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Bhodhoro gourd, aka, laukee inozivikanwa zvakanyanya nekuda kwayo kunoshamisa mabhenefiti. Kukura, iyo miriwo inogona kunge yaiita senge yakanaka bland kune yako kuravira uye wainyanya kukanda iyo (amai vako vasiri kutarisa). Yenguva yekuchinja maitiro. Paunenge iwe waverenga chinyorwa ichi, hauchakwanise kunzvenga muriwo - unova unogona zvakare kushandiswa mudziyo kana ukakohwa wakura.
Yakakwirira mune zvemukati zvemvura uye yakapfuma muvitamin C uye calcium, bhodhoro gourd inobatsira mukuchengetedza moyo wakagwinya uye inodzikisa yakaipa cholesterol mazinga. Bottle guard kana calabash inogona kubikwa, kuita muto uye kuomeswa [1] .
Zvidzidzo zvakaratidza kuti muto wemabhodhoro unobatsira zvakanyanya kune vane chirwere cheshuga, sezvo zvichibatsira kudzikamisa huwandu hweshuga uye kuchengetedza BP muropa rehutano. [piri] .
Muchinyorwa chazvino, isu tichaongorora nzira idzo jusi remubhodhoro rinogona kubatsira muviri wedu kana ukasanganiswa nejinja. Kubva pakudzikisa kusvotwa, kuzvimba kusvika kudzikamisa dzihwa kana dzihwa, iyo herb ginger chinhu chikuru muchikamu cheAyurvedic mushonga [3] . Naizvozvo, mubatanidzwa wezvinhu zviviri izvi zvine simba zvehutano mabhenefiti anogona kuve nemhedzisiro yakanaka pahutano hwako hwese.
Tarisa uone kuti bhodhoro guchu jucie ine ginger inogona kubatsira sei hutano hwako.
Nzira Yokugadzira Bhodhoro Gourd Juice NeGinger
- Gaya 1 kapu yechitsva yakatemwa bhodhoro, pamwe chete nemvura.
- Unganidza muto wacho mugirazi.
- Wedzera 1 kiyipuniki ye ginger paste kune ino muto.
- Kurudzira zvakanaka uye kuidya mangwanani oga oga, usati wadya.
Ndeipi Nguva Yakanakisa Yekumwa Iyo Bhodhoro Yekuchengetedza Muto NeGinger
Nguva yakanakisa yekuita muto iri mangwanani. Girazi diki remuto, zuva nezuva, rinogona kubatsira kune hutano hwako.
Tarira : Mushure mekugadzirira muto, unofanirwa kuinwa nekukasira sezvo ichiwedzera oxidize nekukurumidza.
1. Inoderedza Kupisa Kwemuviri
Bhodhoro gourd juice ine inotonhorera pamuviri wako uye inochengeta muviri wako uine hydrated, kunyanya panguva yezhizha. Inobatsira kuchengetedza dumbu rako kutonhora uye inoderedza kupisa kwemuviri. Kuwedzera ginger kumusanganiswa kunogona kuwedzera pane kunotonhora maitiro [4] .
Sezvo ginger chiri chinonhuwira, zvakajairika kufunga kuti izvi zvinonhuwira zvinowedzera kupisa. Nekudaro, ginger ine inotonhorera mumashure-kugaya muviri. Iwo chaiwo makemikari mune ginger anosimudzira mahormone sestrogen uye progesterone iyo inodzora yako yemukati tembiricha, ichikuita kuti unzwe kugadzikana [5] .
2. Inobata Indigestion
Mhinduro inokurumidza kumatambudziko ako emudumbu, girazi remubhodhoro uye muto weginger zvinogona kubatsira kupa zororo ipapo. Iyo faibha uye zvemvura zvemukati mebhodhoro uye ma enzymes mune ginger zvinogona kubatsira kudzikamisa iyo acids mudumbu yekurapa indigestion [6] .
3. Aids Kurasikirwa nehuremu
Kudya musanganiswa webhodhoro remuto wejusi uye ginger mangwanani ega ega kunogona kukubatsira kurasikirwa nemafuta ese asina hutano seye antioxidants uye vhitamini K mumusanganiswa uyu zvinogona kubatsira kusimudzira metabolism yako kusvika padanho rakakura uye muto uyu zvakare wakaderera mune macaloriki zvemukati [7] .
Tarira Kudya kwakadzikama uye kurovedza muviri pamwe nemuto uyu zvinodikanwa kuti uremu hunobudirira.
4. Inoderedza High Pressure
Kana kumanikidza kweropa kuyerera kumadziro etsinga kwakanyanya, kunogona kutungamira kune zvimwe zvisingadiwe zviratidzo, zvichikonzera BP. Izvo zvine potasium mune uyu musanganiswa webhodhoro gourd uye jisi jinisi zvinogona kubatsira kudzikisa kukwirira kweropa, zvakasikwa [8] .
5. Kunorapa Kuzvimbirwa
Ichi chinwiwa chakagadzirwa chakagadzirwa nefibhi zvemukati, izvo zvinogona kubatsira kupfekedza maturusi ako uye kugadzira nzira yekubvisa nyore nyore marara kubva mumuviri, nekudaro kurapa kuzvimbirwa. Uye, ginger inobatsira nekugadzirisa kugaya kwako uye kurerutsa kuburitswa kwemarara [9] .
6. Inobata DWS
Iko kusanganiswa kwebhodhoro gourd uye ginger kunogona kubatsira kubata urinary turakiti hutachiona. Sezvo bhodhoro gourd iri echisikigo diuretic, iyo inogona kuburitsa kunze hutachiona kubva kune weti turakiti. Mishonga inorwisa mabhakitiriya yeginger inouraya hutachiona muhurongwa hwako hwekukurumidzira kukusunungura kubva kubhakitiriya nenzira ine hutano [10] .
7. Anogona Kurapa Chiropa Kuzvimba
Iwo anti-anogumbura zvimiro zvese zviri zviviri ginger uye bhodhoro gourd zvakanongedzerwa zvine mutsindo wakanaka pachiropa kuzvimba [gumi neimwe] . Kunwa bhodhoro gourd muto nejinja kunobatsira nekuda kwekuvapo kwemaphytochemicals uye bhodhoro gouru ine mhedzisiro inoratidza kudzikisa chiropa kuzvimba. [12] .
8. Inoderedza Acidity
Sezvambotaurwa, musanganiswa webhodhoro gourd uye ginger ine inotonhorera pamuviri wako, kana yapera. Paunenge uchinzwa kusvotwa nekuda kweacid reflux, inwa girazi regirazi remubhodhoro nejinja kune chinozorodza. Inobatsirawo nekurwadziwa pamoyo [13] .
9. Inoderedza Kurwara Kwemangwanani
Vakadzi vane pamuviri vanoona kurwara kwemangwanani vanogona kubatsirwa zvakanyanya nekunwa uyu musanganiswa wehombodo uye muto wejinja, sezvo zvichibatsira kupa zororo kubva pakurwara kwemangwanani, nekudzikamisa maacids mudumbu uye nekuderedza kusaenzana kwehomoni. [14] .
Tarira : Ndokumbira ubvunze chiremba wako usati washandisa.
10. Inowedzera Matanho eMagetsi
Bhodhoro gourd juice ine ginger inotakurwa nema antioxidants, zvicherwa uye neshuga ine hutano, saka kudya izvi mangwanani kunogona kukupa simba uye kuzorodzwa zuva rese [gumi neshanu] .
Kunze kwezvambotaurwa, kunwa muto uyu kunonzi kunatsiridza hutano hwemwoyo, kuderedza kushushikana, kusimudzira hutachiona, kubata chirwere cheshuga uye kugonesa tsandanyama.
Inowanzo Bvunzwa Mibvunzo
Mubvunzo.Ndinogona here kudya mbishi mbichana?
TO . Kwete. Kunwa muto wemabhodhoro asina kubikwa kana kudya mukaka wembishi usina mbishi kune ngozi kuutano.
Mubvunzo.Ndinogona here kudya bhodhoro reganda reganda?
TO. Kwete.
Mubvunzo.Ndinogona here kunwa muto wemabhodhoro zuva nezuva?
TO. Ehe, iwe unogona kunwa 1 girazi remuto zuva rega rega.
Q. Ndinogona here kusanganisa muto wemugaba nemimwe miriwo?
TO. Kwete, Zvinokurudzirwa kuva nemuto wemubhodhoro wega uye zvisina kusanganiswa nemimwe miriwo. Nekudaro, iwe unogona kuwedzera amla, ginger, nyowani mint siya uye imwe dombo munyu kuti spruce kumusoro kunhuwirira.
Pamashoko ekupedzisira…
Bhodhoro gourd juice rinofanira kugara richidyiwa nyowani. Dr Sneha vanowedzera, ' Usapedze muto kana uchitapira zvakanyanya . '
Zvakare, zvinokurudzirwa kuti uve nemuto wemubhodhoro wega uye usasanganiswe nemimwe miriwo. Zvisinei, iwe unogona kuwedzera mint mashizha, ginger uye juisi yemonimu kuti uwedzere kumwe kunhuhwidza nekuvandudza hutano hwechinwiwa.
Sneha KrishnanGeneral MushongaMBBS Ziva zvimwe
