Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Aloe vera (Aloe barbadensis) chirimwa chakakurumbira chemushonga chiri chemhuri yeAsphodelaceae (Liliaceae). Iyo aloe vera chirimwa yakakosheswa neayo antiviral, anti-kupisa, antibacterial uye immunomodulatory zvivakwa. Nekuda kwenzvimbo dzayo zhinji, aloe vera inoshandiswa muindasitiri yemishonga, yekuzora uye yekudya.
Aloe vera ine makumi manomwe neshanu anoshanda anosanganisira mavitamini, zvicherwa, enzymes, shuga, lignin, saponins, amino acids uye salicylic acids izvo zvinopa kune mazhinji ehutano hunobatsira aloe vera inopa [1] .
Mashizha eAloe vera ane gel inoshanduka ine 99% yemvura uye yakazara mavitamini, zvicherwa uye amino acids. Aloe vera gel inogona kuiswa pamusoro peganda uye inogona kudyiwa muchimiro chemuto.
Kukosha Kwehutano KweAloe Vera Juice
100 g yero vera muto ine 96.23 g mvura, 15 kcal simba uye zvakare ine:
- 3.75 g makabhohaidhiretsi
- 3.75 g shuga
- 8 mg calcium
- 0.15 mg simbi
- 8 mg sodium
- 3.8 mg vhitamini C
Hutano Bhenefiti YaAloe Vera
1. Inoderedza huwandu hweshuga yeropa
Aloe vera inogona kuwedzera insulin senzwi uye kubatsira mukuvandudza mashuga eropa. Chidzidzo chakaratidza antidiabetic chiitiko chealoe vera gel pane varwere vane chirwere cheshuga. Munguva yekudzidza, 1 tbsp yealoe vera muto yakapihwa kune vane chirwere cheshuga kaviri pazuva kwemavhiki maviri uye mhedzisiro yaive yakanyanya kuvandudzwa mushuga yeropa uye triglyceride mazinga [piri] .
2. Inokurudzira hutano hwemuromo
Aloe vera ine anti-kupisa uye antibacterial zvivakwa zvinogona kubatsira kudzikisa kuomarara kwematambudziko emazino. Chidzidzo chakaratidza kushanda kwealoe vera gel mukurapa plaque-induction gingivitis uye chirwere chenguva [3] .
3.Kubata kuzvimbirwa
Mune yechinyakare Chinese mushonga, aloe vera yanga ichishandiswa kurapa kupatira. Izvo zvinokonzerwa nekuvapo kweimwe kemikari inonzi barbaloin iyo inozivikanwa kunge ine laxative mhedzisiro inogona kubatsira mukurapa kupatira [4] .
4. Inosimbisa immune system
Aloe vera ine antiviral uye antibacterial zvivakwa zvinobatsira kukonzera immune system kurwisa utachiona uye kukudzivirira kubva kuzvirwere zvakasiyana siyana [1] .
5. Anoporesa maronda
Aloe vera gel ine maronda ekuporesa zvivakwa izvo zvinowedzera zvakanyanya kugadzirwa kwecollagen muganda. Nekuda kweizvi, kutsva uye kucheka kunogona kupora nekukurumidza kana iyo aloe vera gel inoiswa pamusoro paganda. Uye zvakare, aloe vera yakaratidzirwa kuti ikurumidze kurapa kwekukuvara munguva yekuvhiyiwa kwepfumo [1] .
6. Rinoderedza chirungurira
Gastroesophageal Reflux chirwere, inozivikanwawo seacid reflux mamiriro ezvinhu anoitika kana mudumbu acid ichinge yodzokera mukati medu. Aloe vera yakaratidzirwa kuve nekwanisi yekudzikisa zviratidzo zvegastroesophageal reflux chirwere (GERD) icho chinosanganisira kupisa kwehana, kurutsa uye kubhowa [5] .
7. Anorapa kutsva nezuva
Imwe bhenefiti yaroe vera ndeyekuti inogona kubatsira mukurapa kupisa kwezuva. Nekuda kwekutonhora uye antioxidant zvimiro mune aloe vera, inoshandiswa senzira yekurapa kupisa kwezuva. Zvakare, aloe vera gel inoshanda senhovo pakurwisa kukuvara kwemwaranzi paganda.
8. Inochengetedza ganda rakanaka
Aloe vera inobatsira mukugadzira collagen uye elastin fibers izvo zvinoita kuti ganda riwedzere kuomarara uye kudzivirira kuunyana. Iyo amino acids uye zvimwe zvinovaka muviri mune aloe vera inopfava akaomarara maseru eganda uye anoita seye astringent yekusimbisa ganda pores. Izvi zvinovandudza hutano hweganda uye zvinoderedza kuoneka kwemakwenzi.
9. Kunowedzera hutano hwebvudzi
Aloe vera isarudzo yakanakisa yekusimudzira bvudzi zvakasikwa uye kumisa bvudzi kudonha. Iyo anti-kupisa uye anti-bhakitiriya zvivakwa inogona kunyatso kurapa matambudziko evhudzi senge dhandanzara, kurasikirwa kwebvudzi nguva isati yakwana, uye kupisa mumusoro.
Side Migumisiro Yekushandisa Aloe Vera
Kuwedzeredza-kudyiwa kana kushandiswa kwenguva yakareba kweaoe vera kunogona kukonzera mhedzisiro senge dhayiri, weti tsvuku, hepatitis, kuwedzera kwekubatira uye mudumbu kurwadza.
Aloe vera, kana ikashandiswa pamusoro, inogona kukonzeresa kutsvuka, kupisa kana kunanzva munzvimbo iyi, kunyanya kune vanhu vane ganda rakaomarara.
Vakadzi vane pamuviri uye amai vanoyamwisa vanofanirwa kudzivirira kunwa aloe vera nekuti zvinomutsa uterine contractions mumadzimai ane nhumbu uye zvinogona kukonzera matambudziko emudumbu mune vanoyamwisa vacheche [1] .
Zvishandiso zveAloe Vera
- Zora aloe vera gel pane maronda, kutemwa uye kupisa kwezuva.
- Shandisa aloe vera mouthwash kudzikisa plaque.
- Wedzera iyo aloe vera gel mune muto uye smoothies
