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Hutano Wellness Wellness oi-Amritha K By Amritha K. muna Chikunguru 28, 2020 Zuva reHepatitis World rinocherechedzwa musi wa28 Chikunguru gore rega rega. Zuva iri rine chinangwa chekusimudzira nekuparadza mhondi yakanyarara inonzi viral hepatitis. Iri iboka rezvirwere zvinotapukira zvinozivikanwa sehepatitis A, B, C, D uye E izvo zvinogona kukonzeresa zvakanyanya (zvenguva pfupi) uye zvisingaperi (zvenguva refu) chirwere chechiropa.
Hepatitis inokonzeresa 1,4 miriyoni kufa gore rega, ichiva chirwere chechipiri chinotapukira mushure meTB. Zvidzidzo zvakare zvinotaura kuti vanhu vapfumbamwe vanobatwa nehepatitis kupfuura HIV [1] .
Chii chinonzi Hepatitis B?
Hepatitis B hutachiona hwechiropa chako, zvichikonzera kukuvara kwenhengo, kutadza kwechiropa uye gomarara uye zvinokonzerwa nehutachiona hwehepatitis B. Inotapuriranwa kuburikidza nekubata nemvura dzinotapukira dzemuviri senge kusangana nekutsi kwemukadzi nekubuda urume, uye ropa rine hutachiona hwehepatitis B (HBV). Hutachiona hunogona zvakare kupararira nekutema nyora, kugovana mareza, kusangana pabonde uye kuboora muviri [piri] .
Pakutanga iwe unowana kurapwa, zvirinani. Hutachiona hunowanzoenda pamwe nemushonga uye pfuti yehepatitis B immune globulin [3] . Kana hutachiona huri kushanda kwenguva inopfuura mwedzi mitanhatu, zvinoreva kuti une chirwere chisingaperi chehepatitis B [4] .
Dzimwe nguva, unogona kunge uine hepatitis B uye ungatotadza kuziva nekuti iwe hauzive zviratidzo. Nekudaro, kana iwe ukakanganiswa nehutachiona uhu, unogona kungova nekunzwa kuti une furuu.
Zvimwe zviratidzo zvinogona kunge uchinzwa kuneta zvakanyanya, kurwadziwa nemusoro, kupisa muviri, kurwadziwa mudumbu, kurasikirwa nenzara, kusagadzikana kwemudumbu, kurutsa, weti yakasviba, kufamba kwemavara ane huta uye maziso eyero uye ganda. Kana zvese izvi zviratidzo zvanyangarika, unogona kukanganiswa nejaundice. Hepatitis B inogona kuongororwa iine nyore kuongororwa ropa [5] [6] .
Nutrition Uye Hepatitis B
Izvo zvakakosha kutevedzera chikafu chine hutano chehepatitis B. Kudya kwakaipa dzimwe nguva kunogona kukonzera matambudziko echiropa. Kana iwe ukadya chakakwira-koriori chikafu, iwe unogona kuwedzera huremu uye kuwandisa kune chakanangana nekunaka pakuvaka kwemafuta muchiropa, inonzi 'fatty chiropa' [7] .
NeWorld Hepatitis Day padhuze, isu takanyora mamwe matipi anehutano ekudya iwe aunofanira kutevedzera kana uri kurwara nehepatitis B.
1. Zviyo Zvese
Zviyo zvisina kutsanangurwa zvizere zvine zvese zvinovaka muviri zvezviyo tsanga. Izvi zvinosanganisira bran uye hutachiona. Mbeu dzese dzakapfuma muvhitamini B, fiber, makabhohaidhiretsi, zvicherwa uye mapuroteni. Mbeu dzese dzakapfuma muzvakakosha zvakakosha sevhitamini B6, vhitamini E, magnesium, zinc uye mhangura. Vanhu vane hepatitis B vanotambura nesimba rakaderera uye kuneta nokudaro, chikafu-chakazara chikafu chezviyo zvakakwana chinogona kubatsira [8] [9] .
Sanganisira mupunga wakasvibira, buckwheat, oatmeal, chingwa chegorosi chakazara uye mapfunde muzvakadya.
2. Zvibereko
Vanachiremba vanokurudzira varwere vehepatitis B kuti vadye michero yakawanda. Maapuro, maranjisi, mazambiringa nemabhanana mashoma pakati pawo. Kudya maapuro kunogona kubatsira varwere vehepatitis B kuvandudza immune system yavo, zvichideredza mukana wekutambura nechando [10] .
Maorange akapfuma muvitamin C uye anowedzera kugona kwemuviri kurwisa mabhakitiriya, nokudaro zvichigonesa varwere vehepatitis B kuti vadzokere nekukurumidza. Iyo yakakodzera kune hepatitis B varwere kuti vadye mabhanana, zvichipiwa chokwadi chekuti chibereko ichi chine huwandu hwakakwira hwekoriori [gumi neimwe] .
Kudya mazambiringa kunogona kuvabatsira kudzorera hutano hwavo hwechiropa, sezvo iine zvicherwa senge calcium, potasium, phosphorus, iron, mapuroteni uye mavitamini B1, B2, B6, C uye flavonoids [12] . Sekureva kweU.S.Dhipatimendi Rezvekurima (USDA), vakadzi vakura kupfuura makumi matatu vanofanirwa kunwa vakatenderedza imwe nehafu makapu emichero nevarume, makapu maviri zuva rega rega.
3. Muriwo
Kune varwere vane hepatitis B, zvinokurudzirwa kuti vadye miriwo zuva nezuva vasingatadze. Mivara yakajeka ine antioxidants, iyo inogona kuchengetedza maseru echiropa kubva mukukuvara kwakafanana nebhonasi yevarwere vehepatitis B [13] .
Sekureva kweUSDA, vakadzi vakura kupfuura makumi matatu vanofanirwa kudya zvakapoterera maviri kusvika maviri nehafu makapu evhegi pazuva uye varume, makapu matatu emiriwo. Izvo zvakanaka kushandisa musanganiswa wevheji dzinoverengeka pane kunamatira kune yakatarwa [14] . Sipinachi, karoti, howa uye fungus yechisikigo zvinogona kubatsira zvakanyanya, uye miriwo ine sitachi yakadai mbatatisi inogona kudyiwa zvishoma.
4. Maorivhi Oiri
Kunyange zvichidikanwa kuti ubatanidze mafuta mukudya kwako kuti ugare uine hutano, unofanirwa kudzivirira mafuta akazara kwazvo. Mamwe maoiri, semafuta emuchindwe, akazara kwazvo [gumi neshanu] . Imwe nzira yakanaka ingave mafuta omuorivhi. Inokurudzirwa navanachiremba kuti vadye inosvika 2-3 mashupuni emafuta emuorivhi. Edza kugadzira yako saradi uye chikafu chekushongedza nemafuta anotonhorera-mafuta. Mamwe mafuta anokurudzirwa kune hepatitis B varwere io canola oiri uye mafuta eflakisi [16] .
5. Mazai
Mapuroteni chivakwa chakakosha icho muviri wako unoda kugadzirisa uye kutsiva nyama dzakakuvara. Mazai ipfuma sosi yeprotein uye yakachengeteka kudyiwa nevarwere ve hepatitis B [17] .
6. Nyama Yakaonda
Nyama yakasendama zvakare chikamu chekudya kwakanaka kwechiropa uye inogona kudyiwa nevarwere vehepatitis B zvisinei, vanofanirwa kuona kuti havadye nyama tsvuku. Chicken ndiyo yakanakisa sarudzo pano [18] .
7. Ndiri Zvigadzirwa
Kunyange zvigadzirwa zve soya zvine zvakawanda zvekubatsira pahutano uye zvakare chiri chikamu chehutano hwakanaka hweropa, zvakakosha kuti urangarire kuti hauzvidye zvakawandisa, izvo zvinogona kukuvadza. Zvishoma huwandu hunofanirwa kushanda zvakanaka [19] .
Zvimwe zvekudya zvinoumba chikafu chine hutano chevarwere vehepatitis B zvinosanganisira nzungu, mhodzi, hove, huku, tofu, mukaka wese, yoghurt uye chizi.
Kudya Kunodzivirira Hepatitis B
Mumwe munhu anotambura nehepatitis B anofanira kucheka zvese zvinotevera kubva pakudya kwavo [makumi maviri] :
- Zvigadzirwa zvakagadziriswa zvakakwirira mune sodium (munyu)
- Yakasvibirira kana isina kubikwa shellfish (chikafu senge sushi)
- Nyama tsvuku
- Celery
- Tomato
- Gungwa
- Kabichi
Pamashoko ekupedzisira…
Kune varwere vane hepatitis B, zvinokurudzirwa kudya kanokwana katatu pazuva. Kana iwe usingakwanise kudya zvakaringana nezvakadya zvako zvitatu, idya zvidiki zvidiki kanosvika ka5-6 kanomwe pazuva.
