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Mhoro kuna Mambo wezvibereko, yero nyoro uye ine mango ine muto unonyanya kudiwa neumwe uye zvese zviri pano zvezhizha.
Pese pese pekona uye pakona mumugwagwa, iwe uchaona ngoro dzakazadzwa nemuchero uyu unofadza. Mangoes ndeimwe yemichero yummiest iwe yaunogona kuwedzera kune chako chikafu uye unopinda mukati.
Uyezve Verenga: Kudya Mango Ganda Kune Hutano Here?
Nekudaro, havasi vazhinji vakadzi vanofarira muchero uyu, sezvo zvichinyanyo kuzivikanwa nekukwirisa kwaro macalorie.
Saka, iwe unofunga kuti mango inogona kuita kuti uwedzere uremu here? Zvakanaka, kana iwe uchida kuziva kuti chaicho kukosha kwehutano hwekudya kwemango chii, wauya kurudyi nzvimbo.
Nhasi, Boldsky anogoverana newe rumwe ruzivo rwakadzama pamango.
Sekureva kwenyanzvi dzezvehutano, uyu Mambo weyero wemichero haana mafuta, cholesterol-isina uye isina munyu. Kushamisika? Zvakanaka, kushumirwa imwe yemango ine 1% chete mafuta, 0% cholesterol uye 0% sodium mune 1 mango.
Uyezve Verenga: Nzira yekusarudza nekuchengetedza mango nyowani?
Kune rimwe divi, mango haikuitise mafuta, kunyangwe ukadzidya mazuva ese muzhizha. Uye, kunyangwe ukadya mango nhatu, dzinoenzana nemazana mana emakirori, hauzowani uremu.
Saka, hezvino zvimwe zvikonzero nei uchifanira kudya mango uye usinetseke nezvekuwana huremu, tarisa:
Unodya Chibereko:
Zviri nani uye zvakachengeteka kudya muchero pane kunwa muto uyo unowanzo uine yakawanda shuga. Paunodya muchero uyu muchimiro chayo chemuto, urikutora mamwe macalorie, sezvo unenge uchiwedzera shuga nemukaka kugadzira muto wacho.
Fiber-Inoshamwaridza Chibereko:
Wanga uchiziva here kuti kumwe kushumirwa kwemango kunogona kukupa huwandu hwakawanda hwefibre. Zvakanaka, chibereko ichi chine faibha iyo inobatsira mukubata nenyaya dzekugaya uye inobatsira mukupisa macalorie nekukurumidza.
Kuvapo KweNutrients & Vitamin:
Izvo zvakanyanya zvinovaka muviri uye mavitamini aunodya mukati mezuva, inowedzera simba muviri wako unogashira. Uye, izvi zvinotungamira pakurasikirwa nehuremu, sezvo muviri wako uchizoshanda zuva rese.
Yakaderera MuGI:
Mango ine yakaderera glycemic index (41-60), saka kuenda zvishoma pamusoro hakuzowedzere shuga yako. Nekudaro, kana iwe uchinetseka pamusoro pehuga hwehuga hwako hunowedzera, chidimbu cheruzivo ichi chinogona kukupa sununguko.
Kufunga Nezve Cholesterol Yako?:
Kana iwe uchinetseka nezve cholesterol yako inowedzera, wedzera mango. Chibereko ichi chine pectin, faibha uye vhitamini C iyo inobatsira mukuderedza iyo serum cholesterol mazinga. Saka, idya uye ugare uine hutano.
Inowedzera Kuzvidzivirira:
Kana hutachiona hwako hwadzikira, pane mukana mudiki wekuti urwise hutachiona. Uine hutachiona hwakadzika, simba rako richadererawo. Naizvozvo, kupedza mango kunobatsira mukuwedzera hutachiona hwako, zvichikubatsira kuti ugare uchishingaira uye uchideredza uremu zvishoma nezvishoma.
MaCalori Mune Mango!:
Mango ane mugove wavo wakaringana wemakoriori uye maIndia vanosarudza kunakirwa nechibereko ichi mushure mekudya. Nyanzvi dzinotaura kuti iwe unofanirwa kuyera dhayeti yako, saka kana iwe uchida kudya mango, chinja chimwe chinhu mukudya kwako, icho chinogovera iwo akaenzana macalorie mumango. Nenzira iyi, hauzoise uremu.
