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Michero yeorenji- uye yero yeyero uye miriwo inoonekwa sehutano. Chikafu cheorenji- uye cheyero-chine chikafu chinopa alpha-carotene uye beta-carotene iyo inoderedza njodzi yehosha yemoyo nekenza, chidzidzo chitsva chinoshuma.
Vatsvagiri veCenters for Disease Control and Prevention, vakaongorora masampula eropa muvanhu zviuru gumi nezvishanu uye vakaona kuti vanhu vaidya michero yakawanda-yeorenji vakagara kwenguva refu nekuda kwekukwirisa kwema antioxidants muzvikafu zvine ruvara rweorenji.
Heino runyorwa rweorenji- uye yeyero-chena michero uye miriwo.
Rondedzero Yeorenji- Uye Muchena-muchena Muchero
1. Maorenji
2. Mandimu
3. Zvibereko zvemuzambiringa
4. Pummelos
5. Mabhanana
6. Michero yemarasha
7. Maapurikoti
8. Persimmons
9. Nectarines
10. Mango
11. Cantaloupes
12. Peaches
13. Mananazi
14. Mapapaya
15. Nyeredzi
Rondedzero Yeorenji- Uye Yero- Makara Miti
1. Makarotsi
2. Mbatatisi
3. Makonzo
4. Zhizha rinopisa
5. Manhanga
6. Beetroot yero
7. Mhiripiri uye orenji
Zvinonhuwira senge turmeric uye ginger zvine yero uye yeruvara rweorenji zvakare.
Nei Uchifanira Kudya Akawandisa orenji- Uye Zvitsvuku-zvine chikafu Chikafu?
Iyi michero yakajeka uye miriwo ine flavonoids, zeaxanthin, potasium, lycopene, vitamini C uye beta-carotene. Izvi zvinosanganisa ganda rine hutano nemaziso uye zvinowedzera immune system. Michero ine ruvara rweorenji uye miriwo zvine antioxidants iyo inogona kubatsira kudzikisa kuzvimba, kurwisa gomarara uye chirwere chemwoyo futi.
Bhenefiti YeOrange Uye Yero Michero NeMuriwo
1.Aids muhutano hwemaziso uye inoderedza njodzi yekuora macular
Vatsvagiri veWestmead Institute for Medical Research vakawana kuti maranjisi akatakurwa nevhitamini C uye kudya rimwe chete pazuva kunogona kukudzivirira kubva kuchirwere cheziso chinonzi macular degeneration. Kuvapo kwevhitamini C kunopa kune hutano mitsipa yeropa mumaziso ako uye kurwisa cataract. Manhanga, papaya, mango, nezvimwewo, zvakare akapfuma muvitamini C.
Makarotsi anozivikanwa kukurudzira hutano hwemaziso. Izvo zvine beta-carotene iyo inobatsira kudzivirira kutapukirwa kwemaziso uye mamwe mamiriro akakomba ehutano.
2. Aids mukudzivirira gomarara reprostate
Boka remasayendisiti kuThe State University yeNew Jersey rakawana kuti turmeric yoga uye kana ichibatanidzwa ne phytonutrient kubva mumiriwo yakaita kabichi uye broccoli inogona kushanda mukurapa nekudzivirira gomarara reprostate.
Kudya kwakanyanya kweantioxidants senge vhitamini C, lutein uye beta-carotene iripo mumatapiri, karoti, grapefruits uye tangerines zvinosanganiswa neprostate ine hutano. Sekureva kweAccount of Nutrition uye Dietetics, michero yakawanda muma carotenoid akadai semango nemaapurikoti anosimudzira hutano hweprostate zvakare.
3. Kunoderedza BP
Zvibereko zvakaita semabhanana, apurikoti, orenji, mananazi nemango zvakafuma mu potasium zvinobatsira mukuderedza BP. Ongororo dzakawanda dzinoratidza kuti michero yemucitrus ine hupfumi hwevhitamini C inogona zvakare kudzikisira njodzi yekukwira BP.
4. Inoderedza cholesterol yakaipa
Ginger ine gingerol, chinhu chine simba rekurapa. Ichi chinhu, pamwe nehupfumi hwema enzymes uye mafuta echisikigo, anobatsira mukuderedza huwandu hwecholesterol yakaipa mumuviri.
Maorange ane zvinhu zvinonzi phytosterol zvinozivikanwa kuvharisa cholesterol kuti isanyurwe nemaseru ari mumatumbu.
5. Inoita kuti osteoarthritis isashande
Iyo antioxidant vhitamini C inodikanwa mukugadzira shwashwa uye kushomeka kweiyi antioxidant kunogona kutungamira kune osteoarthritis. Zvibereko zvakaita semapapaya, mananazi, orenji, grapefruits, cantaloupes, yero bhero mhiripiri inotakuriswa vhitamini C iyo inogona kubatsira kudzivirira osteoarthritis nekuwedzera mafuta uye kudzikisa kuzvimba kwemajoini nekudaro kudzikamisa marwadzo.
6. Inokurudzira collagen kuumbwa
Muviri unoburitsa collagen, protein iripo paganda, nerubatsiro rwevitamin C. Basa guru reiyo collagen kupa kusimba uye kusimba kune zvivakwa zveganda. Manhanga akapfuma muvitamin C uye ma antioxidants ayo anobatsira mukugadzirwa kwe collagen uye anopa rakapfava uye rakatsetseka ganda.
Mimwe michero nemiriwo zvinobatsira mukugadzira collagen chibage, mhiripiri tsvuku, mabhanana, mangango, nemarimu.
7. Anorwa mahara radicals
Yero bhero mhiripiri, apurikoti, mapichisi, michero yemuzambiringa, chibage, apurikoti, nezvimwewo, dzimba dzemagetsi dzeantioxidants senge vhitamini A, vhitamini C, uye lycopene ine masimba ane simba ekudzivirira kukura kwemasero ane gomarara, kukurudzira immune system, uye kugadzirisa patsva kukuvara masero uye zvinyama zvinobudirira.
8. Inowedzera immune system
Carotenoids senge beta-carotene yakakosha mukushanda kwakakodzera kwema immune system. Aya ma carotenoid aripo mumichero yero- uye orenji-mavara uye miriwo iyo inobatsira mukuwedzera hutachiona hwako uye nekuchengetedza zvirwere zviripo.
Pasina iyi miriwo ine simba, immune system yako ingadai isina kusimba, maziso ako angadzikira, uye ungadai wakura nekukurumidza. Saka nei uchivabvisa kubva pane chirongwa chako chekudya? Ramba uchivawedzera kune yako ndiro kune hutano, hwakaringana kudya.
Michero Tsvuku & Muriwo Zvakarongedzwa Neinoshamisa Hutano Kubatsira
Goverana ichi chinyorwa!
