Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
- Vishnu Vishal naJwala Gutta kuti vasunge pfumo musi waApril 22: Tarisa uone apa
- New Zealand Cricket Awards: Williamson anokunda Sir Richard Hadlee Medal kechina
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Uye Dzimwe Nyeredzi dzekuSouth Dzinotumira Zvido Kune Vafani Vadzo
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Uturu mukati memuviri hunokonzera kuputika kweganda, acne uye kusingaperi kuneta. Uturu uhwu hunogona kubviswa kuburikidza nechiropa, itsvo uye ura nekumwa zvinwiwa uye chimwe chazvo karoti, sipinashi uye muto wemonimu.
Ichi chinonaka uye chinobatsira chinwiwa chinobatsira mukuchenesa chiropa, itsvo uye ura.
Nei Zvakakosha Kubvisa Toxins Kubva Muviri?
Pane zvinoverengeka zvezvinhu zviri kukonzera kuvakwa kwehupfu mumuviri. Izvi zvinosanganisira zvinotevera:
- Doro nefodya
- Kushungurudzika uye kusagadzikana
- Kushatiswa kwezvakatipoteredza
- Chemical zvigadzirwa senge zvinowedzera, mishonga yekuuraya zvipuka, nezvimwe.
- Simbi dzinorema senge arsenic, mercury, lead, nezvimwe.
Sei Karoti, Sipinachi Uye Ndimu Muto Unobatsira Mukubvisa Toxins?
1. Karoti
Makarotsi akafuma mu beta-carotene, folic acid, phosphorus uye calcium inoita chikafu chinomutsidzira. Iyi yemiriwo ine ruvara rweorenji inogona kunzi yakasimba detoxifier nekuda kwekuvapo kwevhitamini A, iyo inobatsira chiropa kuburitsa chepfu.
Makarotsi anobatsira zvakare kugadzirisa muviri nekuchengetedza iyo pH chiyero chemuviri. Inovandudzawo kuona kwako uye inochengetedza ganda rako nebvudzi mune iri nani mamiriro.
2. Sipinachi
Iyi yakasvibira yemashizha miriwo yakanakira kudzikisira chiropa nekuda kwayo pigments. Sipinachi inoonekwa se diuretic, laxative uye alkalizer. Iyo zvakare yakafuma mune iron uye antioxidants iyo inobatsira kurwisa kupererwa neropa uye kudzivirira kukasika nguva isati yakwana, zvichiteerana.
Sipinachi zvakare yakakwana yekuchenesa ropa nekuda kwesimbi yayo, folate, vhitamini B6 uye vhitamini K zvemukati. Zvese izvi zvakanakisa kunatsa ropa.
3. Ndimu
Ndimu ine mukurumbira wakanaka wekuchenesa uye kunatsa nekuda kwevhitamini C uye zvemukati zvemukati. Inoita sechibereko chekubvisa tsvina muitsvo, chiropa uye ura.
Pamusoro pezvo, ndimu inosimbisa immune system, inovandudza kugaya uye inoderedza marwadzo ejojo nemhasuru.
Nei Iyo Karoti, Sipinachi Uye Ndimu Muto Iine Hutano?
Zvinhu zvinosvibisa zviripo mune izvi zvekudya zvine mukana wekuchenesa nekuchenesa nhengo dzemuviri nekuita itsvo, chiropa uye ura kuti zvishande nemazvo.
Zvakare, muto uyu unodzivirira chero mhando yekushomeka kwehutano sezvo iine mavitamini uye zvicherwa izvo muviri unogona kupinza zviri nyore.
Maitiro Ekugadzira Karoti, Sipinachi Uye Ndimu Yemuto?
Ichi chinwiwa-kubvisa chinwiwa chiri nyore kwazvo kugadzira.
Zvisungo:
- 2 makarotsi
- 50 g yesipinashi (maviri mawoko)
- Muto we 1 ndimu
- 1 tsp yeuchi
- 1 girazi remvura
Maitiro:
Dzvinya ndimu uye bvisa muto.
Mune blender, wedzera zvimwe zvinongedzo uyezve wobva wawedzera juisi yemurimu. Risanganisa rakatsetseka.
Kana iwe uchida kuva ne smoothie, unogona kuwedzera 2 tbsp ye curd yekugadzirwa kwe creamier.
Ndeipi Nguva Yakanakisa Yokunwa Karoti, Sipinachi Uye Muto Werimu?
Pane isina chinhu mudumbu mangwanani, ingangoita hafu yeawa pamberi pekudya kwekuseni ndiyo nguva yakanakisa yekunwa ichi chinonatsa chinwiwa.
Kunwa muto mudumbu risina chinhu kunoita kuti muviri wako utore huwandu hwezvinovaka muviri uye mhedzisiro yacho ichave yakasimba zvakanyanya.
Imwai kwevhiki uye ona mhedzisiro. Izvo hazvingogadzirise chete chitarisiko chako asi zvinokurudzira kugara zvakanaka.
Goverana ichi chinyorwa!
