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Kubata nhumbu chikamu chinoshamisa muhupenyu hwemukadzi. Kugona kubereka inotapira inoyevedza DNA kopi yedu pachedu ndiwo Mufaro mukuru pasirese. Asi kuve nepamuviri kunouya nekwavo kwega matambudziko.
Chikamu chepamuviri chakasiyana kubva kumukadzi kuenda kumukadzi. Vamwe vakadzi vane nhumbu iri nyore kwazvo, nepo vamwe vanoona zviratidzo zvisingazivikanwe nevamwe. Ndokusaka paine ngano zhinji dzine chekuita nazvo, tisingazive zvekutenda nezvatisingafanire.
Vakadzi vanoona nyaya zhinji mukati memwedzi mipfumbamwe yese yekubata - yakajairika iri Kurutsa. Mukadzi wese ane nhumbu anonzwa kusvotwa kwakatenderedza imwe nguva mukubata kwavo asi kuomarara kunogona kusiyana mumadzimai. Kunyangwe kurutsa kuri kwega kwechero divi mhedzisiro yepamuviri, inogona dzimwe nguva kukanganisa mararamiro ako.
Nei Vakadzi Vachirutsa Panguva Yenhumbu?
Izvo zvakajairika zvevakadzi vanosangana nekurutsa panguva yekuzvitakura zvinodaidzwa kunzi kurwara kwemangwanani, sezvazvinowanzoitika mangwanani, kunyange zvichigona kuitika chero nguva masikati. Vakadzi vanowanzo kunzwa kunzwa kusvotwa pavanongomuka. Kunzwa uku kunowanzoenda mune imwe nguva.
Vamwe vakadzi vanongo svotwa kunzwa asi vamwe vakadzi vanopedzisira vachirutsa. Izvi zvinoitika nekuda kwezvikonzero zvakawanda:
- Kuwedzera kwehomoni yeHCG panguva yekutanga nhumbu kunogona kutungamira kurutsa uye kusvotwa.
- Wedzera mune mamwe mahormone akadai seestrogen anogona zvakare kusanganiswa nemanzwiro ekusvotwa uye kurutsa.
- Vakadzi vane nhumbu vane hunhu hwakawedzera hwekunzwa uye hwekunzwa hwema, izvo zvinogona zvakare kutungamira kune zvataurwa pamusoro.
- Panguva yekuzvitakura, maturakiti ekugaya evakadzi anonzwisisa, chinova chimwe chikonzero chakabatana nekurutsa uye kusvotwa.
Mukadzi Anowanzo Tangisa Kurutsa Rini?
Vakadzi vane nhumbu vanotanga kunzwa kusvotwa kubva pamasvondo mana kusvika kumana kusvika pakubata kwavo, dzimwe nguva kunyangwe vasati vaongorora kuti vane nhumbu here. Aya mamiriro anononoka kuwedzera sezvo nhumbu ichienderera. Huzhinji hwevakadzi vanowana zororo kubva kune izvi zviratidzo kubva kunosvika kutenderera kwemavhiki gumi nemana kusvika pakubata.
Nekudaro, vakadzi vazhinji vane nhumbu vakataura vachinzwa kusvotwa uye kurutsa zvese mukati mekubata kwavo. Vamwe vakadzi vanewo manzwiro aya mukutadza kuburikidza nemwedzi mipfumbamwe, vachiuya pano neapo mune yechipiri neyechitatu trimesters. Mamiriro acho zvakadaro akajairika uye hapana chekufunganya nezvazvo.
Ndirini Pandinofanira Kunetseka Nezvangu Kurutsa Uye Nausea?
Kunzwa kusvotwa uye kurutsa iko kunzwa kwenguva pfupi kunokonzereswa nemamwe mamiriro ezvinhu, nepo zviri zvakajairika, zvinogona kupinda munzira yako yehupenyu. Kurutsa uye kusvotwa kunogona kukutadzisa kubva kudya mamwe marudzi ezvikafu.
Mune zviitiko zvakanyanya, kwausingakwanise kuchengeta chikafu mudumbu mako uye wopedzisira uchirutsa zvese zvaunodya, inguva yekutsvaga mishonga. Kurutsa zvakanyanya kunogona kukonzera kushaya mvura uye vhitamini uye kushomeka kwemamineral uye zvakare kunogona kutungamira pakurasikirwa nehuremu.
Nzira dzeKununurwa Kubva Mukurwara Kwemangwanani Nenzira:
Kana kurwara kwamangwanani kuri kupinda munzira yako yehupenyu uye kuchikumisa kubva pakunakirwa chikafu chako chaunofarira, heano mashoma nzira dzakareruka uye mishonga inogona kukubatsira kubvisa kusvotwa.
1) Idya zvidiki zvidiki mukati mezuva rese:
Kunzwa kwekusvotwa kunowanzoisa mukati kana iwe uine nzara. Naizvozvo, edza kuva nezvikafu zvidiki mukati mezuva rese kuti uchengetedze kunzwa kwekusvotwa.
2) Sarudza chikafu chiri nyore kugaya.
Makomputa akaomesesa senge pasita nechingwa zviri nyore kugaya nekudzvanyirira kunzwa kwekusvotwa. Ivo zvakare vanoita chikafu chakakura uye vanokupa iwe yakakwana simba.
3) Suck pane shuga cubes ine peppermint mafuta:
Chero iwe paunonzwa kusvotwa, iwe unogona kuwedzera donhwe remafuta epepermint pashuga cube uye kuyamwa pairi kuti ubvise kunzwa. Mushonga uyu wakanaka, kunyanya mushure mekudya.
4) Pfeka acupressure bhendi:
Iri bhendi rinowanikwa zvakanyanya muzvitoro zvese zvemishonga. Iri bhendi rakareruka asi rinoshanda rakapfekwa paruoko, rinoshanda nekuisa kumanikidza mukati mewoko, poindi inonzi inoderedza kunetseka kunoshungurudza mumadzimai.
5) Inwa ginger tii:
Ginger inonzi ndiyo mhinduro yekupedzisira kune vakadzi vazhinji vane nhumbu. Kutumira ginger tii mukati mezuva rese kune chokwadi chekukubatsira iwe kukunda kunetseka kunonzwa.
6) Chengeta pamubhedha zvidyiwa.
Vakadzi vazhinji vanonzwa kunge vacharutsa chinhu chekutanga mangwanani. Kuti urwisane neizvi, edza kuisira tafura yako yemubhedha nezvikafu zvishoma zvishoma semabhisikiti uye maputi, ayo aunogona kuumburudza panguva yehusiku. Dumbu risina chinhu muvengi wesvoto.
7) Famba:
Kufamba kana kurerutsa maekisesaizi kuchakubatsira iwe kushanda mhasuru mudumbu uye nekukubatsira iwe kubvisa iyo inoshungurudza kunzwa. Nekudaro, pfeka mahedhifoni uye ufambe nzira yako kuenda kunhumbu isina rusuru.
