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Aloo paratha chidya chePunjabi chinozivikanwa pasi rese. Kune akasiyana maparathas akagadzirwa zvakadaro, aloo paratha inobata huwandu hwakawanda hwevateveri. Aloo paratha inogadzirirwa nekuzadza iyo aloo masala mune iyo atta bundu uye kuibika pane tawa.
Aloo paratha inotapira, tangy uye bhotoro. MuDelhi nePunjab, kana yagadzirwa zvechokwadi, paratha rinenge riine ruomba runodonha kubva mariri. Kunyangwe kudya kwemazuva ano kusingatenderi izvi, kuravira kwaro kwechokwadi nekubwinya kunongobuda chete kana kwagadzirwa nenzira yechinyakare.
Iyo aloo paratha inokurumidza uye yakapusa-kugadzira dhishi kumba. Aloo paratha inogadzira chikafu chikuru chamangwanani, masikati uye chirairo. Chaizvoizvo, aloo paratha inogona kudyiwa chero nguva yezuva. Iyo aloo paratha inowanzo kuperekedzwa ne dahi kana curd uye inonaka svutugadzike. Iko kusanganiswa kwevatatu kunogadzira mashiripiti uye kunoita kuti ndiro iyi ive superstar.
Kune nzira dzakawanda umo aloo paratha inogona kugadzirwa. Heino iri nyore nzira ine vhidhiyo uye yakadzama nhanho-nhanho maitiro ane mifananidzo.
ALOO PARATHA VIDEO RECIPE
ALOO PARATHA RECIPE | ALOO KAVA PARATHA | STUFFED ALOO PARATHA | HOMEMADE PUNJABI ALOO PARATHA RECIPE Aloo Paratha Recipe | Aloo Ka Paratha | Akatsimbirwa Aloo Paratha | Homemade Punjabi Aloo Paratha Recipe Kugadzirira Nguva 15 Mins Nguva Yekubika 20M Yese Nguva 35 MinsRecipe Na: Meena Bhandari
Rudzi rwe Recipe: Main Course
Inoshumira: 6 zvidimbu
Zvinoshandiswa-
Atta - 2½ makapu
Munyu - ½ tbsp + 2 tsp
Oiri - 1 tbsp + yekuzora
Ajwain - tth tbsp
Mvura - 2 makapu
Mbatata - 1
Anyanisi (akachekwa akachekwa) - 1 mukombe
Green chilli (yakagurwa) - 2 tsp
Pepuru tsvuku - 1 tsp
Amchur upfu - 1 tsp
Coriander mashizha (akachekwa akachekwa) - ¼th tsp
Jeera upfu - 1 tsp
Kugadzirira Kwako-
1. Wedzera mvura kune yekumanikidza yekubika.
2. Wedzera mbatatisi uye kumanikidza kuzvibikira kusvika kumiridzo miviri.
3. Rega kumanikidza mubiki kugadzikana.
4. Vhura muvharo uye bvarura ganda kubva patiri yakabikwa.
5. Wedzera mbatatisi mundiro huru.
6. Shamba zvakanaka.
7. Wedzera hanyanisi dzakatemwa uye chilli yakasvibirira.
8. Wedzera red chilli upfu uye 2 mashupuni emunyu.
9. Uyezve, wedzera amchur powder nemashizha ekorianderi akachekwa.
10. Wedzera jeera upfu.
11. Sanganisa zvakanaka neruoko rwako uruchengete parutivi.
12. Wedzera imwe nehafu makapu etea mumudziyo unosanganisa.
13. Wedzera hafu yepuniki yemunyu.
14. Wedzera chipunu chemafuta.
15. Wedzera ajwain uye sanganisa zvakanaka.
16. Wedzera mvura zvishoma nezvishoma uye woikanya kuti ive mukanyiwa wepakati-nyoro.
17. Tora zvikamu zviri pakati nepakati zvehupfu. Tora uye uzviise pasi zvishoma pakati pezvanza zvako.
18. Dhidza hupfu hwakatsetseka mumukombe we atta woisa pachigadziko chinotenderera.
19. Rumburudza roti sandara roti uchishandisa pini inotenderera.
20. Wedzera chipunu chembatatisi ichizadza pakati pane roti.
21. Tora micheto yehupfu uye uifadze nenzira yekuti mapeti abatanidzwe uye vhara magumo akavhurika.
22. Flatten zvishoma ndokusasa imwe atta pamativi ese.
23. Nekuchenjerera, putika mu roti rakapfava nepini yekumonera.
24. Pisa pani yakati sandara.
25. Nekuchenjerera, svuura mukanyiwa kubva pachigadziko uye wobva wawedzera pani.
26. Bvumira iyo kuti ibike kweminiti uye ichipuruzira pamusoro kuti ubike kune rimwe divi.
27. Isa mafuta zvakaenzana pamusoro uye flip pamusoro zvakare.
28. Zvino, isa mafuta kune rimwe divi uye uripindure pamusoro kakati wandei kusvikira mativi ese abikwa zvakanaka.
29. Bvisa iyo mupani uye ushumire kupisa.
- 1. hanyanisi chinhu chinosarudzwa.
- 2. Hukuru hweroti rakagadzirwa apa rakada kuita masendimita mashanu muhupamhi.
- 3. Ita shuwa kuti magumo akavhurika akavharwa zvakanaka, kana zvisiri masala achazobuda achiumburuka.
- 4. Unogona kushandisa tawa yakajairika kana isina-tanda zvinoenderana nezvaunoda.
- 5. Maparathas anogona kubikwa nemafuta panzvimbo pemafuta.
- Saizi yekushandira - 1 paratha
- Makorori - 329 cal
- Mafuta - 6.16 g
- Mapuroteni - 9.1 g
- Carbohydrate - 62.28 g
- Shuga - 3.9 g
- Chikafu Fibre - 10.1 g
Nhanho Nhanho - NZIRA YOKUGADZIRA ALOO PARATHA
1. Wedzera mvura kune yekumanikidza yekubika.
2. Wedzera mbatatisi uye kumanikidza kuzvibikira kusvika kumiridzo miviri.
3. Rega kumanikidza mubiki kugadzikana.
4. Vhura muvharo uye bvarura ganda kubva patiri yakabikwa.
5. Wedzera mbatatisi mundiro huru.
6. Shamba zvakanaka.
7. Wedzera hanyanisi dzakatemwa uye chilli yakasvibirira.
8. Wedzera red chilli upfu uye 2 mashupuni emunyu.
9. Uyezve, wedzera amchur powder nemashizha ekorianderi akachekwa.
10. Wedzera jeera upfu.
11. Sanganisa zvakanaka neruoko rwako uruchengete parutivi.
12. Wedzera imwe nehafu makapu etea mumudziyo unosanganisa.
13. Wedzera hafu yepuniki yemunyu.
14. Wedzera chipunu chemafuta.
15. Wedzera ajwain uye sanganisa zvakanaka.
16. Wedzera mvura zvishoma nezvishoma uye woikanya kuti ive mukanyiwa wepakati-nyoro.
17. Tora zvikamu zviri pakati nepakati zvehupfu. Tora uye uzviise pasi zvishoma pakati pezvanza zvako.
18. Dhidza hupfu hwakatsetseka mumukombe we atta woisa pachigadziko chinotenderera.
19. Rumburudza roti sandara roti uchishandisa pini inotenderera.
20. Wedzera chipunu chembatatisi ichizadza pakati pane roti.
21. Tora micheto yehupfu uye uifadze nenzira iyo iyo mapapiro akabatanidzwa uye kuvhara iyo yakavhurika magumo.
22. Flatten zvishoma ndokusasa imwe atta pamativi ese.
23. Nekuchenjerera, putika mu roti rakapfava nepini yekumonera.
24. Pisa pani yakati sandara.
25. Nekuchenjerera, svuura mukanyiwa kubva pachigadziko uye wobva wawedzera pani.
26. Bvumira iyo kuti ibike kweminiti uye ichipuruzira pamusoro kuti ubike kune rimwe divi.
27. Isa mafuta zvakaenzana pamusoro uye pafiripi zvakare.
28. Zvino, isa mafuta kune rimwe divi uye uripindure pamusoro kakati wandei kusvikira mativi ese abikwa zvakanaka.
29. Bvisa icho kubva mupani uye ushumire uchipisa.
