Ichi chirimwa chinozvininipisa chinowanikwa mumhuri imwe neimwe chakazara nezvakanaka. Haisi kungoshanda zvinoshamisa paganda rako nebvudzi, asi muto wayo unotakurwawo nemabhenefiti anobatsira kusimudzira hutano hwakanaka. Tinonyora zvikonzero zvishoma nei muto wealoe chinhu chaunofanirwa kuita muhurongwa hwako.
Poshi. Inochengetedza pH Balance
piri. Hydration
3. Chiropa Basa
Four. Iti Kwete Ku Constipation
5. Nutrition Nzira Yose
6. Inobvisa Chirungurira
7. Inobatsira Digestion
8. Aids Weight Loss
9. Inowedzera Immunity
10. Inopa Simba
gumi neimwe. FAQs
Inochengetedza pH Balance
Mamiriro echisikigo emuviri wemunhu ane alkaline. Nekudaro, dzimwe nguva, nekuda kwezvinhu zvakati wandei senge chikafu chatinodya kumararamiro atinotungamira, iwo pH chiyero mumuviri yakakanganiswa uye inotenderera kubva kune alkaline kuenda kune acidic state. Bhakitiriya yakaipa inowanzobudirira munzvimbo ine acidic inotungamira kune huwandu hwezvirwere. Apa ndipo muto wealoe inopinda. Haingobatsiri kudzikamisa mazinga epH asiwo inobvisa acidity mumuviri.
Zano: Inwa muto wacho mangwanani mudumbu risina chinhu. Izvi zvinobatsira kuwedzera kunyura.
Hydration
Muto wakapfuma muvhitamini, enzymes, zvicherwa, uye zvinovaka muviri uye inobatsira kuti muviri ugare usina mvura . Izvi, zvakare, inobatsira muviri detox nokurasa tsvina. Pamusoro pezvo, muto unogonesa kubuda kwenhengo yemuviri uye unochengeta chiropa neitsvo kushanda zvakanaka.
Zano: The Aloe chirimwa chine mvura dense . Kushandisa muto mushure mekurovedza muviri kunogona kuzadza chikafu chakarasika uye kubatsira kuzadzisa zvinodiwa nemvura yemuviri kune imwe nhanho.
Chiropa Basa
Chiropa chine usimbe chinogona kutungamira mukuzvimba izvo zvinogona kupedzisira zvakonzera nyaya dzakawanda dzinosanganisira kuzvimba , gasi, kurwadziwa uye mweya wakaipa . Aloe vera muto wakapfuma mu phytonutrients uye inopa muviri mvura yakakwana uye kudya kunovaka muviri. Izvi zvinobatsira kuti chiropa chishande nepachiri chakanaka.
Zano: Muto unogona kuve chikamu chekudya kwako kwemazuva ese, asi zvinokurudzirwa kuti utsvage kurapwa usati waenda kumberi.
Iti Kwete Ku Constipation
Mishumo inoratidza kuti muto unogona kuva nekunyaradza paura. Muchokwadi, iyo mvura ine aloe latex-iyo ine anthraquinones kana echisikigo laxatives-inobatsira maitiro. Zvinonzi mvura yakakwirira mujusi inowedzera huwandu hwemvura mumatumbo ako. Kana izvozvo zvikaitika, ndizvo inobvisa ura hwako .
Zano: Gara uchitarisa huwandu hwe latex yaunodya. Kuwanda kwayo kunogona kuwedzera zviratidzo zvako. Mukuwedzera, iwe unogona zvakare wedzera tbsp. yejusi kune yako yaunofarira smoothie kana chinwiwa kuti vanakidzwe nebetsero dzayo.
Nutrition Nzira Yose
Muto wacho wakazara nemavhitamini nemamineral akaita seVitamin B, C, E, uye folic acid uyewo mashoma ecalcium, mhangura, chromium, sodium, selenium, magnesium, potassium, manganese uye zinc. Vitamin B inobatsira chengetedza hutano hwehuropi , Vitamin C inochengetedza immune system uye zvakare inodzikisa njodzi dzezvirwere zvemoyo, Vitamin E inochengetedza muviri kubva kugomarara nepo folic acid inoderedza njodzi yechirwere chemoyo uye sitiroko.
Zano: Kana iwe ukapedzisira watenga muto, ita shuwa kuti ndeye organic uye yakachena. Kuti iwe unakirwe nemabhenefiti ayo kusvika kune yakanyanya kunaka, inwa pure aloe vera muto pane musanganiswa une ma fillers.
Inobvisa Chirungurira
Avo vane chirungurira anogona kubatsirwa nealoe vera muto nekuda kweiyo alkaline properties. Inogona kubatsira kuderedza asidi mudumbu, nyanzvi yezvekudya Melissa Rifkin, RD, akaudza portal. Makomisheni aripo Aloe vera muto unobatsira kudzora kubuda kweasidhi mudumbu mako . Inobatsira zvakare mukurwisa maronda emudumbu uye kuti asakura.
Zano: Usaderedze kunwa mvura yako zuva nezuva. Aloe vera muto wakanaka wekuwedzera pamusoro asi haitsivi mvura.
Inobatsira Digestion
Kana iwe uri munhu anorwara ne acid reflux uye irritable bowel syndrome , Aloe vera muto inogona kunge iri mhinduro kwauri . Izvo zvakakosha kuti hurongwa hwekugaya hushande nemazvo kuti muviri ukwanise kutora chikafu kubva muchikafu. Aloe vera rinosanganisira ma enzymes anobatsira kuputsa shuga nemafuta, uye kuchengetedza hurongwa hwekugaya huchifamba zvakanaka.
Zano: Kuve neyakagadzikana gut mabhakitiriya anogona kunatsiridza kugaya kwese .
Aids Weight Loss
Mishumo inoratidza izvozvo Aloe vera's anti-inflammatory properties vane simba rakanaka pane gastrointestinal system nokudaro kusimudzira metabolism. A high metabolism zvinoreva kuti iwe uchakwanisa kupisa macalorie nekukurumidza . The Vitamin B iripo mujusi /chirimwa chinodzivirira kuwanda kwemafuta uye chinoderedza havi yekudya. Uyezve, sezvataurwa pamusoro apa, iyo muto unobatsira kuvandudza kugaya uye dumbu rine hutano, husina chepfu hunodiwa kuchengetedza huremu hwakakodzera. Hezvinoi ungaita sei muto wealoe vera.
- Cheka uye usuke mashizha mana-shanu ealoe vera zvakakwana
- Peel ganda remashizha kuitira kuti gel rive pachena
- Gaya musanganiswa uyu mu blender
- Simbisa uye refrigerate
Zano: Kana iwe uri kutarisa kudya kwako shuga, Aloe vera muto isarudzo ine hutano sezvo ine macalorie mashoma.
Inowedzera Immunity
Aloe vera muto wakanaka tsime re antioxidants izvo zvinobatsira kubvisa mahara radicals kubva mumuviri. Inobatsirawo kuchenesa chiropa, itsvo, dundira uye spleen uye inowedzera immune system yako . A yakasimba immune system inoreva kuti unogona kurwisa zvirwere uye kushanduka kwemamiriro ekunze zvakanyanya.
Zano: Dilute imwe teaspoon yealoe vera muto mugirazi remvura usati wanwa zuva nezuva.
Inopa Simba
Munguva dzazvino, munhu wese anorarama hupenyu hwekubatikana hunotungamira mukuneta. Kusanganisira Aloe vera muto mukudya kwako ichaita mukukura kwemhasuru uye zvakare kuzadzisa mapuroteni anodiwa kusvika pamwero. Rimwe girasi rejusi rakasvibiswa nemvura richada wedzera simba rako mazinga uye kukupedza zuva.
Zano: Tinokupa a mashoma mabikirwo ayo achakubatsira iwe kusanganisira aloe vera mukudya kwako.
Aloe Vera-Kale Smoothie
Nzira:
- Cheka shizha realoe uye bvisa gel
- Shandisa imwe tbsp. uye ukanda izvi mu blender
- Tora matatu-mana mashizha ekare , zvicheke uye uwedzere kune gel
- Wedzera mvura zvichienderana nekuenderana kwaunoda. Blend zvakanaka
- Kune izvi, wedzera mimwe michero yakaoma, ginger yakagurwa, uye munyu (kuravira). Blend zvakare
- Strain uye yako muto une utano wakagadzirira Kumwa.
Aloe Vera-Blueberry Smoothie
Nzira:
- Tora zvipunu zviviri zvealoe vera gel nyowani, ½ mukombe weblueberries, 1 chipunu che chia mbeu , 1 chipunu chekokonati yakakanyiwa, uye mango chunks mashoma, uye uzvisanganise pamwe chete mu blender.
- Ramba uchisanganisa kusvikira wawana kuwirirana kwekrimu. Dururira mugirazi uye unakirwe.
FAQs
Q. Ndezvipi zvinokonzerwa nealoe vera muto?
A. Maererano nemishumo, decolourised whole leaf aloe vera inonzi yakachengeteka . Zvakadaro, decolourised inozivikanwa kuve ine akati wandei mhedzisiro inosanganisira manyoka uye cramping. Vatsvagiri vanoratidza kuti iyo isina kucheneswa aloe vera muto ine anthraquinone, laxative inozivikanwa nekukuvadza uye inofanirwa kudzivirirwa zvachose. Zvakare, muto wealoe unozivikanwa kuti unodyidzana nemishonga mishoma. Saka, usati wasarudza pamusoro pehuwandu, zviri nani kubvunza chiremba wako.
