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Kana mukadzi aine nhumbu, kudya kwake kwese kunochinja kungoenderana nezvinodiwa nemwana. Izvo zvakakosha kuti uve nechakanaka uye chakaringana kudya kwakaringana kana iwe uri nepamuviri sezvo zvichizove nechokwadi kuti mwana wako anowana chakakodzera chikafu kuti akure. Kudya kwakakodzera panguva yekuzvitakura kunowedzerawo mikana yekuva nepamuviri yakasununguka, yakachengeteka uye isinganetsi chinova chinhu chinodiwa nemukadzi wese.
Sekureva kwevanyanzvi vashoma uye vezvehutano, kune zvakawanda zvakanakira kudya chibage chinotapira panguva yekuzvitakura. Zvinokurudzirwa kuti vakadzi vane nhumbu vanodya zvine hutano zvitanhatu pazuva kuti vachengetedze simba ravo uye shuga yavo yeropa igadzikane. Vanachiremba vanotaura kuti chikafu chemukadzi ane nhumbu chinofanirwa kuve chakapfuma mune zvekudya fiber kwaari nekukura kwemwana. Chibage chinozunguzirwa chine faibha yakawanda iyo saka yakanakira mukadzi ane nhumbu.
CHIDYA 10 ZVAKABATA VAKADZI VAKADZI VANODA KWAZVO NGUVA!
Kubva mundiro yemakona ezviyo, iwe unobatsirwa nezve 25 magiramu e fiber pazuva. Paunenge uine faibha yakawanda mukudya kwako, zvinodzora matambudziko ane chekuita nepamuviri sekuzvimbirwa uye kuwedzerwa kweropa. Hutano hunobatsira hwechibage chinobhururuka ndechekuti ichapa chekudya fiber. Izvo zvinobatsira mukadzi ane nhumbu mukuita ura nguva dzose.
Iwo mamwe mabhenefiti e cornflakes panguva yekuzvitakura ndeyekuti inobatsira mukuderedza njodzi ye preeclampsia, inova mamiriro anogona kuuraya anokonzerwa neakakwira BP. Aya matambudziko akajairika panguva yekuzvitakura anokwanisa kuuraya iyo fetus kana kutarisirwa kwakakodzera kukasatorwa.
Chekupedzisira, iyo inonyanya kukosha bhenefiti yechibage inovhuvhuta panguva yekuzvitakura ndeyekuti chikafu chakanaka ichi chinobatsira kuchengetedza huremu hwemuviri mukukura kwemwana wako mukati medumbu rako. Makonifura kana uchidyiwa sekudya kwekuseni anozadza dumbu rako nefuma fiber, nekudaro kugutsa nzara yemukadzi ane nhumbu.