonzi gumi, ramba uchifona hunhu hwako pachinzvimbo chekutsimbirira poindi kwemaminetsi maviri.
Chinoshanda sei?
Kumanikidza panguva iyoyo kunonzi kunogonesa simba rekurapa muhurongwa hwako uye sekuziva kwako, iko kurapa chaiko kunotanga mushure mekubvisa chepfu.
Muchokwadi, kunyangwe kukwiza pamhasuru dzemudumbu kunogona kubatsira muviri wako kufambisa ura.
Zvimwe Zvakanakira
Kuwedzera, kumanikidza iyi yekumanikidza poindi kunogona zvakare kugadzirisa nyaya dzekugaya, gasi, kumwedzi, uye marwadzo ekurwadziwa.
Yakawedzera Tip
Panzvimbo pekugara, funga kukwikwidza paunenge uchidhonza. Icho chinzvimbo chinofarira zviri nani ura kufamba pane kugara.
Uyezve Verenga: Sei Iwe Uchifanira squat Kuti Uzvitsanangure?
Kushivirira
Dzimwe nguva, kana ura hwacho hunotora nguva, unogona kurasikirwa nemoyo murefu. Ndipo apo iwe paunoyedza kuisa yakawanda yekumanikidza pane yako rectum uchitarisira kubvisa iyo tsvina zvinhu nekukurumidza.
Asi izvo hazvina kunaka. Zvinogona kukonzera kurwadziwa, kukuvara kana kunyangwe mamiriro anozivikanwa sekufa kwemoyo arrhythmia. Saka, iva nemoyo murefu.
Ramba Uchifamba
Kana ura hwako huchifanira kufamba, unofanirwa kufamba. Ita shuwa kuti iwe une anoshingaira mararamiro. Kana zvimwe, ita awa reerobics pavhiki.
Uyezve Verenga: Mishonga Yekumba Kuti Nyorovesa Stool
Kurovedza muviri kunogona kuita kuti tsandanyama dzako dzemukati dzive nemamiriro. Kufamba kwematumbu kunova nani.
Idya Fiber
Hapana fiber, hapana tsvina! Idya zvakakwana fiber kuti uchengetedze kupatirwa. Idya michero, bhinzi, muflakisi, mupunga wakasviba uye michero nguva dzose.
