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Kutora dziva rekushambira inzira yakanakisa yekuzorodza muviri wako nepfungwa. Kune rimwe divi, nguva dzese dzekushambira pamakumbo dzinogona kuratidza kuve dzinobatsira zvakanyanya kune hutano hwako.
Zvisinei, kushambira mumvura yakachengetwa neklorini kunogona kutora mutero wakakomba pamamiriro eganda rako nebvudzi. Iwo makemikari ari mudziva rekushambira anogona kubvisa ganda rako uye vhudzi kubva pamafuta avo echisikigo uye hunyoro.
Izvi zvinogona kukonzera akasiyana siyana asingatarise ganda uye bvudzi matambudziko. Iwo akanyanya kuzivikanwa iganda rakaoma, kuputika kwemacne pamwe nebvudzi rinotonhora uye kutyora.
Ndicho chikonzero nei zvichikosha kutevera mamwe matipi ekuchengetedza ganda uye bvudzi kudzivirira klorini kukuvara. Saka, nhasi kuBoldsky, taunza pamwechete runyorwa rwemazano iwe aunofanirwa kutevedzera usati uye mushure mekushambira.
Vatevere kuti uve nechokwadi chekuti unonakidzwa nekushambira usingatombonetseke nezveganda rako nebvudzi.
Tarisa uone aya matipi apa:
Usati Washambira
1. Shower Usati Wapinda Padziva
Uyu mutemo wekutevera-unogona kuita nyika musiyano kuhutano hweganda rako. Muitiro wakanaka kuchenesa ganda rako nemvura inodziya usati wapinda mudziva rekushambira.
2. Isa Sunscreen Kana Ganda Remafuta Mushure mekugeza
Kana iwe ukashambira mudziva rekunze, saka zvakakosha kuti utsvake sunscreen paganda rako usati wapinda mudziva, sezvo sunscreen inodzivirira ganda rako kubva kune chlorine uye kukuvara kwezuva. Kune rimwe divi, kana iwe ukashambira mudziva remukati, iwe unofanirwa kufukidza ganda rako nerakajeka ganda mafuta usati wapinda mudziva.
3. Isa Conditioner kana Oiri Mubvudzi Rako
Iyo inogadzirisa bvudzi kana oiri inogona kuita seyaka dzivirirwa bvudzi rako uye kuichengetedza kubva kukuvara kwechlorine. Saka, usati wapinda mudziva, ita shuwa kuti iwe unounganidza chero zvezvinhu zvataurwa pamusoro kudzivirira klorini kukuvara.
4. Nyorovesa Bvudzi Rako Nemvura Yakachena
Pakarepo mushure mekuisa mushonga kana mafuta ebvudzi, unofanirwa kunyorovesa bvudzi rako nemvura inodziya. Izvi zvinodzivirira bvudzi rako kubva pakuratidzwa kwakanangana nemvura yeklorini uku uchidzivirira chero kukuvara.
5. Pfeka A Kushambira Cap
Pakupedzisira, pfeka kapu yekushambira kuti uderedze kusvibiswa nemvura yeklorini. Zvisinei nekupfeka chivharo, dzimwe tambo dzako dzinozowoneswa nemvura yeklorini. Ndokusaka, zvakakosha kuti uteedzere nhanho dzakapfuura kuti uchengetedze chero rudzi rwekukuvara kwechlorine parutivi.
Mushure mekushambira
6. Shower Right After You Swim
Izvo zvakakosha zvinoshamisa kugeza pakarepo mushure mekubuda kubva mudziva. Izvi zvakakosha kuti ubvise makemikari anosangana neganda rako panguva yekushambira.
7. Shower Nemvura Inodziya
Zvakare, zvisinei nekuti zvinokwezva zvakadii, zvakanakisa kudzivisa kutora shawa inopisa kana inotonhora mushure mekudonha pamakumbo. Panzvimbo iyoyo, iwe unofanirwa kugeza nemvura inodziya kuti uve nechokwadi chekuti ganda rako haribvisirwe hunyoro hwaro nemafuta.
8. Shampoo Bvudzi Rako
Shambidza bvudzi rako mushure mekubuda mudziva, sezvo zvichikosha pakugeza mvura yakasvinwa kubva mumusoro wako nemane. Shampoo yakanyatsoita post-swim inonyanya kukosha kudzivirira chlorine mvura kubva mukukonzera kukuvara kwebvudzi rako.
9. Shandisa Ganda Rekunatsa
Shandisa chigadziriso cheganda rakareruka kuti ubvise makemikari anogara pamusoro peganda rako panguva yekushambira mumvura yeklorini. Kugeza makemikari acho nemushambisi weganda wakareruka kunodzivirira iwo makemikari kubva mukukonzera kukuvara kusingadzoreke paganda rako.
10. Nyorera A Yekusiya-mu Conditioner
Nyorera yekusiya-muyakagadziriswa mushure mekushambidza bvudzi rako. Izvi zvinodzivirira maneu ako kubva kune yakasununguka radical kukuvara uye uve nechokwadi chekuti inogara yakapfava uye yakatsetseka kunyangwe mushure mekushambira musangano.
Kushambira, Kwakanyanya Workout | Hutano Mubatsiro | Hutano pamwe nekurerukirwa pakushambira. Boldsky 
11. Isa Chinyorovera Pasina Kukundikana
Chekupedzisira, isa moisturizer pese paganda rako. Izvi zvinobatsira ganda rako kuti rigare rakapfava uye rakatsetseka kunyangwe mushure mekushambira mumvura ine chlorine. Uye, kana iwe uchinge uchive kubuda kunze muzuva, saka iwe unofanirwa kuzodza sunscreen kumeso kwako nemaoko kudzivirira zuva kukuvara.
