Munyu kana unotapira, wakasviba kana bhotela-zvisinei kuti unoacheka nenzira ipi, pickles ndeyekudya kwatinoda. Zvinoshamisa kuti zviri nyore sei iyi inodiwa burger topping iri; rinongova gaka rakanyorovesa kunaka kwarakaita kweinenge svondo. Asi sekukosha sezvavari, mapikicha akakunakira here? Ngationei.
Mapikicha akakunakira here?
Pasinei nekukwira mu sodium, pickles yakakunakira iwe-kunze kwekunge uri kuchera pasi pabhodhoro rose. Iwe unogona zvechokwadi kuve wakawandisa nekuda kwehuwandu hwemunyu uri mairi, saka namatira kune imwe kana maviri pickles panguva, anodaro. nyanzvi yezvokudya Lisa Young, Ph.D., munyori we Pakupedzisira Yakazara, Pakupedzisira Slim , uyo anocherechedzawo kuti kana iwe uine high blood pressure uye uchida kunamatira kune yakaderera-sodium kudya, pickles inogona kunge isiri yako, saka iva nechokwadi chekutarisa nechiremba wako usati wapwanya kubva pane dill pfumo. Munyu parutivi, magaka ane makorikori masere chete imwe neimwe uye ane faibha yakanaka uye vhitamini K.
Magaka ane zvimwe zvinobatsira pautano here?
Vanodaro zvachose! Vechidiki vanoti magaka uye zvimwe zvikafu zvakaviriswa (funga kefir, kimchi uye sauerkraut) zvakanakira hutano hwemudumbu nekuti kuvirisa kunovatakura nehutachiona hwakanaka hunobatsira kutsigira ine hutano microbiome. Zvakati kurebesa kutaura izvi zvinogadzira magaka akanaka pakudzikira uremu, asi chero chinhu chinobatsira nekuchengeta ura hwako huchabatsira. Saka nguva inotevera iwe gadzirira kudya kwemasikati kwakanaka , kanda pickle parutivi kuti uwedzere uye kusimbisa hutano hwako hwematumbo.
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