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Kusuruvara uye kushushikana zvinowanzo kanganiswa sezvo ese ari maviri anoonekwa seakafanana asi asiri. Pane mutsetse mutete unoparadzanisa maviri uye kunzwisisa uyu mutsauko unogona kubatsira kuitisa zvese nenzira ine hutano.
Vanhu vakasuruvara kazhinji vanofunga kuti vakashungurudzika nepo vanhu vane kushushikana vasingateereri zviratidzo zvavo uye vachifunga kuti ivo vakasuruvara chete. Nekudaro, kusuruvara kunogona kuve chikamu chikuru chekushungurudzika asi zvinopesana hazvishamise. Ramba uchiverenga chinyorwa kuti unzwisise musiyano uripo pakati pekusuwa uye kushushikana.
Chii Chinonzi Kusuruvara?
Chero ani zvake anogona kusuruvara. Kusuruvara manzwiro kana kutaura, hunhu hwevanhu hunotsamira pamamiriro ezvinhu. Semuenzaniso, unosuwa kana ukakundikana pabvunzo, mumwe munhu wepedyo akafa, akarambana, akapererwa nebasa kana kunetsana pamba. Kunzwa kwekuora moyo kana kushanduka kwemanzwiro nekuda kwezvinhu zviri pamusoro zvinogona kukuodza moyo.
Iko kusuruvara kunzwa kunogona kukukanganisa iwe kwemazuva mashoma asi pakupedzisira, iwe unodzokera kune yakasarudzika tsika. Kutaura, vangangoita munhu wese anowana nguva dzinosuruvarisa zuva nezuva, pamwe kweminiti kana awa asi gare gare vanodzokera kuhupenyu hwavo chaihwo. Zvakare, iyo manzwiro anoenda kana iwe uchichema kana kutaura kune vamwe. Chinhu chekusuwa ndechekuti chinopera nenguva. Zvakare, kusuruvara hakukonzere zvimwe zviratidzo sekushaya tariro.
Kuramba wakasuruvara kunogona kuve chiratidzo chikuru chekuora mwoyo.
Chii Chinonzi Kushungurudzika?
Kushungurudzika rudzi rwechirwere chepfungwa, kusiyana neshungu inova manzwiro. Vanhu vazhinji havatomboziva kushushikana kwavo kusvikira kunzwa kwacho kuchikunda zvachose.
Kushungurudzika kunoramba kuripo kwenguva yakareba uye kunokanganisa hupenyu hwezuva nezuva hwemunhu. Izvi zvinodaro nekuti kuora mwoyo kunouya kwete nekusuwa kusingagumi asiwo nezvimwe zviratidzo sekushomeka kwekusimudzira, shanduko munzira dzekudya, matambudziko ekurara, kushungurudzika, kutsamwa, kuonda, kunetseka mukuita sarudzo, kurasikirwa kweshungu, kurasikirwa kwechido, kurwadziwa kwakanyanya uye kuneta, kunzwa kwekusakosha, matambudziko ekusimbisa uye kunyangwe kuenderera kwekufunga kuzviuraya.
Iyo mamiriro ekuora mwoyo haangouyi chete nenguva dzinosuruvarisa senge kufa kwevanodiwa, dambudziko remari kana matambudziko ehukama, asi unogara nemunhu nguva dzese nemamiriro ese ezvinhu. Zvakare, vanhu vane kushushikana vanowanzotadza kudzora manzwiro avo uye nemanzwiro, uye kunyangwe mushure mekuchema nekutaura nevadiwa, vanonetseka kudzokera kuhupenyu hwavo chaihwo.
Kushungurudzika kunoonekwa neDiagnostic uye Statistical Manual yeMental Disorders (DSM-IV), yakajairwa seti yemaitiro anoshandiswa nevezvokurapa kuti vaongorore kusagadzikana kwepfungwa. Sekureva kwenyanzvi, kana munhu akasuwa kweanopfuura vhiki mbiri, mucherechedzo wekushushikana kwepfungwa uye munhu anofanira kubvunza nyanzvi yezvekurapa nekukurumidza kuti apiwe mazano kana mishonga.
Kupedza:
Kusuruvara iko kusanzwisisika kunzwa apo kushushikana kuri kuzviisa pasi nekuda kwekuomarara kwayo. Zvakanaka kana iwe wakasuruvara nezve chimwe chinhu asi tarisa zviratidzo zvekusuwa uye usazvizeye. Kurapa kwekutanga kuchakubatsira kubuda mudambudziko rako nekukurumidza uye nekuvandudza hupenyu hwako.
