Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Kana mukadzi abata pamuviri, anofanirwa kutora hanya yakawanda kuti adye zvekudya zvakafanira kuti ave nechokwadi chekukura kwakanaka kwe 'fetus'. Nomuzvarirwo, isu tinoshamisika zvakanakira maapuro panguva yekuzvitakura. Hazvishamise kuti kugara uchidya maapuro panguva yekuzvitakura kunobatsira zvakanyanya kuna mai nemwana. Kuziva mabhenefiti ekudya maapuro kunozokuitira iwe kuda kuisa muchero uyu mukudya kwako kwezuva nezuva.
Njodzi YENHUKU NENGUVA YEKUBATA
Kubata kunoda chikafu chine huwandu hwakanyanya hwehutano. Kutsvagurudza kwakaratidza kuti kudya kwepamuviri kusanganisa maapuro kune zvakanakira mwana asati azvarwa, izvo zvisingakwanisike nekudya chero chimwe chikafu. Maapuro anobatsirawo kune vakadzi vane nhumbu zvakare. Nekudaro, uyu muchero unobata kukosha panguva yekuzvitakura kune vese amai nemwana.
Heano mamwe mabhenefiti ekudya maapuro panguva yekuzvitakura:
Kudzivirirwa Pachirwere Chemafi
Zvakanakira kudya maapuro panguva yekuzvitakura zvinosanganisira kuchengetedza mwana asati azvarwa pakurwiswa neasthma mushure mehudiki. Chikonzero chaicho cheizvi hachina kujeka, asi kudya maapuro panguva yekuzvitakura kunoonekwa kuve kunoshanda mukupa izvi zvimwe zviitiko.
Anti-kupererwa neropa
Anemia mune vakadzi vane nhumbu inokonzeresa matambudziko mazhinji senge preterm labour uye yakaderera yekuzvarwa uremu hwemucheche. Sezvo maapuro aine hupfumi hwesimbi, zvinobatsira mukurwisa kupererwa neropa kuchengetedza amai nemwana vane hutano.
Kudzivirira Kusununguka
Kufuridzira chiratidzo cheasima. Kusanganisira maapuro mukudya kwako panguva yekuzvitakura kunodzora njodzi yekufema kuti mwana wako asati azvarwa angatambura muhucheche hwake.
Detoxification
Mercury chinhu chinokuvadza kune 'fetus'. Nekudaro, vakadzi vane pamuviri vanorayirwa kuti vadzivise chikafu chine zvemekyuri. Maapuro anobatsira pakuchenesa uye kubvisa muviri wako kubva kune mercury uye lead.
Inokurudzira Kugaya
Maapuro akafuma sosi yeasina kubatika fiber. Nekudaro, hazvishamise kuti kudya maapuro panguva yekuzvitakura kunobatsira mukusimudzira kugaya uye nekupa zvirinani metabolism mune vakadzi vane nhumbu. Inobatsirawo mukuderedza kusagadzikana kwemukati.
Vaka Kudzivirirwa
Vanamai vedu vaigarotiraira kuti tidye maapuro kuvaka hutachiona. Izvi zvinoshanda panguva yekuzvitakura futi. Maapuro ane vhitamini C, ayo anobatsira kuvaka hutachiona hwemai nemwana asati aberekwa.
Simba Kudya
Maapuro chikafu chemhando yechisikigo. Zvakanakira kudya maapuro panguva yekuzvitakura zvinosanganisira kupa muviri simba nekukurumidza nekuda kweayo carbohydrate zvemukati. Rimwe bhenefiti rakawedzerwa nderekuti maapuro ane zvishoma zvishoma zvemakoriori.
Hutano Hwemwoyo
Vakadzi vane nhumbu vane njodzi yekurwadziwa nechirwere chemoyo nekuda kwekukwirira kweropa uye acidity. Kudya maapuro panguva yekuzvitakura kunovimbisa hutano uye kusimba kwemoyo wako uye kunoderedza njodzi yekurwadziwa nechirwere chemoyo.
Kwayedza yeCalcium
Calcium yakakosha zvikuru zvicherwa zvinodiwa panguva yekuzvitakura kuitira kukura kwakakodzera kwemapfupa mumucheche. Maapuro ane manyuko ane calcium uye nekudaro anofanirwa kuverengerwa mukudya kwako panguva yekuzvitakura.
