MABHENEFITI EAMLA KUNE GANDA UYE MASHANDISIRO AUNGAITA - PAMPEREDPEOPLENY.COM

Yekukurumidza Alerts Nyorera Izvozvi

Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva Nezvekuzivisa

Just In

6 hrs apfuura Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu
7 hrs apfuura Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
9 hrs apfuura Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
12 hrs apfuura Mazuva ese Horoscope: 13 Kubvumbi 2021

Unofanira Kutarisa

Usapotsa

Kumba Runako Kuchengetwa kweganda Ganda Rekuchengetedza Munyori-Somya ojha Na Somya ojha munaJune 3, 2019

Amla aka Indian gooseberry iri pakati pemishonga inoshandiswa zvakanyanya yeAyurveda yezvinangwa zvekuzora ^[1] . Yakakosheswa neyakareruka uye yekurapa zvimiro, amla inogona kushandiswa pakurapa zviuru zvezvirwere zveganda.

Icho chibereko chemuno chinonyanya kuwanikwa muIndia subcontinent. Mumakore ese, amla yakawana chinamato chinotevera nekuda kwayo yakawanda inobatsira ganda.

Inowanikwa muupfu, muto uye fomu yemafuta. Nekuda kwemabhenefiti ayo mazhinji, inowanzo shandiswa sechinhu chakakosha muzvigadzirwa zvekuchengetedza ganda senge antiageing kirimu, antiacne zvigadzirwa, nezvimwe.

Iyo yakagadziriswa neine simba antioxidants ^[piri] . Kunze kwaizvozvo, amla zvakare ine yakakwira zvemukati zvevhitamini C ^[3] . Kuvapo kwemakemikari akadaro kunoita amla mushonga unoshamisa wezvinangwa zvekuchengetedza ganda.

Kushandisa amla nekuda kweganda zvikonzero inzira yechinyakare yekugadzirisa mamiriro ezvinhu eganda. Iwe unogona kushandisa amla kukwenya kumeso-yakagadzirwa kumeso mamask uye mapakeji uye uwane hutano hwakakwana uye hwakanaka ganda.

Mabhenefiti eAmla Kune Ganda

• Amla inogona kushandiswa kubvisa acne. Sezvo iri pakati pezvinhu zvakapfuma zvevhitamini C ^[4] , chikafu chinotakurwa nemishonga yekurapa inoshanda zvinobudirira pazvinhu zveganda senge acne ^[5] .

• Amla inogona kudzivisa kukwegura kusati kwasvika kweganda kunokonzerwa nekuratidzwa kwenguva refu kumaranzi ane ultraviolet ^[6] .

• Amla anokurudzira kugadzirwa kweprollaollagen muganda ^[7] . Izvi zvinoshanda zvinoshamisa mukudzora pasi kukwegura uye kusimudzira hujaya hweganda.

• Zvemukati mevhitamini C mu amla zvinoita kuti ideredze kuoneka kwemachena mavanga. Izvi zvinodaro nekuti Vitamin C inokwanisa kurapa postinfigueatory pigmentation ^[8] .

• Yakazara nezvinhu zvinovaka muviri zvakaita sevhitamini C uye E, amla inogona kubatsira ganda. Kushandiswa kwaro kunogona kupenya ganda rinotaridzika.

• Runako rweamla runoigonesa kutora oiri yakawandisa kubva pamusoro peganda uye kubatsira kubvisa kukora uye kupenya kusingadiwe.

• Amla inogona kushanda semushonga unodzvinyirira unodzivirira sezvo iri sosi huru yekudzivirira ma antioxidants ^[9] .

Mashandisiro Aungaita Amla Kune Ganda

1. Zvema acne mavanga

Amla powder, painosanganiswa nezvinhu zvine simba senge muto weeiii uye aloe vera gel, inogona kushanda zvinoshamisa pazvironda zveacne. Hanyanisi inogona kurerutsa kutarisika kwemacne mavanga nekuvandudza kutsvuka ^[10] . Aloe vera inozivikanwa kuve ine antiacne athari ^{[gumi neimwe]} . Iyo gel yakaburitswa kubva kune aloe vera inogona kushandiswa kudzikisa kutaridzika kwemavanga akasiiwa neshure.

Zvinoshandiswa

1 teaspoon amla powder
& frac12 teaspoon hanyanisi muto
1 teaspoon aloe vera gel

Nzira yekushandisa

Dzvanya jisi nyowani yeiiii uye uitore mundiro.
Wedzera amla poda uye nyowani gel yakatorwa kubva kune aloe vera chirimwa.
Ipa izvo zvinoshandiswa zvinosimudzira zvakanaka.
Isa zvinhu kunzvimbo dzakakanganiswa.
Siya iri kwemaminitsi gumi nemashanu.
Sukurudza ganda rako nemvura inodziya.
Shandisa ichi chakagadzirwa masiki kaviri pasvondo kupora acne mavanga.

2. Kune ganda rinopenya

Kuti ujekese kujeka kweganda, unogona kushandisa amla poda pamwe chete nemishonga yemumba yakashongedzwa seuchi nejusi remoni. Uchi hunobatsira ganda nekusimudzira ganda kugadziriswa ^[12] . Lemon inoshanda seyakasimba yekuchenesa mumiriri ^[13] . Inosiya ganda richitaridzika zvakajeka uye rakajeka.

Zvinoshandiswa

2 tablespoons amla powder
1 teaspoon uchi
1 tablespoon muto wemonimu

Nzira yekushandisa

Muchidimbu, tora amla upfu uye yogati uye sanganisa.
Wedzera muto wemonimu kune izvo zvinhu uye simbisa kuti uwane paseti yakatsetseka.
Isa chifukidzo pachiso chako nemutsipa.
Siya iyo kwemaminetsi gumi nemashanu.
Shenesa zvinhu zvacho nemvura inodziya.
Kushandiswa kwevhiki nevhiki kweichi chigadziko chakagadzirwa pamba kunogona kupenya ganda rako.

3. Yekudzora pigmentation

Kuti udzikise ganda pigmentation, unogona kushandisa kuyedza-uye-kuyedzwa kusanganiswa kweamla poda, turmeric poda, uye aloe vera gel. Aloe vera kuburitsa kunoderedza zvemelanin zvirimo nepo turmeric mushoma ichizivikanwa nekugona kwayo kudzora kumeso hyperpigmentation ^[14] .

Zvinoshandiswa

1 teaspoon amla powder
10 gramu turmeric upfu
1 tablespoon aloe vera gel

Nzira yekushandisa

Tora amla upfu uye turmeric poda mune inosanganisa mbiya.
Wedzera nyowani aloe vera gel kwairi.
Nyatso sanganisa kuti gadzira gadzira.
Nyorera munzvimbo dzese dzakatarisana kumeso.
Rega iome kwemaminitsi gumi nemashanu.
Rinisa iyo nemvura inodziya.
Shandisa nzira iyi kamwechete pasvondo kudzora pigmentation.

4. Nekuti kunyangwe ganda toni

Musanganiswa wakareruka weamla upfu uye soymilk inogona kukubatsira iwe kuwana kunyange ganda toni. Soymilk inozivikanwa nekushanda kwayo kwekuvandudza iyo yeganda toni nekuderedza pigmentation uye blotchiness ^{[gumi neshanu]} .

Zvinoshandiswa

1 teaspoon amla powder
1 tablespoon soymilk

Nzira yekushandisa

Sakanidza amla powder ne soymilk.
Chenesa kumeso kwako neine nyoro yekuchenesa uye woisa puru pese pairi.
Siya iri kwemamwe maminetsi makumi maviri.
Shenesa peta nemvura inodziya.
Dzokorora nzira iyi kaviri pasvondo kuti uwane kunyange ganda ganda.

5. Kubvisa

Amla poda pamwe neshuga ine granulated uye mvura yakasimuka inogona kubatsira kuwedzera ganda rako. Shuga inokonzeresa kupora uye inoshanda mushe mushe pane hutachiona hwehutachiona ^[16] . Rozi mvura inopesana nekuzvimba mhedzisiro inobatsira ganda ^[17] . Pamwe chete, izvi zvinoshandiswa zvinosanganisa ganda.

Zvinoshandiswa

1 tablespoon amla powder
1 tablespoon granulated shuga
2 tablespoons yakasimuka mvura

Nzira yekushandisa

Muchidimbu, tora amla upfu uye shuga yakakoshwa uye sanganisa.
Wedzera rose mvura kuupfu hunoguma.
Sakanidza ne spoon kuti gadzira chakagadzirwa.
Isa pasita kune ganda.
Zvinyoro nyorovera mukutenderera tenderera kwemaminetsi mashoma.
Sukurudza chiso chako nemvura inodziya.
Dzokorora kushandiswa kweichi chakagadzirwa kukwesha kubvisa ganda rako.

6. Nekuderedza zviratidzo zvekukwegura

Iyo avocado inoshanda pakurwisa oxidative uye yekuzvimba kukuvara kunokonzerwa neganda ^[18] . Inobatsira kudzora kukwegura kweganda uye kana ichibatanidzwa neamla poda inonyatso kudzikisa kuoneka kwezviratidzo zvekukwegura semakwenzi.

Zvinoshandiswa

1 tablespoon amla powder
2 mashupuni mvura inopisa
1 yakaibva avocado

Nzira yekushandisa

Muchidimbu, tora amla upfu nemvura inopisa upe kamhanyisa.
Mash iyo avocado uye wosanganisa neamla paste.
Zora zvese pamusoro peuso hwako nemutsipa.
Gara kumashure uye rega mask iome kwemaminetsi makumi maviri neshanu.
Sukurudza ganda rako nemvura inodziya uye nyoro yekuchenesa kumeso.
Shandisa nzira iyi kamwechete pasvondo kudzikisa zviratidzo zvekukwegura semakwenzi uye mitsara yakanaka.

7. Kune ganda rine mafuta

Runako rweamla upfu ukabatanidzwa nezvakanaka zvemvura yemaruva inogona kuburitsa mibairo yakanaka kune oiri ganda mhando. Rozi remvura inobatsira zvinhu zvinosanganisira kugona kwayo kuita seye astringent nechinangwa cheku toning uye kuchenesa ganda ^[19] . Inobatsira kubvisa mafuta akawandisa kubva pamusoro peganda.

Zvinoshandiswa

2 mashupuni amla powder
1 tablespoon yakasimuka mvura

Nzira yekushandisa

Isa zvinhu zviviri izvi mugirazi yegirazi diki.
Sanganisa ne spoon kuti uwane pasiti isingaenderane.
Isa chifukidzo pachiso chakachena.
Siya iyo kwemaminitsi gumi nemashanu.
Sukurudza chiso chako nemvura inodziya.
Dzokorora nzira iyi 2-3 nguva pasvondo kudzora oiri yakawandisa.

8. Zvekupiswa nezuva

Tomato mushonga une simba nekuderedza kupisa kwezuva kunokonzerwa neUV ^{[makumi maviri]} . Kuzvisanganisa neamla powder kunogona kubatsira iwe kubvisa kupisa kwezuva.

Zvinoshandiswa

1 teaspoon amla powder
1 tomato

Nzira dzekushandisa

Muchidimbu, svina iyo nyanya muhupfu.
Wedzera amla upfu uye wopa zvinomutsa.
Isa zvinhu zvese munzvimbo dzakapetwa.
Ngazvigare zviripo kwemaminetsi gumi nemashanu.
Rinisa iyo nemvura yakajairwa.
Dzokorora nzira iyi 3-4 nguva pazuva kuti uwane mhinduro nekukurumidza.

9. Yekudzikira pores

Pasi rakazara rinopinda mukati me pores, rinobvisa gunk, uye rinodzikira pores. Kana ikashandiswa neamla powder kushanda kwayo kunowedzera kuwedzera.

Zvinoshandiswa

1 tablespoon amla powder
1 teaspoon pasi yakazara
2-3 maaspuni akasimuka mvura

Nzira dzekushandisa

Tora amla upfu uye nyika izere mundiro uye fambisa.
Wedzera rose mvura uye sangana zvakanaka.
Isa pasita kumeso kwako.
Siya riome kwemaminetsi gumi.
Shenesa zvakasara nemvura inodziya.
Bata ganda rako neichi mask kamwe chete pasvondo kuti uwane zvaunoda.

10. Kubuda kweziso

Manuka huchi inorwisa hutachiona muhunhu uye hune kugona kweganda ^{[makumi maviri nerimwe]} . Iyo inorwira kubvisa mabhureki apo mashizha eparsley anoderedza kutsvuka uye kujekesa ganda. Zvese izvi zvinesimba zvine simba, kana zvichishandiswa neamla poda zvinogona kukubatsira kurwisa kupaza mburwa.

Zvinoshandiswa

1 tablespoon amla powder
Parsley mashizha
1 teaspoon Manuka uchi

Nzira dzekushandisa

Pwanya mashoma eparsley mashizha uye uanyike mumvura inodziya.
Shandisa strainer kuti ubvise muto.
Mundiro inosanganisa, isa amla upfu uye manuka uchi uye fambisa.
Wedzera jisi yeparsley uye fambisa zvakanaka.
Isa zvinhu kumeso kwako.
Ngazvigare pamusoro kwemaminitsi gumi.
Shenesa zvakasara nemvura yakajairwa.
Dzokorora nzira iyi kaviri pasvondo kudzora kupaza mburwa.

Wona Chinyorwa Mareferenzi

[1]Datta, H. S., & Paramesh, R. (2010). Maitiro ekukwegura uye kutarisirwa kweganda: Ayurvedic pfungwa. Zvinyorwa zveAyurveda uye yemubatanidzwa mushonga, 1 (2), 110-113. doi: 10.4103 / 0975-9476.65081
[piri]Sharma, K., Joshi, N., & Goyal, C. (2015). Kuongorora kwakakosha kweAyurvedic Varṇya herbs uye yavo tyrosinase inhibition mhedzisiro. Sayenzi yekare yehupenyu, 35 (1), 18–25. doi: 10.4103 / 0257-7941.165627
[3]Scartezzini, P., Antognoni, F., Raggi, M. A., Poli, F., & Sabbioni, C. (2006). Vitamin C zvemukati uye antioxidant chiitiko chemuchero uye chekugadzirira kweAyurvedic kweEmblica officinalis Gaertn. Zvinyorwa zve ethnopharmacology, 104 (1-2), 113-118.
[4]Goraya, R. K., & Bajwa, U. (2015). Kuvandudza hunhu hunoshanda uye hutano hweakisi kirimu neakagadziriswa amla (Indian gooseberry). Zvinyorwa zvesainzi yezvokudya uye tekinoroji, 52 (12), 7861-7871. doi: 10.1007 / s13197-015-1877-1
[5]Wang, K., Jiang, H., Li, W., Qiang, M., Dong, T., & Li, H. (2018). Basa reVitamin C muGanda Zvirwere. Miganhu mune physiology, 9, 819. doi: 10.3389 / fphys.2018.00819
[6]Adil, M. D., Kaiser, P., Satti, N. K., Zargar, A. M., Vishwakarma, R. A., & Tasduq, S. A. (2010). Mhedzisiro yeEmblica officinalis (michero) inopesana neUVB-inosimudzira foto-kuchembera mune yeganda revanhu fibroblasts. Zvinyorwa zveEthnopharmacology, 132 (1), 109-114.
[7]Binic, I., Lazarevic, V., Ljubenovic, M., Mojsa, J., & Sokolovic, D. (2013). Kukwegura kweganda: zvombo zvisikwa uye mazano. Zviratidzo-zvakavakirwa zvinowirirana uye imwe nzira yekurapa: eCAM, 2013, 827248. doi: 10.1155 / 2013/827248
[8]Wang, K., Jiang, H., Li, W., Qiang, M., Dong, T., & Li, H. (2018). Basa reVitamin C muGanda Zvirwere. Miganhu mune physiology, 9, 819. doi: 10.3389 / fphys.2018.00819
[9]Jadoon, S., Karim, S., Bin Asad, M.H, Akram, M. R., Khan, A. K., Malik, A.,… Murtaza, G. (2015). Anti-Kuchembera Kugona kwePhytoextract Yakatakurwa-Mishonga Makemikari eHuvanhu Ganda Cell Longetivity. Mushonga wekusimudzira uye hupenyu hurefu hwemagetsi, 2015, 709628. doi: 10.1155 / 2015/709628.
[10]Nasri, H., Bahmani, M., Shahinfard, N., Moradi Nafchi, A., Saberianpour, S., & Rafieian Kopaei, M. (2015). Mishonga Yekurapa Yekurapa kweAcne Vulgaris: Ongororo yeZvino Uchapupu. Jundishapur magazini ye microbiology, 8 (11), e25580. doi: 10.5812 / jjm.25580
[gumi neimwe]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: ongororo pfupi. Indian magazini yedermatology, 53 (4), 163-166. doi: 10.4103 / 0019-5154.44785
[12]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Huchi: A Therapeutic Agent Yekusagadzikana kweGanda. Central Asia magazini yehutano hwepasi rose, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
[13]Smit, N., Vicanova, J., & Pavel, S. (2009). Iyo yekuvhima kwechisikigo ganda rinochenesa vamiririri. Yepasi rose magazini yemamorekuru sainzi, 10 (12), 5326-5349. doi: 10.3390 / ijms10125326
[14]Hollinger, J. C., Angra, K., & Halder, R. M. (2018). Ndezvakasikwa Zvinongedzo Zvinoshanda Mukutungamira kweiyo Hyperpigmentation? Kuongorora Kwakarongeka. Iyo Journal yekiriniki uye yekushongedza dermatology, 11 (2), 28-37.
[gumi neshanu]Levin, J., & Momin, S. B. (2010). Zvakawanda sei zvatinoziva chaizvo nezve edu anodikanwa cosmeceutical zvinoriumba?. Iyo Journal yekiriniki uye yekushongedza dermatology, 3 (2), 22-41.
[16]Shi, C. M., Nakao, H., Yamazaki, M., Tsuboi, R., & Ogawa, H. (2007). Musanganiswa weshuga uye povidone-iodine inomutsa kupora kweMRSA-yakatapukirwa maronda eganda pane db / db mbeva. Nhoroondo dzekutsvagisa dermatological, 299 (9), 449.
[17]Lee, M.H, Nam, T. G., Lee, I., Shin, E. J., Han, A. R., Lee, P.,… Lim, T. G. (2018). Ganda rinopesana nekuzvimba chiitiko che rose petal mushoma (Rosa gallica) kuburikidza nekuderedzwa kweMAPK inoratidzira nzira. Chikafu sainzi & chikafu, 6 (8), 2560-2567. doi: 10.1002 / fsn3.870
[18]Dreher, M. L., & Davenport, A. J. (2013). Hass kuumbwa kweavocado uye zvinogona kuita hutano mhedzisiro. Ongororo dzakakomba musainzi yezvokudya uye chikafu, 53 (7), 738-750. doi: 10.1080 / 10408398.2011.556759
[19]Fox, L., Csongradi, C., Aucamp, M., du Plessis, J., & Gerber, M. (2016). Kurapa Maitiro eAcne. Mamorekuru (Basel, Switzerland), 21 (8), 1063. doi: 10.3390 / mamorekuru21081063
[makumi maviri]Nyaya, E.N, Kopec, R. E., Schwartz, S. J., & Harris, G. K. (2010). Iyo yekuvandudza pane zvehutano mhedzisiro yetomato lycopene. Kuongorora kwegore negore kwesainzi yezvokudya uye tekinoroji, 1, 189-210. doi: 10.1146 / annurev.food.102308.124120
[makumi maviri nerimwe]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Huchi: A Therapeutic Agent Yekusagadzikana kweGanda. Central Asia magazini yehutano hwepasi rose, 5 (1), 241. doi: 10.5195 / cajgh.2016.241