Custard apple chimwe chezvibereko zvinonaka zvaunogona kuwana maoko ako. Muchero unonziwo sitaphal muIndia, uye ine mukurumbira munyika yose, kunyanya kuchamhembe kwakadziva kumabvazuva nenharaunda dzemahombekombe. The custard apple tree zvingasataridzike zvinonakidza pakutanga pakuona, asi usambotonga zvinhu nechitarisiko chavo! Muti une korona yakakomberedzwa, maruva haazaruri zvakakwana, uye mashizha haanhuhwi zvakanyanya. Zvisinei, muchero wemuti unozadzisa zvose izvi. Zvibereko zvinogona kunge zvakaita moyo-kana kuti oblong, mamwe acho achitove asina kujairika muchimiro. Kune hutano hwakawanda zvakanakira custard apple izvo zvichakubata panzvimbo yakanaka.
Poshi. Iyo Nutritional Profile yeCustard Apple Inokatyamadza
piri. Maapuro eCustard Akanaka Pakugayiwa
3. Custard Maapuro Ane Anti-Kukwegura Benefits
Four. Maapuro eCustard Akanaka Kune Hutano hweMwoyo uye Anemia
5. Varwere veshuga uye Vakadzi vane PCOD Vanogona Kubatsirwa kubva kuCustard Maapulo Mukati
6. Maapuro eCustard Ane Zvinhu Zvinokurudzira Uye Kutonhodza
7. Dzidza Kuita Recipe ine Utano neCustard Apple
8. FAQs
Iyo Nutritional Profile yeCustard Apple Inokatyamadza
Tisati tapinda mukutsanangura zvinobatsira zve custard apple , ngatitangei kunzwisisa chimiro chayo chekudya. A 100g kushumirwa yecustard apple ine akapoteredza 80-100 macalorie. Tevera huwandu hweprotein, mafuta uye iron inowanikwawo mucustard apple. Rine chokwadi B mavhitaminzi akafanana thiamine riboflavin uye niacin. Iyo zvakare yakakura sosi yefiber uye yakaoma carbs.
Maapuro eCustard akapfumawo mune zvakakosha zvicherwa - magnesium, calcium uye phosphorus - zvichiita kuti zvive zvakanaka kune hutano hwese. Iwo muchero unonwisa mvura, une hunyoro hunosvika makumi manomwe muzana, uye zvakare masosi e ascorbic acid kana vhitamini C.
Pro Tip: Custard maapuro akapfuma muvhitamini, zvicherwa, fiber uye yakaoma carbs.
Maapuro eCustard Akanaka Pakugayiwa
Sezvo custard apuro ichinyanya kupfuma mufiber nemaminerari, yakanakira hutano hwematumbo. Nyama yemuapuro wecustard, kana ichidyiwa nguva dzose, inobatsira kugadzirisa ura, uye manyoka nekuzvimbirwa zvese zvinodzivirirwa. Nekuda kwayo anti-inflammatory nature, iyo custard apple inodzivirira maronda , gastric kurwisa uye acidic reactions mukati memuviri zvakare. Chibereko ichi chinopa detox yakakwana uye inovimbisa kuti ura uye dzimwe nhengo dzekudya zvinochengetwa zvine hutano uye kushanda zvakanaka.
Pro Tip: Chengetedza ura hwako uye nhengo dzekudya zvine hutano nekudya maapuro ecustard.
Custard Maapuro Ane Anti-Kukwegura Benefits
Chimwe chezvikamu zvikuru zve custard apple is ascorbic acid kana vitamin C. Ichi ndicho chimwe chezvokudya zvishoma izvo muviri haugoni kubudisa pachayo uye zvinoda kuti uuye zvachose kubva kune zvokudya zvaunodya. Custard apuro ndeimwe yeakapfuma masosi evhitamini iyi, inoita kuti ive muchero une simba wekurwisa kukwegura. Inobatsira kubvisa mahara radicals kubva mukati memuviri, kuve nechokwadi chepamusoro sero hutano uye hudiki. Maapuro eCustard akanakawo kudzivirira gomarara , nokuda kwechikonzero ichi, sezvo yakapfuma mune alkaloids.
Vitamin C yakanakirawo kudzivirira kwemuviri, saka kudya maapuro ecustard kunoita kuti uchengetedze dzihwa, chikosoro uye zvimwe zvirwere zvidiki. Inogonawo kubatsira kudzivirira kutanga kwe autoimmune kusagadzikana senge rheumatoid arthritis .
Pro Tip: Custard apple ipfuma yakawanda yevhitamini C, inoita kuti ive muchero une simba wekurwisa kukwegura.
Maapuro eCustard Akanaka Kune Hutano hweMwoyo uye Anemia
Nekuda kwehuwandu hwavo hwe magnesium, maapuro ecustard anowanzo kuve akanaka kune hutano hwemoyo uye anogona kubatsira kudzivirira zvirwere zvemwoyo . Ivo zvakare vanobatsira mukudzora BP, kuenzanisa cholesterol mazinga uye kuve nechokwadi chekuti tsinga dzako dzinogara dzine hutano. Sezvo maapuro ecustard ane iron yakawanda, anobatsira zvakanyanya mukuwedzera hemoglobin yako. Izvi zvinopfumisa ropa uye zvinokudzivirira kuti usave neanemia.
Pro Tip: Vakadzi vane pamuviri, uye avo vane zvirwere zviduku zvinopedza simba, vanofanira dya maapuro e custard nguva dzose .
Varwere veshuga uye Vakadzi vane PCOD Vanogona Kubatsirwa kubva kuCustard Maapulo Mukati
Imwe yengano dzakajairika dzine chekuita nemaapuro ecustard ndeyekuti inotapira zvakanyanya uye haina kukodzera kune vanhu vane chirwere cheshuga sezvo inogona kukwidza mazinga eshuga. Zvisinei, the glycemic index ye custard apple ndeye 54 chete, iyo isingafungidzirwe yakakwirira, saka inogona kudyiwa zvine mwero. Uyezve, maapuro ecustard akapfuma mufiber, iyo inogona kubatsira kugadzirisa mazinga eshuga eropa . Sezvo ichitapira, zvakare inogutsa zvishuwo saka iwe ushoma kuti uzvinyime pane zvekugadzira zveshuga.
Nekuda kwezvikonzero chaizvo izvi, custard apple inonziwo yakanaka kune vakadzi vane PCOD, kuvamisa kubva kubitirira. shuga yakanatswa nezvimwe zvinotapira zvekugadzira, uye naizvozvo kuchengetedza chirwere ichi.
Maapuro eCustard Ane Zvinhu Zvinokurudzira Uye Kutonhodza
Kubva custard apple ine mwando-yakapfuma ine hydrating masimba uye zvivakwa, muchero unotonhorera zvakanyanya. Zvinyorwa zveAyurvedic, kutaura zvazviri, zvinoratidza kuti kudya custard apple kunogona kubatsira kudzikisa tembiricha yemuviri, zvinoreva kuti vanhu vane kupisa kwemuviri kwakanyanya anogona kubatsirwa nazvo. Nekudaro, chenjera zvishoma kana iwe uchiwanzoita dzihwa uye kukosora, sezvo custard apple ingangokonzeresa izvi mukati memuviri. Sezvo iri yakanakisa sosi yeakaomesesa carbs, zvakare inochengeta simba remuviri kukwirira, kuita sechinhu chinosimudzira uye kuwedzera zing kuzuva rako!
Dzidza Kuita Recipe ine Utano neCustard Apple
Heino nzira iri nyore, inonaka uye ine hutano yekusanganisa custard apple mukudya kwako mangwanani - kuburikidza ne smoothie.
- Tora imwe custard apple, peel uye de-mbeu, wobva wapwanya pulp.
- Wedzera chipunu che oats yakakungurutswa kune pulp.
- Pera uye cheka bhanana repakati nepakati, wobva wawedzera kapu yeyogati ichangobva kuiswa kwairi.
- Wedzera izvi kune custard apple mix uye sanganisa zvose zvinoshandiswa mu blender, kusvikira wava nekanyoro kunyange paste.
- Inwa zvinyoro.
Iyi resipi inogadzira magirazi maviri, saka iwe uchafanirwa kukwidza nhamba yezvigadziriso zvinoenderana, zvichienderana nekuti yakawanda sei yaunoda.
FAQs
Q. The Custard Apple Yakawana Zita Rayo Sei?
TO. Munyama we custard apuro yakapfava uye ine cream . Izvi zvakasanganiswa nekuravira kwayo kunotapira, zvinoipa iyo custard-yakafanana magadzirirwo uye kunhuwirira. Chimiro chemuchero spherical conical, kwete kusiyana neapuro, ine chekunze chifukidzo chegirini, uye pink hue mune dzimwe nguva. Zvese izvi zvinhu zvinoita kuti zita rekuti custard apple.
MuEngland, inonziwo shuga apple kana sweetsop. Mune dzimwe tsika dzeCentral neSouth America, vanonzi Cherimoya kana Atemoya zvakare.
Q. Ungaite Sei Kuti Uve nechokwadi chekuti Wasarudza Yakanaka Custard Apple?
TO. Iwe haufanire kutora apuro yecustard yakaibva zvachose kunze kwekunge uri kuronga kuidya nekukurumidza. Maapuro mazhinji ecustard anoibva kumba kana iwe ukaasiya kunze pamhepo tembiricha. Sezvimwe nemimwe michero yese, ita shuwa kuti yakapfava zvakakwana, asi kwete yakanyanya kupfava uye squishy. Ita shuwa kuti wabvisa ganda uye wobvisa mhodzi usati wachera mukati. Chete chakapfava, custardy pulp inodyiwa.
Nepo shizha racho risingadyike, rine mamwe mashandisirwo. Muto weshizha unouraya inda, uye zvakanakawo kugadzira dhayi dzechisikigo, dzakasviba. Iwe unogona zvakare kushandisa yakapwanyika mashizha kumusoro kurapa mamota kana kuzvimba pamuviri .
Q. Custard Apple Inorimwa kupi?
TO. Kunyange zvazvo ichinzi yakabva kuWest Indies, nhasi, custard apple yarimwa pasi rose, ine misiyano mishoma yechimiro uye ruvara zvichienderana nemhando yakashandiswa. Pakati neSouth America, Africa, India neSouth East Asia, ndiko kwainonyanya kufarirwa. Muti wemuapuro wecustard unonyanya kubudirira mumamiriro ekunze anopisa, asi ayo asina kunyanya kuswedera kune equator, uye ane nguva yechando inotonhorera. Inodawo mvura yakawanda kuti ibudirire.
