Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Ziso Mumvuri Uye Anopenya Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Usatadza
- BSNL Inobvisa Kuisirwa Mitero Kubva Kure Yakareba Broadband Kubatana
- Kumbh mela vanodzoka vanogona kuwedzera denda re COVID-19: Sanjay Raut
- IPL 2021: BalleBaazi.com inogamuchira mwaka nemushandirapamwe mutsva 'Cricket Machao'
- Vira Sathidar Aka Narayan Kamble Kubva Kudare Anopfuura Nekuda Kwe COVID-19
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Nguva yechando inguva yemaranjisi. Icho chiri pakati pezvakanyanya kudyiwa michero yechando munyika iyo ine huwandu hwakawanda hwebatsiro rwehutano. Zvinoenderana nekudzidza, maranjisi ane akawanda ane simba antioxidants uye phytochemicals senge carotenoids, flavonoids. folate uye vhitamini C. Pamwe chete, zvinobatsira kudzivirira akawanda marapirwo ezvirwere zvakaita seshuga uye zvinobatana nezvirwere zvemwoyo.
Kunge manhanga, mabriji uye makhana, maranjisi anogona kubatsira kudzivirira njodzi yeshuga kana kubatsira kubata matambudziko eshuga mukufamba kwenguva. Muchikamu chino, tichakurukura kusangana pakati peshuga nemaorenji. Tarisa.
Nei maOranges Angave Sarudzo Yakanaka Kune Vanorwara Neshuga?
Chirwere cheshuga ndicho chimwe chezvikonzero zvikuru zverufu pasi rose. Chirevo cheInternational Diabetes Federation (IDF) chinotaura kuti vanhu vanosvika mamirioni makumi matatu nemakumi manomwe nenomwe vanobatwa nechirwere ichi chisingaperi uye huwandu hungakwira kusvika pamamirioni makumi mashanu nemakumi mashanu nemakumi maviri nemakumi maviri.
Chirwere cheshuga chinokonzeresa hupenyu hwehunhu uye chinogona kukonzeresa nyaya dzehutano dzakadai sehutano hwemwoyo uye kufutisa. Iyo chete nzira yakatanhamara yekudzora zviitiko zvechirwere cheshuga uye nezvirwere zvakabatana ndezvekudzora hypoglycemia, kwete chete kune vanhu vane chirwere cheshuga asiwo kune vanhu vakuru vane hutano kuvadzivirira kubva kumamiriro akaita se insulin kuramba. [1]
Nyanzvi dzinopa kuti kudyiwa kwemichero yakawanda ine phytochemical-miriwo nemiriwo zvinogona kubatsira kunonoka kwakawanda kwemazinga eglucose mumuviri, nekudaro kudzivirira njodzi yeshuga.
Sezvo maorenji akakwirira mune phytochemicals, anogona kuve sarudzo yakanaka kune vane chirwere cheshuga mukuderedza glucose muropa.
Raw Orange, Jisi reOrange Kana Nectar-Yakasviba muto weOrange: Ndeipi Yakanaka?
Chidzidzo chakaitwa pavatori vechikamu makumi maviri kubva pavane gumi nematatu vaive nehuremu hwakajairika uye vanomwe vaive vakafutisa, vese vari pakati pemakore 20-22. Vese vatori vechikamu vakapihwa ese matatu sampuli kureva mbishi orenji, jisi reorenji uye nekita-inotapira muto weorenji uye yavo glucose uye insulin mazinga akaongororwa nehunyanzvi vaiita chidzidzo. [piri]
Zvakawanikwa zvinoti pakange pasina shanduko yakakosha muglucose, yepamusoro glucose uye insulin mazinga mune ese matatu sampuli.
Izvo zvisina kwazvakarerekera mhedzisiro yeaya ese matatu sampu zvainge zvaburitsa poindi inogona kunge iri iyo yepamusoro fiber mune maorenji mbishi uye akakwirira phytochemicals uye antioxidants mune orenji muchero muto uye nekita-inotapira muto weorenji inogona kuve chikonzero chikuru cheanorwisa-chirwere cheshuga mhedzisiro. akasiyana maorenji.
Chidzidzo ichi zvakare chinotaura kuti kugara uchinwa muto-unotapira muto weorenji unofanirwa kudzivirirwa nekuti zvinogona kuwedzera njodzi yeavo vane chirwere cheshuga nezvirwere zvemwoyo mune vamwe vanhu.
Ndeipi Iyo Yakanyanya Nguva Nguva YeOrange Muto?
Kunyangwe jisi reorenji rakanakira kudzora shuga yeropa, kudya kwaro panguva dzakasiyana dzezuva kunogona kukanganisa simba uye insulin mazinga uye kukwirisa mazinga eglucose.
Chidzidzo chakaratidza kuti kana jisi reorenji rikatorwa pamwe nekudya kwekuseni, masikati uye kudya kwemanheru, zvinowanzoita kuti simba uye insulin zvisvike uye zvinogona kukonzera kurasikirwa kwemafuta emuviri, tichifunga kuti hapana zvekudya zvekudya zvakadyiwa pakati pezvikafu. [3]
Zvakare, zana muzana rejusi reoranjisi rinoshandiswa rakabatana nehunhu hwekudya hwakanaka, hutano hwakagadziriswa uye kukwana kwakakwana kwehutano kune vanhu vakuru vane hutano. Naizvozvo, zvirinani kushandisa muto chete nezvikafu kwete pane-pakati pezvikafu.
Nzira Yekugadzirira Sei Nyowani Orange Juice Kune Vanorwara Neshuga
Zvinoshandiswa
- 2-3 maorenji ari pakati nepakati (5-6 maorenji kuvanhu vaviri)
- 1 tablespoon muto wemonimu
- Uchi (kusarudza)
- Chidimbu chejinja (sarudzo)
- Basil / mint mashizha (kusarudza)
Maitiro
- Peel orenji, bvisa jena jena wobva wabvisa mbeu nekudzicheka kuita mahafu
- Vapfekedze mumudziyo unosanganiswa uye sefa nekushandisa nesefa.
- Wedzera jisi remonimu
- Wedzera huchi kana uchida kuravira kwayo, ginger kana iwe ukagara mune inotonhora mamiriro ekunze uye mint kana basil mashizha kana iwe uchida kwavo kutsva kuravira. Izvi zvinoshandiswa zvakare zvakanaka kune hutachiona.
- Imwai. Rangarira, kana iwe uchida inotonhora muto weorenji, gadzira maorenji kweawa usati waadzora asi dzivisa kuwedzera echando machubhu kune iyo jusi.
