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Ndezvipi zvakanaka zvekukwevera kumusoro? Sei vanhu vazhinji vachifarira kuita uku kurovedza muviri? Zvakanaka, kuti uite kukwevera kumusoro, iwe unongoda kusimudza muviri wako wese uchishandisa maoko ako nebhawa. Uku kushanda kwakasimba kunobatsira kusimbisa muviri wako wepamusoro. Biceps ako nefudzi zvinowana mutoro wevamwe muviri wako. Ichi chiitwa chakakurumbira kwazvo mumisasa yekudzidzira zvechiuto.
Hutano Kubatsirwa KwePushups
Kana iwe uchida kuvaka simba mumuviri wako wepazasi, iwe unowanzo sarudza squats sezvo ari akanakisa emuviri wezasi. Kana iwe uchida kurovedzwa kwemuviri wepamusoro, izvo zvakare pasina zviyero kana zvidhoma, ndeupi angave akanakisa? Zvakanaka, kudhonza kumusoro ndiko kwakanakisa kurovedza kwakatenderedza. Iwe unongoda bhawa kusvetuka uye kubata uye iwe unogona kutanga kuita kudhonza kumusoro mujiffy. Zvino, ngatikurukurei nezve zvakanakira kana hutano kubatsirwa kunoitwa neyakareruka asi kwakanyanya kurovedza muviri.
Bhenefiti Yekuita Dhonza Ups
Zviri nyore
Iwe unoziva here kutanga kuita kudhonza kumusoro? Uku kurovedza ndechimwe chezvakanakisa zvichienzaniswa nezvimwe zviitwa. Iwe unogona kukurumidza kuita kudhonza kumusoro chero kwauri kana iwe uchinge uchinge uine chimwe chinhu chekuturika. Svetuka ubate bhawa uye dhonza muviri wako kumusoro uye pasi kuti upedze kudhonza kumusoro.
Kurasikirwa Nemafuta
Uku ndiko kumwe kwekubatsira kwekukwevera kumusoro. Uku kurovedza muviri kunoshanda nemazvo pakurasikirwa nehuremu zvakare. Iwe unogona kuwedzera kumhanya, kusimba uye kudzikisira iyo nguva yekuzorora iri pakati pemaseti kuti ikurumidze kurasikirwa uremu. Asi zvechokwadi, zvinotora nguva. Iwe unofanirwa kuve unoenderana mukushanda kwako kwemwedzi mishoma kuti uone mhedzisiro.
Remubatanidzwa Exercise
Iko kukwevera kumusoro chiitiko chekomboni. Izvo zvakakosha kuti uite chiitwa chekomboni sezvo ichisanganisira akati wandei mapoka emhasuru. Kudzidzira kwakadai kwakakosha kuti ubatanidze zvimwe zvikamu zvemuviri wako.
Kusiyana
Kune misiyano yakawanda kwazvo yekukwevera kumusoro. Iko hakuna zvishongedzo zvinodikanwa kuti zviite ese akasiyana. Iwe unongoda kusiyanisa kubata kuti uzviite. Wedzera kubatisisa kana kuita kuti zviderere kuita kunogona kuwedzera kana kuderera.
Kusimba
Mukubata chero kupi kwekuita, kuwedzera kusimba ndiko kunovaka mhasuru zvishoma nezvishoma. Nenzira imwecheteyo, iwe unogona zvishoma nezvishoma kuwedzera kusimba kwekukwevera kwako nekusunga huremu kumuviri wako. Izvi zvichakusimbisa. Ichi ndicho chimwe chebhenefiti yekuita dhonza kumusoro zuva nezuva.
