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Kubata nhumbu ndeimwe yematanho akakosha muhupenyu hwemukadzi. Nutrition inoita basa rakakosha panguva ino yehupenyu hwemukadzi. Mukadzi anofanira kungwarira nezve izvo chikafu chaanodya.
Custard apple chimwe chezvibereko izvo vakadzi vanofanira kudya panguva yepamuviri. Iine zvakakosha zvehutano. Yakazara mavitamini, zvicherwa, mapuroteni, fiber, makabhohaidhiretsi uye mafuta akakosha.
Custard apple inogona kutaridzwa seimwe yemichero yakanaka uye yakanaka kudyiwa nekutarisira vanaamai. Hazvina kungobatsira ivo chete asi zvakare zvakanaka kune mwana asati azvarwa. Custard apuro inobatsira kutsungirira kurwara kwemangwanani uye kushanduka kwemanzwiro kunowanzo sangana panguva yekuzvitakura.
Izvo zvinoderedzawo njodzi yekuparara uye kunorerutsa kurwadziwa kwevashandi. Ichi chishamiso michero inobatsirawo mukukura kwehuropi, huta uye immune system yemucheche.
Saizvozvowo, kune zviuru zvakawanda mabhenefiti ekushandisa custard apple panguva yekuzvitakura. Muchikamu chino, isu paBoldsky tichave tichinyora zvimwe zvezvakanaka zvehutano zvekushandisa custard apple panguva yekuzvitakura. Verenga pamusoro kuti uzive zvakawanda nezvazvo.
Yakafuma Sosi Yemavhitamini A Uye C : Vitamin A uye C anowanikwa zvakanyanya mu custard apple. Aya mavitamini haana kukosha chete kune mukadzi ane nhumbu, asi anodawo kune mwana ari kukura. Kudya custard apple kunobatsira kuvaka tsinga dze fetus uye kwakanakira kukura kwemwana.
Yakakwirira Mumakori : Sezvo custard apple yakakwira macalorie, inobatsira uye isarudzo yakanaka kune vanaamai vari kutarisira vanoda mamwe macalorie ekuvandudza mamiriro epanyama. Izvo zvakare zvakakosha kune avo vari kutarisira kuwedzera uremu.
Kurwisana Kuvimbiswa: Iyo yakakwira fiber inochengetwa apple inobatsira kurwisa kuzvimbirwa-inosanganisirwa nyaya iyo yakajairika panguva yekuzvitakura. Ichowo sosi yekukurumidza yesimba, iyo inobatsira kurwisa kupera simba uye kushaya simba. Iyo inodzivirira kuneta nekuvandudza kuwedzerwa kweropa.
Inobvisa Toxins Kubva Muviri : Sezvo custard apple iri manyuko akanaka ema antioxidants, zvinobatsira kubvisa chepfu kubva mumuviri. Izvo zvinobatsirawo kubata nechirwere chemangwanani, chiveve uye kushanduka kwemanzwiro panguva yekuzvitakura. Iyo zvakare inodzora zvishuwo zvekudya panguva yekuzvitakura.
Inobata Matambudziko Emeno : Dambudziko remeno rakajairika panguva yekuzvitakura. Vanotarisira vanaamai vanowanzo shungurudzwa ne chingamu kuzvimba uye mazino. Nekudaro, custard apple inozivikanwa kuti inopa zororo kubva kuzvirwere zvemazino uye zino uye inofanirwa kusanganisira chikafu panguva yekuzvitakura.
