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Chikafu chisina hutano, kugara pasi uye kushomeka kwekurovedza muviri kwakonzera kusagadzikana pahupenyu hwedu hwese. Aya mararamire asina hutano akanganisa maitiro edu emetabolism zvakare.
Izvo zvave kutiita isu takanyanya kutarisana nekuwana huremu, kunyanya kutenderedza dumbu nezvidya. Kune vazhinji vakadzi, akawandisa mafuta akatenderedza dumbu anoramba ari pet peeve.
Iyi ndiyo imwe yenzvimbo dzinonetsa kwazvo kune vakadzi dzinotora nguva refu kurasikirwa nemafuta. Kune nzira dzekudzora huremu dzakatenderedza dumbu, asi pane zvishoma glitch, ndiko kuti, kungave zvinosanganisira kuita zvakanyanya kuchinja kuchikafu chako kana kuenda kunorovedza muviri.
Uyezve Verenga: Mishonga yeAyurvedic Kuderedza Cholesterol Pasina Kudzidzira
Iwe uri mukana wekudzosera mafuta kana iwe ukarega kushanda kunze kana kuenda kuregedza nechikafu chako.
Ayurveda, imwe yekare kare inozivikanwa masisitimu ekurapa, inorayira kushandiswa kwemishonga yemusango uye mishonga inowanikwa nyore kutikomberedza kugadzirisa dambudziko remafuta epamuviri anonetsa.
Sekureva kwaAyurveda, kuwedzera uremu uye kunyanya kutenderedza dumbu nzvimbo mhedzisiro yekusaenzana muKapha dosha.
Uyezve Verenga: 5 Akanyanya Ayurvedic Mishonga Yekudzikira Kurema
Ayurveda inorayira kudya kune hutano uye kushandiswa kwemakwenzi kugadzirisa dambudziko remafuta edumbu.
Saka, ngatitarisei nzira dzeAyurvedic dzekudzora huremu padumbu.
Curry mashizha
Curry mashizha ndiwo musanganiswa wakakosha weSouth Indian chikafu. Icho chimwe chinonhuwira icho chinosimudza ipapo kuravira. Asi, vashoma chete vanhu vanoziva kuti zvakare mushonga wakanaka kurasikirwa nemafuta, kunyanya kutenderedza dumbu nzvimbo.
Iri zishamiso shizha rinobatsira kuburitsa kunze kwehupfu, kukurumidzisa kugaya maitiro uye kudzikisa mafuta kuvaka-kumusoro mumuviri.
Inobatsira mukurwisa kufutisa uye cholesterol mumuviri.
Tsenga mashoma mashizha e curry mangwanani kuti akubatsire kurasikirwa neyakaomarara dumbu mafuta.
Mufurakisi Mbeu yemafuta
Mufurakisi mbeu yemafuta inobatsira pakurwisa moyo mamiriro, inoderedza cholesterol mazinga uye kufungidzira chii, inobatsirawo mukubatsira kuonda zvakare!
Mufurakisi mbeu yemafuta yakapfuma mu omega-3 fatty acids iyo inobatsira mukuwedzera metabolism, uye nekudaro ichideredza mafuta. Nekudaro, zvingave zvakanaka kutora mafuta eflakisi zuva nezuva kana iwe uri kuyedza kudzikisa huremu.
Fennel Mbeu
Mbeu yeFennel mushonga wemagetsi une calcium, magnesium, potasium uye mavitamini anodiwa nemuviri wedu.
Ivo vanobatsira kuwedzera metabolism, kuderedza nzara, kurwadziwa nehupfu uye kuchenesa ropa, zvichidaro kuchideredza mafuta.
Soak 2 tbsp yembeu yefennel muhari yemvura. Siya izvi husiku. Mangwanani, inwa uyu musanganiswa. Inwa mhinduro iyi zuva rega rega kuti udzikise iyo yakaipa dumbu mafuta.
Mvura
Mvura museve wakakosha mune yako uremu arsenal. Tsiva zvinwiwa zvine shuga, masoda, zvinwiwa zvinodhaka, nezvimwewo, nemvura. Izvo zvinokubatsira iwe kudzikisa pane macalorie uye zvakare zvinobatsira mukurasikirwa nedumbu mafuta.
Kunwa mvura usati wadya kana kusanganisira veggies kana michero yakawanda mune zvemukati zvemvura zvinokubatsira iwe pakudya zvishoma.
Fenugreek
Fenugreek inovava mukuravira asi yakanakisa mukupisa mafuta. Iyo ipfuma sosi ye fiber uye yakaderera pane carbs uye cholesterol. Inobatsirawo mukuderedza zvemukati zvemafuta. Mushonga unokosha mudumbu rako kurasikirwa nenjodzi.
Soak 1 tbsp yembeu fenugreek mumvura. Zvino, mangwanani, dziisa iyi mhinduro uye uidye.
Guggul
Guggul mushonga wakakosha wekurasikirwa nedumbu mafuta uye chengetedza cholesterol mwero mukutarisa. Inobatsira mukukurumidza metabolic maitiro, inoderedza mafuta kubva muchiropa uye inomutsa gland yegland.
Iwe unogona kusanganisira guggul zvinowedzera mukudya kwako kuti uderedze dumbu mafuta. Tarisa nemurapi weAyurvedic nezveyero chaiyo, sezvo kuishandisa zvakanyanya kungave nemhedzisiro.
Triphala
Triphala imushonga weAyurvedic uyo unokurudzirwa kurasikirwa kwemafuta mudumbu. Triphala musanganiswa wemakwenzi matatu anonatsa muviri kubva mukati nekumutsiridza. Izvo zvinobatsirawo mukuzorodza ura.
Gadzira tii uchishandisa 1 tbsp yeTriphala nemvura inopisa. Iyi tii ndeyechokwadi yekukubatsira iwe parwendo rwako kuenda pakurasikirwa nehuremu.
