70 Zviri Nyore Kudya Kwemasikati Mazano Kune Vakanetseka-Kunze Vanhu

Mazita Akanakisa Evana

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Ngatitarisei, tese takabatikana. Isu hatina nguva yekuita zvese muzuva, ndoda kudya prep hutano hwemasikati kwevhiki. Asi iwe unoziva chii chimwe chatisina nguva (kana bhajeti)? Kuenda panze kunotenga madhora gumi nemaviri ekudya kwemasikati izvo zvisina kana kunaka. Sezvineiwo, pane mhinduro: Kupa makumi manomwe akareruka ekudya kwemasikati mazano anoda chaizvo zero effort kurova (uye uchiri kuravira zvinonaka). Nezvose kubva pakuku saladhi-yakazara mhiripiri ku radish barbecue ndiro dzine huchi yemasitadhi kupfeka, iyi rondedzero yezvinyorwa zvekubika inofanira kukuchengetedza iwe kugutsikana kwemwedzi iri kuuya.

RELATED: 27 Mazano Ekudya Kwemasikati Kwemazuva Pausingakwanise Kudya Imwe Sandwichi Inobhowa

1. Avocado Egg Salad Sandwich

Zviri nyore sekucheka a tomato . Kana uine maminitsi makumi maviri nemashanu, unogona kuita mazuva mana ekudya kwemasikati.

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2. Linguine neBacon, Peaches neGorgonzola

Kudya uku kunotora maminetsi makumi matatu chete kubva pakutanga kusvika pakupera. Iva neushingi uye udye ichitonhora-inonaka sezvakangoita (kana zvisiri nani) nenzira iyoyo.

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3. Zoodles neAvocado neMango Muto

Makatipa pakudya kwemasikati kwemaminiti gumi nemashanu, uye zvakare pasina ovheni inodiwa. Kaviri resipi kuti uite zvinokwana kwesvondo rese.

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4. Buffalo Chicken Inoputira neBlue Cheese uye Celery

Rotisserie huku , tinokukwazisai. Zvimwe zvataigona sei kuva nezvokudya zvamasikati zvinonwisa mvura zvakagadzirira kudya mumaminitsi 20 chete?

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5. Tomato Salad neHalloumi Yakakanyiwa uye Herbs

Hazvibviri kurova saladi yemaminitsi gumi. Uye iyi ine halloumi chizi, saka zviri nani.

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6. Italian Deli Pinwheel Sandwiches

Iyo sandwich yakaenzana ne icebox cookies . Uye naizvozvo tinoreva nyore, zvinonaka uye zvisingabviri kudya imwe chete.

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7. Joanna Gaines's Peach Caprese Salad

Kana zvasvika kune yakaderera-kukakavadzana, mabiko ane hutano, zvinobuda zvedu design kupwanya anoziva zvakanyanya.

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8. Sheet Pan Indian-Spiced Chicken

Zvinonzwika kutora nguva, asi isu tinovimbisa kuti imhepo. Pane maminetsi gumi chete ekugadzirira; ingochekerera zvese wozvikanda zvese patireyi.

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9. Ita-Ahead Aloo Gobi

Zvinyoro uye zvinonaka, kudya kwemasikati uku kunochengetwa mufiriji kwemazuva mana. (Zvakare vegetarian uye takagadzirira mumaminitsi makumi matatu, asi isu hatina kuda kuzvikudza zvakare zvakawanda.)

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10. BLT Pasta Salad

Bowties akarova zvinosuruvarisa, wilted salads chero zuva revhiki. Ungatitenda here kana tikakuudza kuti zvinongotora maminetsi makumi mana kuita whopping sere servings?

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RELATED: 18 Hutano uye Kuzadza Basa Mabiko Asiri Salad

11. Kudya-Kugadzirira Turkey Meatballs neZucchini Noodles

Kugadzirira muhafu yeawa ndiko kutanga. Aya mabhora enyama akapfava, akapfuma uye ane muto, uye anobikwa pachinzvimbo chekukangwa kuti acheneswe nyore.

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12. Gadzira-Kumberi Farro uye Brussels Kumera Salad

Psst: Iyi ndiyo nzira iri nyore yekugadzirira Brussels inomera. Zvose zvaunofanirwa kuita ndezvokucheka, kuparadzanisa uye kuzvikanda nefarro usati washumira.

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13. Kudya kwemasikati Kebabs neMortadella, Artichoke uye Sun-Dried Tomato

Kunze kwekuve chikafu chinonaka chemasikati kwauri kana chako vana , vanonakidza chaizvo kudya. Gadzirisa zvinoenderana nemoyo wako.

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14. Slow-Cooker Meal-Prep Burrito Bowls

Mhinduro kuminamato yako yemasikati? Mabhodhoro anonhuwirira, anovaka muviri akagoverwa kwevhiki rese.

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15. Greek Yogurt Chicken Salad Stuffed Peppers

Bye, lunch rut. Hatife takakuona, nekuda kweaya anoyevedza mabhoti epepper ehutano hwehuku saladhi.

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16. Rainbow Collard Inoputira nePeanut Butter Dipping Sauce

Vanotora maminetsi makumi matatu kugadzira, havazoregi uye vanogara kusvika mazuva maviri pamberi mufiriji. Uyezve, pane muto wepeanut. Tinoda kutaura zvakawanda here?

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17. Kudya-Kugadzirira Huchi Sesame Chicken neBroccolini

Kick that sad sad to the curb woitsiva nechikafu ichi chinogutsa. Mativi acho anogona kuchinjika, asi kunamira-inotapira glaze inosungirwa.

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18. Mini Chicken Shawarma

Iwe haugone kukanganisa nemahomwe maviri-akaruma. Marinade inokurumidza inoita kuti ive inonaka sekunge iwe wapedza zuva rese mukicheni, kunyangwe zviri nyore sei kubvisa.

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19. Quick Guacamole Quinoa Salad

Iri chaizvo ndiro hombe ye guac kuita saradhi, uye hatisi kunyunyuta zvachose. Muchokwadi, ndiyo tsanangudzo yekudya kwedu kwemasikati.

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20. Firecracker Chicken neRice

Kudzika-kuchengetedza ndiro zita remutambo. Gadzira iyi inonhuhwirira-inotapira nhamba husiku hwapfuura (inotora chete 35 maminetsi) uye kohwa mibairo kana dumbu rako richirira panguva yekudya kwemasikati zuva rinotevera.

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21. 20-Minute Burrata Salad neDombo Fruit uye Asparagus

Zano: Usafuratira zvinhu zvakanaka. Uye nezvinhu zvakanaka, isu tinoreva iyo yose yakakora burrata.

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22. Bruschetta Chicken

Imwe-pan lunch ndiyo nzira yekuenda. Iyi inonaka zvakanyanya, asi zvinoshamisa zvine hutano uye low-carb .

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23. Keto Sheet-Pan Chicken uye Rainbow Veggies

Ndiro? Zvokudya zvipi? Isu tiri kungogadzira mapepa-pani mabiko kubva zvino zvichienda mberi.

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24. Maminitsi makumi maviri Paleo Egg Roll Bowls

Isu tiri kukanda girizi egg roll wrappers nekuti munhu wese anoziva kuti ndizvo zviri mukati zvine basa.

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25. Easy Stir-Fried Rice Cakes neXO Sauce

Aya makeke anotsenga, anonamira nemupunga ave kuda kuhwina mutambo wemasikati. Bata inonaka-yakazara XO muto kubva kumusika wako wekuAsia.

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26. 15-Minuti yeMediterranean Couscous neTuna nePepperoncini

Chii chinotaridzika sechinyakare asi chisingatore chero nhamburiko? Mukomana uyu. Chii chatinogona kutaura, isu tiri mashura tuna yemumagaba .

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27. Radish Barbecue Bowls neTangy Honey-Masitadhi Kupfeka

Iyi ndiyo nzira yedu itsva yatinofarira yekudya mavheji, maoko pasi. Inofanira kunge ine chekuita neaya ane briny, akapiswa radishes .

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28. Cold Sesame Cucumber Noodles

The secret ingredient? Muchitoro-akatengwa marinated tofu . Iyo inochengetedza nguva, nzira iri nyore yekuwedzera toni yekunaka (tisingarevi mapuroteni) mundiro.

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29. Maminitsi gumi nemashanu Mezze Plate ine Toasted Pita Bread

Chikafu cheminwe ndicho chikafu chakanakisa. Yechipiri yakanakisisa? Icho chisungo pakati deli , maorivhi, pita yakagochwa uye muto weyogati.

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30. Shredded Thai Salad neAvocado

Saladhi yakanakisa yauchamboita. Ingotarisa mavara ose iwayo!

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RELATED: 21 Mabiko Ebasa Asingafiri Aunogona Kugadzira MuMaminitsi gumi nemashanu kana Zvishoma

31. The Ultimate Quinoa-Avocado Bowl

Kunaka kwe shrimp ? Inoitwa mumaminitsi mashanu uye inoenda nezvose-chikomborero chekudya kwemasikati.

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32. Huku uye Snap Pea Svika-Fry

Tingatozvishingisa kutaura kuti inonaka semasara. (Inopisa zvakare mu microwave, BTW.)

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33. 15-Minute Cheater's Pad Thai

Iyo inokurumidza kupfuura yekuraira kutora. Unogona kuchinjanisa nyama yenguruve Teki kana huku, kana iwe uchida kudaro.

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34. Rotisserie Chicken Ramen

Chiremba bhokisi remanoodles ane muto wemuchitoro (kana wakagadzirwa kumba!)

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35. Cauliflower Rice Bowl ine Curried Lentils, Carrots neYoghurt

Ndiani anoti kudya zvine utano kunofanira kufinha? Iyi nyowani legume-veggie-yogurt combo inokuzadza iwe pasina kuremerwa iwe.

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36. 15-Minute Lemony Broccolini Pasta

Hapana chinopikisa jarred marinara sosi, asi isu tinoda kuzorora. Uye nhau dzakanaka, unogona kushandura zvachose mapine nzungu kune maarmond mupini.

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37. Sheet-Pan Lemon Butter Veggies uye Sausage

Zvinhu zviviri zvatinoda: chikafu chemaoko uye zero ndiro. Kudya kwemasikati uku kuri nyore kunoitika kupa zvese uyezve zvimwe.

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38. Kung Pao Chicken

Muto, zvinotapira uye zvisingadzivisiki zvachose. Isu tinofanirawo kutaura kuti inouya pamwechete mune imwe skillet, saka kuchenesa kuri nyore-peasy.

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39. Shuwa Snap Pea Salad neChèvre Ranch

Iyi inzira nyowani yekushandisa chizi chembudzi (uye iri kure kure kubva kune iyo '90s saladhi ine cranberries yakaomeswa iwe waimboziva uye kuda).

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40. Easy Black Bean Soup

Tinotenda nhengo yeCoterie Monique Volz nekutichengeta tichidziya nemukomana uyu, zviri nyore, zvinonaka, zvine hutano uye zvakagadzirira mumaminetsi makumi matatu nemashanu.

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41. White Turkey Chili with Avocado

Chiedza chekudya gore rose. Kunyangwe zvirinani, inotonhora senge kurota, saka unogona kuvanza imwe kure kwemazuva akabatikana.

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42. Buddha Bowl neKale, Avocado, Orange uye Wild Rice

Kusanganisa nekufananidza ndiro zita remutambo. Nezvese izvi zvitsva, zvinozadza zvinongedzo, iwe unodzivirira kudonha kwemasikati senge pasina bhizinesi.

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43. Avocado uye Black Bean Pasta Salad

Zvakanyanya kunakidza kupfuura avocado toast, asi zviri nyore kugadzira. Isa iyi pasi pehungwaru.

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44. Green Goddess Wraps

Hurukuro chaiyo: Iyi resipi yakaita kuti tifare nezvegirinhi. Uye pamusoro pekupfeka kwamwarikadzi wegirini kwakagadzirwa kumba: Zvinouya pamwe chete nechamupupuri chishoma mu blender yako.

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45. Caprese Salad

Grilled zucchini ikusimudzira kukuru kune wese anofarira mwaka wesalad. Nyora pane imwe basamic yekuwedzera kwatiri, ungadaro?

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46. ​​Spring Roll Bowls

Nzira ine hutano yekuwana yako yekutora gadziriso ndeyekukanda iyo carb-inorema wrappers ye chewy. mupunga noodles . Swoon .

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47. Zoodles neZhizha Vegetables

Kuratidza nzira yakanakisa yekushandisa bhoti rezvigadzirwa. Inzwa wakasununguka kuchinja mavheji aya kune chero chinotaridzika zvakanaka (kana chiripo mufiriji yako).

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48. Yakabikwa Watermelon-Feta Skewers

Chiedza, chinotyisa uye chisingadzivisiki. Ngatidyei kudya kwese pamuti kubva zvino zvichienda mberi.

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49. Avocado Chicken Salad Recipe

Hapana mazambiringa kana walnuts mukuona, kungozvifarira kwatinoita. Kuwedzerwa kwekotapeya, kune rumwe rutivi, ndiko * kutsvoda kweshefu *.

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50. 15-Minute Cucumber-Avocado Blender Soup

Isu tinoda ruzha rwe zero prep zvakatonyanya kupfuura zvatinoda iyo cheesy toasted baguette.

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51. Blackberry-Peach Grilled Cheese

Uku kunaka kwemaminetsi gumi kuri kuputika nemuchero mutsva uye machizi matatu akasiyana. Inzwa wakasununguka kuirunga zvakanyanya nebhekoni, caramelized hanyanisi kana jamu.

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52. Koliflower Yakakangwa Rice

Chokwadi, unogona kupfuudza ma carbs. Asi chero chaunoita, usasvetuka zai rinoyerera.

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53. Kudya-Kugadzirira Creamy Kale Caesar Salad

Kupfeka kumba uye walnuts yakakangwa inzira inokurumidza kukwirisa yemhando yepamusoro.

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54. Chicken Gnocchi Soup

Hongu, tichave *chokwadi* tichidziya nekumbundira uku mundiro tese chando refu.

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55. Yakakangwa Peanut Butter uye Jelly Sandwich

Kana zvimwe zvese zvikatadza, haugone kutadza neiyi mudiwa wehudiki. (Kunyanya kana yakabikwa mubhotela.)

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56. Maminitsi gumi nemashanu Skillet Pepper Steak

Hapana zvakakosha zvinoshandiswa zvinodiwa. Takataura here kuti ingori 230 macalorie pasevhisi?

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57. Spicy Shrimp Tacos neMango Salsa

Munyika yakanaka, tinenge tiri kumahombekombe tichidya zvokudya zvemugungwa zvitsva 24/7. Kusvika ipapo, aya maminetsi makumi maviri anoyevedza achafanirwa kuita. (Pro tip: Rongedza ma tortilla akaparadzana, kuti asaite soggy.)

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58. Crispy Tofu Chingwa

Handina kumboshanda pamwe tofu pamberi? Chakavanzika chekrispy crust ndechekutsikirira mvura yakawanda kubva mairi sezvinobvira usati waita chingwa nekuchipisa.

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59. Broccoli Yakakangwa uye Bacon Pasta Salad

Sei zhizha richifanira kuva nedibs pane pasta saladhi? Tinoda iyi inonaka, inonaka kutora iyo yakanaka yekudziya nayo kana kunze kuchitonhora.

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60. 15-Minute Gazpacho neCucumber, Red Pepper uye Basil

Huya June, chinhu chekupedzisira chatinoda kuita kumira pamusoro pechitofu chinopisa. Sezvineiwo, pane izvi muto unotonhora imwe nzira iyo inouya pamwe chete mu blender.

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61. Thai Lettuce Wraps

Nyeredzi pano ndiyo inokurumidza-pickled magaka uye scallions, iyo yakasvibiswa nemishonga mitsva.

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62. Imwe-Pot, 15-Minute Lemon Pasta

Psst: Unongoda zvisere zvinosanganisa (uye izvo zvinosanganisira munyu uye mhiripiri).

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63. 10-Minuti Pad Ona Ew

Hapana chinoisa kudonha kwe3-o'clock munzvimbo yayo senge maoodles akadirwa mugarlicky stir-fry sauce.

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64. Keto Steak uye Blue Cheese Salad kune Imwe

Shandisa shanje vaunoshanda navo. Inzira yakanaka yekushandisa zvese izvo nyama yakasara kubva kune yako yekupedzisira barbecue.

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65. Shrimp muGarlic Sauce

Dzidzisai mupunga wakachena uye bvisai mabiko ekudya - haungadi kuparadza rimwe donho re citrus-garlic sauce.

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66. Buffalo Tuna Melt

Izvi protein -packed dinner inongotora maminetsi gumi nemashanu, kubva pakutanga kusvika pakupera. Haisi chete iyo chicken-wing-inspired recipe inoshevedza diced celery uye karoti, asi kupfeka zvakare kusanganiswa nyore kweBuffalo sauce uye ranch dressing.

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67. Sausage uye Fennel Pasta

Nekuti soseji yekuItaly inonaka iri yega, iwo maminetsi makumi maviri nemashanu pasta ndiro haidi zvakawanda kupfuura kukura kwegrated Parm kuti iuye pamwechete.

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68. Tarragon Huku Salad Sandwiches

Une mvumo yedu izere yekutsiva yakabikwa kare rotisserie huku zvemumba, sezvo nyeredzi chaiyo pano ndiyo tarragon mayonnaise uye kukurumidza-pickled tsvuku tsvuku .

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69. Strawberry, Basil uye Arugula Salad ine Yakawanda yeBlack Pepper

The sitirobheri vari marinated mumupunga wevhiniga uye uchi, izvo zvisingangobudisi jisi ravo rinotapira, asiwo rinogadzira pseudo-dressing ye saladhi. Chinongoshaikwa chidimbu chemafuta omuorivhi.

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70. Tuna Salad neYoghurt, Capers neZa’atar

Hapana mhosva, asi iyi maminetsi mashanu tuna saladhi inoridza yako yakajairika nzira kubva mumvura. Recipe inoda tangy Greek yoghurt panzvimbo ye mayo, uye inopenya nekuputika kwe zingy apple cider vhiniga uye briny. capers .

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RELATED: 54 Fast Dinner Mazano Iwe Unogona Kugadzira muMaminitsi makumi maviri kana mashoma

Kuti uwane mamwe makuru ekubika, tarisa bhuku redu rekutanga rekubika, Zvinhu Zvakanaka chete .

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