Isu tose takazviita ane acidity pane imwe nguva kana imwe. Kurwadza kwakanyanya mudumbu, kupisa, kuputika, hiccupping, flatulence uye acid reflux ndizvo zvinowanzoitika zviratidzo. Nepo mhinduro yedu yekukurumidza uye yechisikigo ndeyekusvika kune iyo antacid kana uchitambura ne acidity, hazvizokupi iwe zororo renguva refu. Pane kudaro, tinokurudzira, sarudza izvi pfuma yekicheni yekurapa uye kudzora acidity uye kuwedzera hutano hwako hwese hwemudumbu. Tinokupa iwe mishonga inoshanda kwazvo yeasidhi, chirungurira uye indigestion.
Poshi. Mabhanana
piri. Mukaka unotonhora
3. Buttermilk
Four. Fennel Mbeu
5. Basil Mashizha
6. Pineapple juice
7. Maamanda mbishi
8. Mint mashizha
9. Clove
10. Tsangamidzi
gumi neimwe. Garlic
12. Gooseberries
13. Mamwe Anobatsira hacks kurapa acidity
Mabhanana
Mabhanana anobatsira zvakanyanya ura uye hutano hwemudumbu nekuda kwehuwandu hwefiber content iyo inowedzera iyo digestion process . Ivo vakapfuma mu potassium uye vanowedzera kugadzirwa kwemucus mudumbu izvo zvinodzivirira kuwanda kweasidhi kuumbwa uye zvakare kurwisa zvinokuvadza zvinokonzeresa kugadzirwa kweasidhi. Yakaibva bhanana mushonga wakakwana wekurwisa zvakanyanya acidity .
Mukaka unotonhora
Icho chinhu chinozivikanwa kuti mukaka une huwandu hwakawanda hwecalcium inoita kuti uve chikafu chepamusoro hutano hwemapfupa . Asi waiziva here kuti calcium zvakare chimwe chezvinhu zvakakosha mune yako-the-counter antacids? Calcium inobatsira kuchengetedza Ph chiyero uye inobatsira mukugaya kwakaringana. Ichi ndicho chikonzero mukaka unotonhora unogona kukupa zororo kubva ipapo kupisa kunzwa munhu anonzwa panguva yeacidity uye acid reflux. Iyo calcium mumukaka zvakare inodzivirira uye inodzivirira asidhi kuvaka-up uye zvakare inotora iyo yakawandisa asidhi inogadzirwa. Yeuka kunyange kuti mukaka unotonhora unoshanda kupfuura mukaka unopisa uye kwete kuwedzera chero zvinowedzera zvakadai seshuga, kana chokoreti poda kumukaka.
Buttermilk
Inotonhora buttermilk mumwe mushonga unobatsira kune acidity. Kuti uwane zororo kubva pakupisa kwemoyo, inwa girazi remukaka unotonhora. Buttermilk ine lactic acid iyo inoderedza acidity yemudumbu . Iyo lactic acid inowedzera inonyaradza dumbu nekuputira dumbu remukati uye kuderedza kushatirwa uye acid reflux zviratidzo.
Kunze kwezvo, buttermilk inongoitika probiotic. Maprobiotics akakosha zvakanyanya kune yakanaka digestion process uye ndosaka vanachiremba vazhinji vachikurudzira probiotic supplements zuva nezuva. Iwo mabhakitiriya akanaka aripo muprobiotics anodzivirira gasi kuvaka-up uye kuputika izvo zvinowanzokonzera acid reflux. Inobvumirawo chikafu uye chikafu kuti chigayiwe uye kubatwa nemazvo izvo zvinopedzisira zvabvisa uye inoderedza mukana we acidity kuitika uye inochengeta hutano hwako hwemudumbu huri mumamiriro akanaka.
Ichi ndicho chikonzero chikafu cheIndia chichiteverwa ne buttermilk kana chaas sezvazvinozivikanwa mudzimba dzeIndia. Nguva inotevera kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchidya, uzvitevere ne buttermilk womwaya dash yeblack mhiripiri hupfu kuti uwedzere kubatsira.
Fennel Mbeu
Fennel mbeu ine musanganiswa unonzi Anethole unoshanda semushonga wekuzorodza mudumbu uye unodzivirira kugwinha uye kufutisa. Inotakurwawo nemavhitamini, zvicherwa uye dietary fiber iyo inobatsira nzira yekudya zvakanaka. Sezvo iinewo anti-ulcer properties inotonhodza mutsara wedumbu uye inobatsira mukati kubvisa kuzvimba naizvo. Mbeu dzeFennel dzinouyawo zvakanyanya kubatsira kurwisa indigestion uye acidity muvakadzi vane pamuviri. Vakadzi vazhinji vane pamuviri vanotambura nekunetseka kwakanyanya panguva yekuzvitakura, asi vanorambidzwa kutora zvinhu zvakawanda zvekudya nemishonga.
Mbeu dzeFennel dzinoshanda sechinobudirira mushonga wechisikigo wekurwisa indigestion , acidity uye acid reflux. Izvo zvinobatsirawo kune vanaamai vanoyamwisa sezvo zvichizivikanwa kuwedzera mukaka wezamu muvakadzi vanoyamwisa. Cheka mhodzi shoma dzefennel kuderedza zviratidzo zve acidity kana kunyudza mhodzi shoma dzefennel mumvura uye kunwa mvura uye kutsenga mhodzi dzefennel kuti uwane rubatsiro rwekukurumidza.
Basil Mashizha
Mashizha eBasil kana kuti Tulsi, sezvatinoaziva zviri nani, anokurudzira dumbu redu kuti ribudise mucus wakawanda unozobatsira bvisa chirungurira uye kusvotwa kunowanzoitika neacidity . Chew 2-3 basil mashizha kuti uderedze acid yako yemudumbu. Uyezve, mashizha ebasil kana akadyiwa anonyaradza esophagus yakatsva uye dumbu rinokonzerwa nekuwanda kwekugadzirwa kweasidhi yemudumbu. Mashizha eBasil zvakare ane anti-ulcer zvimiro izvo zvinoderedza mhedzisiro yegastric acids uye kudzivirira gasi kugadzirwa. Basil mashizha muto uye hupfu zvakare inowanzoshandiswa muAyurvedic mishonga ye indigestion.
Pineapple juice
Pineapple juice mumwe mushonga wechisikigo ku kupa rubatsiro kubva kune acidity uye chirungurira. Inwa girazi remuto wepineapple kana wakamboita zvinonhuwira uye kuona zviratidzo zve acidity. Pineapple muto mushonga wakaedzwa uye wakaedzwa kudzivirira pamwe nekuderedza hyperacidity uye chirungurira.
Mapineapples anewo bromelain, iri enzyme inobatsira kudzora mazinga ehydrochloric acid mudumbu mako uye inoshanda kudzivirira yakanyanya acid reflux. Kunze kwemuto wepineapple, muto wealoe vera unodyiwa inozivikanwa zvakare seanotonhodza uye mushonga wechisikigo wekubvisa chirungurira.
Maamanda mbishi
Mumwe mushonga wepamba unoshanda zvakanaka kuderedza acidity ndizvo maamanda mbishi . Maarumondi mambishi anongori maamondi echisikigo asina kunyoroveswa kana kukanganiswa neimwe nzira. Munguva dzakare munyika dzekumabvazuva kwepakati, maarmond aionekwa sea mushonga wemaronda uye chirungurira.
Nhasi, varapi vekurapa uye vepanyama kuti vatsigire mabhenefiti eiyo nut in kurapa acidity . Maarumondi akapfuma mumafuta echisikigo anonyevenutsa nekuderedza asidhi iri mudumbu. Iyo yakakwira fiber yemukati ye nut inobatsirawo mu digestion process . Kunze kwemaarumondi mbishi, iwe unogona zvakare kuve nemukaka wearumondi kuti uchengetedze dumbu rako muhutano hwakanaka. Maarumondi nemabhanana, kana akatorwa pamwechete, anogona kuva a yakakwana antidote kune acidity . Nguva inotevera paunenge uchirwadziwa nekupisa kwemoyo zvakanyanya, pinda muarumondi ane chitsama kwete mapiritsi ekutenga.
Mint mashizha
Mint mashizha kana kuti pudina inogona kubatsirawo riinhi kutambura ne indigestion kana acidity . Mint Mashizha ndeimwe yeakanakisa inotonhorera inowanikwa mune zvakasikwa uye nekudaro ichi chivakwa chinoita kuti vaderedze kupisa uye kurwadziwa kunowanzo kuperekedza acidity uye indigestion. Mint inobatsira kuderedza acid yemukati yemudumbu uye inovandudza kugaya. Cheka pane mamwe mashizha emint kudzora uye kuderedza acidity kana kufashaidza mashizha mashoma uye kunwa mvura kana yangotonhora kuti uwedzere hutano hwemudumbu nemudumbu.
Clove
Clove inobatsira kunyaradza yakazvimba uye yakakuvadzwa mudumbu mbichana zvichiratidza kubatsira zvakanyanya pakurwadziwa kwemoyo uye spasms yemudumbu. Clove kubvira kare yave iri chikamu chemakicheni eIndia uye ichi chikafu chekubika chine alkaline uye carminative zvimiro zvinobatsirawo kudzivirira mhedzisiro yeasidhi yakawandisa inogadzirwa mudumbu uye mudumbu turakiti izvo zvinoreva kuti hazvibvumidze kuumbwa kwegasi. Mwaya akapwanyika clove uye cardamom mumacurries ako uye Indian desserts kuti kurapa acidity , kudzivirira flatulence, uye kunyange bvisa mweya wakaipa .
Tsangamidzi
Ichi ndicho chimwe chikafu chekicheni chine zviuru hutano hunobatsira . Gingerols ndicho chinhu chikuru chinowanikwa muginger chinopa iyo kuporesa zvinhu kana zve chikosoro nechando kana zvakasiyana-siyana kugaya uye matumbo kusagadzikana. Saka heino sei ginger inobatsira kuderedza acidity . Ginger ine zvinhu zvinoparadza acidity inokonzera pylori bacteria, kunoderedza kuzvimba , inoderedza kusvotwa uye inodzikamisa tsandanyama dzemudumbu. Ginger itsva inobatsirawo mukurapa kwekusvotwa.
Ginger zvakare chinhu chinoshanda mune yakawanda yemishonga yeAyurvedic yekusadya. Ginger inogona kudyiwa isina kubikwa, mutii kana mukubika. Paunenge uchitambura nekunetseka kwakanyanya uye acidity, sanganisa 1 tbsp ye ginger uye muto weremoni pamwe 2 tbsp. yeuchi mumvura inodziya. Izvi zvichabatsira kuderedza zviratidzo zve acidity , chengetedza metabolism yako yakasimba uye kubvisa utera uye kurwadziwa kunobatanidza ne acidity .
Garlic
Vanhu vazhinji vanonzwa kushamisika kuziva izvozvo garlic mushonga mukuru wepanyama mukurapa indigestion. Garlic isimba rekushandisa antioxidants izvo zviri pachena kuti ive shasha yehutano hwemoyo, asi ine simba zvakaenzana se antidote kune acidity zvakare. Gariki mbishi inouraya pathogenic microorganism inova honzeri huru mukukonzera gastroenteritis. Kusanganisira garlic mukudya kwako kwemazuva ese kunogona kukurudzira hutano hwemudumbu uye kudzivirira kuzvimba uye nokudaro acidity . Nekudaro, senge zvinhu zvakawanda, gariki yakawandisa muzviitiko zvisingawanzo inogona kutungamirira kudiki heartburn. Muchiitiko ichocho, imwe kana maviri clove anogona kudzoreredza rudzi urwu rwekupisa.
Gooseberries
Amla muAyurveda inoonekwa sea Sattvik food zvinoreva kuti chikafu chine kugadzikana kwese kudzikamisa muviri wedu, izvo zvinoita kuti ive chidziviriro chechisikigo che acidity . Amla zvakare ine huwandu hwakawanda hwe vitamini C iyo inobatsira kuporesa dumbu rakakuvara lining uye esophagus. Iva nechipunu chimwe cheamla powder zuva nezuva kudzivirira iwo mabhoti anogumbura eacidity .
Saka, zvino zvatakuudza zvimwe zvinosvikika zvekicheni zvekubikira kurova acidity blues, edza kusarudza iyi mishonga yechisikigo pane bhodhoro repedyo re antacid rinowanikwa paunonzwa kusagadzikana, kusvotwa kana kupisa nekuda kweacidity. Tiri kukupawo zvombo nezvimwe nyore hacks kurwisa acidity .
Mamwe Anobatsira hacks kurapa acidity
Rara nerutivi rwako rworuboshwe
Paunorova mubhedha, tendeukira kudivi rako rekuruboshwe worara. Nzvimbo iyi inodzivirira acid reflux sezvo isingabvumiri kuora kwedumbu acids kupinda muguro.
Chenga chikafu chako nemazvo
Vakuru vedu vaigara vachitiudza kuti tinyatsotsenga zvokudya zvedu tisati tazvidya. Zvinoitika, zvirokwazvo izano rakakura. Dumbu redu rinofanirwa kushanda nesimba kuputsa chikafu kana tisingatsenga zvakanaka. Izvi hazvingoite kuti kutorwa kwechikafu kuome asiwo kunotadzisa kugayiwa kwese kwega nokudaro kuchigadzira nzira ye indigestion uye nekudaro acidity .
Kune rumwe rutivi, iwe kubvisa mukana we acidity pamwero mukuru kana uchitsenga zvokudya zvako zvakanaka uye uchibvumira kuti zvisvike mudumbu mako nomuura nenzira inogayiwa zvikuru. Zvakare, chenjerera kupedza kudya kwako maawa 2-3 usati warara kuitira kuti dumbu rako riwane nguva yakakwana yekuita kugaya uye kuzvidurura.
Wana imwe nzira yekurovedza muviri kwehafu yeawa pazuva
Maekisesaizi ndiyo mhinduro kunenge zvirwere zvedu zvose. Izvo hazvina kusiyana kana zvasvika kune acidity, uye tinokuudza chaizvo kuti sei. Kusaita maekisesaizi kunoita kuti mafuta awedzere, kunyanya munzvimbo yemudumbu. Mafuta emudumbu akawandisa anosundira maasidhi emudumbu kumusoro mugurokuro izvo zvinogona kuenderera mberi nekukonzera kurwadza kwemoyo. Ita iwo macrunches uye anomhanya nguva dzose kudzivirira acidity ndokurasa mamwe mapondo.
Inwa mvura yakawanda
Mvura inobatsira kudzikamisa asidhi uye kukanda kunze kwakawandisa muto wekugaya uri mudumbu. Kubvisa zvakawandisa kunobatsira kuchengetedza digestive system yako yakasimba uye kushanda zviri nani. Kana uri kutambura nguva zhinji acidity uye chirungurira , inwa girazi remvura inodziya mangwanani uye manheru usati warara. Unozobatsirwa zvikuru.
Idya zvimedu zviduku panguva dzenguva dzose
TO chikafu chikuru chinowanzokonzera acidity kakawanda kupfuura kwete. Chii chinoitika kana dumbu rako razara, pane mukana wakakura wekuti acid yemudumbu inogona kusundidzirwa kumashure kwesophagus izvo zvinokonzeresa reflux, indigestion, mudumbu spasms uye kusagadzikana . Pane kudaro, idya zvimedu zvidiki asi panguva nenguva kudzivirira acidity. Iri izano rakanaka zvakare nekuti kugara uine nzara kwenguva yakawandisa kana kuve nenguva yakareba mikaha pakati pekudya kwako kunogona kukonzera acidity.
Chimbopedza nguva uri muzuva
Kushamisika? Kupedza nguva uri kunze kunogona kunyatso kusimudzira kugaya kwako. Mwaranzi yezuva inobatsira muviri kugadzira vhitamini D iyo inowedzera kuenzanisa kugadzirwa kweanodarika mazana maviri emakemikari emumuviri anorwisa utachiona anorwisa kusagadzikana kwemudumbu uye anobatsira kurapa acid reflux. Saka, ita shuwa kuti uwane yako dosi yechiedza chezuva uye vhitamini D.
Chew chingamu
Zviri nyore chaizvo. Kugayiwa kwezvokudya kunotangira mumuromo medu. Gum inosimudzira kuyerera kwemate, iyo inozochengeta iyo acid mazinga pasi uye inoyera yako pH mazinga. Mushure mekudya kwako, cheva chingamu kwemaminitsi gumi kuti uwane mweya wekufema uye kudzivirira acidity .
Dzivisa tight jeans
Nguo dzakasimba dzakasunga padumbu rako. Sunungura bhegi iroro kana kupfeka saizi hombe yedenim kuti chikafu chako chiwane nzira iri nyore uye kwete kumisa kushanda kwedumbu rako.
Rega kusvuta
Hongu, kusvuta kunogona kukonzera chirungurira zvakare. Nicotine iri mufodya inopedza simba vharuvhu inodzivirira acids yemudumbu kuti isayerera ichipinda pagurokuro uye mudumbu izvo zvinokonzeresa. reflux uye heartburn . Kanda makumbo. Inogara iri pfungwa yakanaka.
