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Ropa muzvigaro, pakurapa kunozivikanwa sekutsemuka kweropa kana kuti hematochezia, ndiko kufamba kweropa rakatsvuka idzva kuburikidza neanus yakasangana nechituru. Mamiriro acho anogona kuve akapfava kusvika pakukutu. Mamiriro akati wandei senge emukati mahaemorrhoid, gomarara rekoloni, diverticulitis, chirwere chemuviri chinoputira uye polyps dzevadiki dzinogona kukonzera ropa muchigaro.
Ropa shoma muchitsiko (kazhinji madonhwe mashoma) rinoenda roga apo zvakakomba kana kazhinji kesi dzinogona kuda kurapwa kwekukurumidza. Mishonga yekumba inonyanya kurapa zvinyoro nyoro kana kutaura, mashoma uye asingarwadzi zvikamu zveropa muchigaro. Iyi mishonga inogona zvakare kubata zvimwe zvakabatana zviratidzo sekurwadziwa mudumbu, kushaya simba uye dzungu. Tarisa mishonga.
1. Mvura
Ropa muzvigaro rinonyanya kukonzerwa nehememorrhoids kana anal anal fistula. Kurasikirwa kwemvura mumuviri kunoomesa tsvina. Naizvozvo, nekuda kwekushushikana panguva yekufamba ura, stool yakaoma inokonzera micro-misodzi muganda padhuze ne anus kana mumatumbo mbichana inokonzera kubuda ropa. Kunwa mvura yakaringana kunosunungura chetsoka uye zvinoita kuti zvive nyore kupfuura.
Zvekuita: Inwa zvakapoteredza 2.5 kusvika ku3 litita emvura pazuva.
2. Mudiwa
Uchi hunogona kubatsira mukuderedza marwadzo, kuchenesa pamwe nekubuda ropa mukati mehuremu. Imushonga wepanyama wemaronda uye une antibacterial mhedzisiro. Kana icho chikonzero chekubuda ropa chiri hutachiona kana zvimwewo mamiriro zvinokonzeresa kurumwa uye maronda muanus, huchi hungabatsira mukubvisa izvi zviratidzo.
Zvekuita: Zvinoenderana neongororo, kuiswa musanganiswa weuchi, wakisi nemafuta emuorivhi zvinogona kubatsira. [piri]
3. Ice Rongedza
Ice kurongedza kunobatsira kudzora kuzvimba pamwe nekudzikamisa kuchenesa uye kurwadziwa. Inobatsirawo kudzikisa kubuda kweropa nekudzimbira tsandanyama uye kudzikira kweropa. Naizvozvo, zvinogona kubatsira kudzikisa kubuda kweropa pamwe nezvimwe zviratidzo zvinoenderana.
Zvekuita: Putira mazaya echando muchidimbu chemucheka kana bhegi repurasitiki uye isa panzvimbo yakakanganiswa kwemaminitsi anopfuura makumi maviri.
4. Yoghurt
Kunze kwepamuviri kubuda ropa kubva mukoloni kunogona kukonzera mashoma zvikamu zveropa muduru. Yoghurt chirongwa cheprobiotic chinobatsira kugaya uye kuwedzera hutachiona. Inogona kubatsira kubata zvinyoro zvinyoro zvekubuda kweropa.
Zvekuita: Edza kusanganisa huwandu hwakawanda hweyogati mukudya kwako
5. Epsom Munyu
Epsom munyu (magnesium sulphate) yakashandiswa kubva kwemazana emakore kuwanda kwezvirwere. Inobatsira kupa runyararo rwechinguva kubva kuzvimba uye kurwadziwa. Epsom munyu zvakare laxative inosunungura zvituru uye inovandudza ura kufamba.
Zvekuita: Mubhavhu rakazara nemvura inodziya, wedzera wakakomberedza mukombe weEpsom munyu uye wedzera nzvimbo yekumashure kwemaminitsi gumi kusvika gumi.
6. Indian Gooseberry
Amla kana Indian gooseberry chinhu chakakosha Ayurvedic chirimwa ine akawanda ekurapa mabhenefiti. Iine huwandu hwakawanda hwefibre inovandudza ura kufamba. Amla anobatsirawo kudzora mamiriro ekuzvimba nekusimudzira immune system. Mukutsvagurudza, yakaratidza kudzikisira kwakanyanya mukubuda ropa munzira, marwadzo panguva yechigaro ichipfuura nekusviba. [3]
Zvekuita: Shandisa amla matsva ari pakati nepakati zuva nezuva, zvirinani kaviri pavhiki.
7. Aloe Vera
Aloe vera mushonga wepanyama unosunungura zvituru uye unokurudzira kugaya. Izvo zvinobatsirawo kudzikisa marwadzo, kuchenesa, kutsamwa kwemitsipa uye hutachiona hwe anal. Aloe vera gel inoonekwa seyakanakisa kurapa kwenguva pfupi kweropa kubuda ropa.
Zvekuita: Inwa huwandu hwakawanda hweiyo aloe vera muto zuva nezuva. Iwe unogona zvakare kubvisa aloe vera gel kubva pamashizha uye woisa pamusoro.
