Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Garlic uye ginger ndezvimwe zviviri zvakajairika zvinonhuhwirira zvekicheni zvinoshandiswa mumadhishi akasiyana siyana. Iwo zvakare anowanzo shandiswa semushonga kurapa dzakasiyana siyana hosha senge yakajairwa kutonhora nehuro. Asi, chii chinoitika kana izvi zviviri zvemashiripiti zvinosanganiswa neuchi uye nemvura inodziya? Ngationei mune ino chinyorwa.
Kubva pamazera, ginger, gariki uye huchi zvine musanganiswa wemvura inodziya zvakashandiswa pasirese kurapa dzakasiyana siyana dzakanyanya kufema kutapukira uye mamwe akati wandei matambudziko ehutano.
Iyi concoction yakaratidzirwa kuve ine inoshamisa mhedzisiro pahutano hwevanhu nekuda kweayo inorwisa mabhakitiriya, antimicrobial uye anti-kuzvimba zvivakwa. [1] , [piri] , [3] .
Ginger, Garlic Uye Uchi Nemvura Inodziya Kune Hutano
1. Inorapa hutachiona
Ginger, gariki neuchi zvine musanganiswa wemvura inodziya zvinobatsira pakurapa hutachiona hunokonzerwa nehutachiona hunokuvadza nemavhairasi. Iyo inorwisa mabhakitiriya uye inorwisa-kupisa zvivakwa zveginger zvinobatsira pakurapa furuu, dzihwa nezvirwere zvakasiyana siyana zvinotapukira. Garlic chimwe chinonhuwira chine simba chinobatsira kudzivirira kubva kuzvirwere zvinokonzerwa nehutachiona, fungi uye hutachiona. Uchi, kumwe kudya kwekurapa kwave kuzivikanwa kuve neantimicrobial uye antibacterial zvinhu zvinoita sechipingamupinyi kudzivirira hutachiona. [4] , [5] , [6] .
2. Curbs zvakajairika kutonhora uye dzihwa
Ginger ine bioactive macomputer senge gingerols uye shogaols, ayo anoratidza anti-kupisa uye antimicrobial zvivakwa zvinobatsira kubata nekuderedza kuomarara kwehuro. Iyo inodzivisa mamwe ma microorganisms seStreptococcus mutans, Candida albicans, uye Enterococcus faecalis.
Garlic nehuchi zvakare zvine hunyanzvi hwekubvisa zvakajairika kutonhora nekuda kweayo antibacterial uye antiviral zvivakwa [7] , [8] , [9] .
3. Inogadzirisa matambudziko ekugaya
Iko kusanganiswa kwe ginger, gariki uye huchi zvinogona kuunza zororo kubva kumatambudziko ako ekugaya kusanganisira mudumbu kugaya, kuora moyo, kurwadziwa mudumbu, kuzvimba uye gasi [10] , [gumi neimwe] , [12] . Kunwa musanganiswa uyu usati wadya kunobatsira kubatsira matambudziko emudumbu.
4. Kuyamura uremu
Iko kuvapo kwemajensa mune ginger kunonzi kune anti-kufutisa maitiro pamuviri. Iyo inoderedza huremu hwemuviri uye inochengetedza chiuno kusvika muchiuno chiyero. Kune rimwe divi, gariki uye huchi zvinozivikanwa kuti zvine anti-kufutisa zvivakwa [13] , [14] .
5. Inovandudza hutano hwemwoyo
Ginger yakaratidzirwa kudzikisa BP, njodzi huru yechirwere chemoyo. Zviongororwa zvidzidzo zvakaratidza zvakare kuti zvese gariki neuchi zvine kugona kudzikisa yakakwira BP [gumi neshanu] , [16] .
6. Kunoderedza zviratidzo zveasima
Zvidzidzo zvakaratidza kuti ginger inogona kubatsira kudzikamisa zviratidzo zveasthma nekuvhura nzira dzakadzivirirwa. Izvo zvinokonzerwa nekuvapo kwema gingerols uye shogoals ayo anozorodza mhasuru mumhepo nzira. Iwo anti-anogumbura zvivakwa mugariki neuchi zvinobatsirawo mukuderedza kupisa mumhepo [17] , [18] , [19] .
7. Inowedzera hutachiona
Imwe bhenefiti yekudya ginger, gariki uye huchi nemvura inodziya zvinobatsira mukusimbisa immune system. Izvo zvinokonzerwa neanorwisa mabhakitiriya, anti-kupisa, antiviral uye antimicrobial zvimiro zvinorwa nekushushikana nekushushikana uye zvinodzivirira muviri [makumi maviri] , [makumi maviri nerimwe] , [22] .
8. Inodzivirira gomarara
Uchi hwakapfuma muma flavonoid ayo anonzi ane anti-cancer properties. Zvidzidzo zvakaratidza zvakare zvinogona kuitika zvejinja negariki pakudzivirira uye kurapwa kwekenza [2. 3] , [24] , [25] .
Maitiro Ekugadzirira Ginger, Garlic Uye Uchi Nemvura Inodziya
Zvisungo:
- 20 mavhavha egariki
- 2 ginger midzi
- 200 ml mvura
- 4 tbsp uchi
Maitiro:
- Pwanya gariki clove uye gadzira ginger.
- Wedzera ginger negariki mumvura inodziya.
- Isai musanganiswa mu blender uye musanganise zvakanaka.
- Dururirai musanganiswa mugirazi yegirazi uye munwe.
