Besan kana giramu yeupfu yakagara ichishandiswa muIndia nekuda kwezvakanaka zvakawanda zveganda nevhudzi. Kutaura zvazviri, itsika runako Mushonga wepamba unoshandiswa kubva panguva iyo munhu paanenge ari mucheche seyakasvibira kana kuti epilation formula yebvudzi remwana kusvika pakukura apo zviuru nezviuru zvemapakiti nekukwesha uchishandisa besan zvinoshandiswa kutarisira nyaya dzerunako kubva kumambure kusvika pakutsvuka kusvika pakucheneswa uye kuburitsa. . Hazvishamisi kuti nyika yave kumuka kune izvo zvinofanirwa kuve nazvo runako rwakakosha kureva hupfu hwegiramu . Pano tichakutora iwe kuburikidza nenzira dzakasiyana dzaungashandisa giramu yeupfu hweganda uye ndinokupa mabikirwo emapakiti uye marapirwo aunogona kugadzira nekushandisa kumba.
Poshi. Chii chinonzi giramu yeupfu?
piri. Runako Mabhenefiti eGram Flour YeGanda - Acne Fighter
3. So lightener
Four. Inoderedza mafuta
5. Anorapa ganda rakaoma
6. Exfoliating rubatsiro
7. Natural hair remover
8. Zvakanakira Gram Flour Kune Bvudzi
9. Mutsigiri weKukura kwebvudzi
10. Inorwisa dandruff
Chii chinonzi giramu yeupfu?
Hupfu hwegiremu kana besan hupfu hunowanikwa mushure mekukuya chickpeas dzakakangwa kana mbishi. Hupfu uhu hwakapfuma muprotein, unsaturated fatty acids se linoleic uye oleic acids, mavhitaminzi akaita se riboflavin, niacin, folate, uye beta-carotene. Ndiyo yakakwana yekudya musanganiswa kune avo vanoda kuenda kune yakaderera-carb, yakakwira-protein, isina-gluten kudya. Sezvineiwo, India ndiyo yakakura mugadziri wehuku uye munguva pfupi yapfuura, pakave nekushomeka kwepasi rose kwehummus (iyo ine chickpea sechinhu chakakosha) apo mazinga ekugadzira muIndia akadzikira nekuda kwemamiriro ekunze asina kunaka! Ndinofara, kune zvakawanda gramu yeupfu uye chickpeas inowanikwa muIndia, saka haufanirwe kungoita iyi lentil chikamu chekudya kwako asi chikamu chakakosha chako runako muitiro naizvo.
Runako Mabhenefiti eGram Flour YeGanda - Acne Fighter
Zvigwere idambudziko reganda rinoramba riripo uye vanorwara naro vanoziva kuoma kwaro kurapa. Ichi chisingaperi, chirwere cheganda chinopisa chinokonzera mapundu kumeso, mapendekete, musana, mutsipa, chipfuva, uye kumusoro kwemaoko. Chirwere ichi chinowanzoitika pakuyaruka, chinokonzerwa nemafuta akawandisa ari pazasi pebvudzi. Gram hupfu ine zvimwe zvinhu zvinorapa mburwa uye yakashandiswa nechinangwa ichi muIndia kwemazana emakore. Kune imwe, zinc iri mu besan yakaratidzwa kurwisa hutachiona hunokonzera kuti chiso chako chibude nehuputi. Chechipiri, inobatsirawo kudzora yakawandisa sebum kugadzirwa uye inonyaradza ganda rakazvimba. Uye kunze kweiyo topical mabhenefiti, inobatsira kana iwe ukainwa zvakare. Shuga yeropa yakakwira kazhinji inokonzera kuputika uye fiber mu gramu yeupfu anoidzorera mugwara. Tora mutoro wedambudziko rako reacne nekuedza izvi mishonga yemumba .
Mushonga 1
Danho 1: Sanganisa zviyero zvakaenzana zve besan uye Haldi poda.Danho rechipiri: Sanganisa mu teaspoon imwe neimwe muto weremoni uye uchi muhupfu uye nyatsobatanidza.
Danho rechitatu: Isa chidimbu chitete chepaste iyi kumeso ako akacheneswa uye akanyorova uye mutsipa, uye wosiya kwemaminitsi gumi.
Danho 4: Shamba nemvura inodziya.
Remedy 2
Danho 1: Gadzira paste yakatsetseka ne2 teaspoon besan, ½ teaspoon turmeric hupfu , 2 zvipunu sandalwood powder uye 1 teaspoon mukakaDanho rechipiri: Isa zvakaenzana pachiso chako uye pamutsipa
Danho rechitatu: Shamba mushure memaminitsi makumi maviri nemvura inodziya.
Mushonga uyu unobatsira kurerutsa mburwa mavanga . Unogonawo kutsiva mukaka nemuto weremoni kuitira simba rekubvisa vanga.
So lightener
Ko mabhodhoro ako akakusiya une tani yaurikuda kurerutsa here? Eya, chinoita kuti ganda rako risvibe muzuva ndechokuti rinotanga kubudisa melanin (ruvara rwebrown runokonzera kutsvuka) kana rukapiswa nezuva. Mwaranzi yeUVA inobva kuzuva inopinda muzvikamu zvezasi zveepidermis uye inotanga masero anonzi melanocytes kuti abudise melanin.
Zvakanaka, nepo tan ichigara ichitaridzika zvakanaka, kana iwe uchida kudzokera kuruvara rwako rwechisikigo, bvisa hutsinye hwemakemikari tan lighteners uye edza. giramu reupfu panzvimbo yekubvisa tan . Nezvayo zvakanakira mabhenefiti, hapana chakafanana nehupfu hwegiramu uye chikamu chakanakisa ndechekuti inongogara iripo mukicheni yako. Gram hupfu hwakashandiswa de-tanning uye kupenya kweganda rimwe kwemazana emakore uye maitiro ayo ekuchenesa epamusoro anosiya chiso chako chichitaridzika zvakanyanya. Edza uyu mushonga wekicheni nhasi.
Remedy
Danho 1: Sanganisa maspuni mana eupfu hwegiremu nepini yeturmeric, 1 teaspoon yecurd uye muto weremoni. Iyo vhitamini C muremoni inoderedza pigmentation, nepo dahi ichidaro moisturize ganda rako .Danho rechipiri: Wedzera pinch yemunyu kuitira exfoliating mabhenefiti
Danho rechitatu: Isa paganda rako uye kumeso zuva nezuva uye iwe uchaona mhedzisiro mushure mekushandisa kwenguva refu.
Zano: Iwe unogona zvakare kutsiva curd nemukaka woshandisa iyi paste muviri wako wese kuti unake, ganda risina mhosva . Murume wako haaregi kushamisika nazvo!
Inoderedza mafuta
Chiso chako chinopenya sebhakoni nemafuta ese akawandisa ari kubuditswa nematumbu ako ane simba here? Zvakanaka, ganda rine mafuta chinhu chakajairika dambudziko reganda uye inokonzerwa apo muviri unobudisa mamwe mafuta nekuda kwekuchinja kwehomoni nezvimwe zvikonzero. Nepo dambudziko iri rinowanzonyanya kuipa kana uchiri kuyaruka, rinogona kukutambudza kusvika wakura zvakare, nemamiriro ekunze anopisa nekunyorova. Ganda rine mafuta rakadaro harikukonzerese kukuvadzwa kunze kwekunge uchiwedzera mburwa, asi kana ukada kuti ganda rako rive rakanyanya matte, usatarise kunze kwekicheni yako chirongo chegiramu rehupfu. Gram hupfu mapaketi shanda zvinoshamisa mukutora mafuta akawandisa uye kuchenesa ganda rako zvakare. Gram hupfu ine alkalizing zvimiro zvinochengeta pH mazinga ako ganda rakadzikama . Iyo zvakare inonyudza zvakanyanya uye inonyudza mafuta ese akawedzera.
Mushonga 1
Gram hupfu uye rosewater packDanho 1: Tora zvipunu zviviri zveupfu hwegiramu uye uwedzere rose mvura (a natural astringent) kwairi kusvika yava dovi rakatsetseka.
Danho rechipiri: Chisiya pachiso chako nemuhuro kwemaminitsi makumi maviri kana kuti kusvika chaoma.
Danho rechitatu: Shamba nemvura inotonhora.
Remedy 2
Gram hupfu uye huchi face packKufanana nehupfu hwegiramu, uchi hunotora mafuta akawandisa kubva paganda nepo kugona kwayo kuchengetedza mvura kunoita kuti ganda rako risaoma.
Danho 1: A Gadzira muto wakakora nekusanganisa zvipunu zviviri zveupfu hwegiremu nechipunu 1 cheuchi nemvura shoma.
Danho rechipiri: Isa zvinyoro izvi paste pamusoro pechiso chako nemutsipa.
Danho rechitatu: Mirira kwemaminetsi makumi maviri kana kusvika yaoma wogeza. Ita mushonga uyu kanenge katatu pasvondo.
Anorapa ganda rakaoma
Urikunetseka here kuti toita sei zvirevo zvinopokana kudaro, kunyanya kana tichangobva kutaura nezvazvo giramu yeupfu inogona kubatsira sei kubata neganda rine mafuta? Zvakanaka, ndizvozvo zvinoshamisa zveupfu hwegiramu izvo hazvingobatsiri kudzora mafuta chete asiwo zvinobata ganda rakaoma, rine makwapa. Kana besan yakasanganiswa nemukaka cream (malai), inoshanda sechinhu chinoshamisa chekunyorovesa. Unogonawo kuwedzera zvimwe mafuta omuorivhi kana mafuta omuarumondi uye uwane mhedzisiro yakafanana.
Mushonga 1
Danho 1: Sanganisa giramu yeupfu nemukaka cream kuti uite pasteDanho rechipiri: Isa izvi kuchiso chako nemutsipa
Danho rechitatu: Igeze isati yaoma zvachose
Remedy 2
Danho 1: Sanganisa pamwe chipunu 1 cheupfu hwegiramu nemadonhwe maviri eremoni, 1 teaspoon mukaka kana mafuta omuorivhi uye ½ teaspoon uchi.Danho rechipiri: Zora paste kumeso kwako woigeza kana yaoma zvishoma.
Zano: Iwe unogona kutsiva mukaka wemukaka neyogati yakagadzirwa nemukaka wakazara-mafuta
Exfoliating rubatsiro
Kuburitsa kunofanira kunge kuri chinhu chakakosha cherunako rwako nekuti ukasakwesha maseru ese akafa, marara anotanga kuungana achisiya ganda rako richiratidzika serakagomara uye risina hupenyu. Pamusoro pezvo, zvese izvo ganda rakafa rinogona kuvhara ma pores ako, kukonzera matema uye kukonzeresa mavanga uye mburwa. Kunyange paine mazana emakororo anowanikwa mumusika, hapana chakafanana nechakanaka, Homemade giremu hupfu scrub kuti udzore kupenya pachiso chako. Uye yayo nharaunda-hushamwari zvakare. Wanga uchiziva here kuti mapurasitiki microbead mune akawanda anotengeswa anokwesha anokonzeresa kusvibisa makungwa edu uye zviwanikwa zvemvura?
Remedy
Danho 1: Sanganisa maspuni matatu eupfu hwegiremu ne teaspoon 1 yakagadzika oats, maspuni maviri echibage uye mukaka.Danho rechipiri: Zora izvi zvinyoronyoro pachiso chako chakanyorova uye wosiya uripo kwemaminitsi gumi.
Danho rechitatu: Geza
Unogona kutsiva oats nehupfu yemupunga uye almond poda yekubvisa mabhenefiti.
Natural hair remover
MuIndia, hupfu hwegiramu hwakashandiswa kubvisa bvudzi rakanaka pachiso zvachose. Kutaura zvazviri, a giramu reupfu scrub rinoshandiswa kubvisa bvudzi kubva muviri wese kuitira vacheche. Kana iwe wakaneta neshinda uye wakisi kumeso kwako, unogona kuedza giramu reupfu kubvisa bvudzi naizvo. Ingochengeta zvinhu zvishomanana mupfungwa usati watanga. Kutanga, kupisa chiso chako kuitira kuti pores ivhure uye bvudzi rive nyore kubvisa kubva mumidzi; Usakwesha zvine hukasha nekuti zvinogona kuita kuti ganda rako rizvimbe uye kushatirwa. Usakanganwe kutanga kuita chigamba bvunzo kuti utarise kana uine allergic kune chero zvigadzirwa zvemushonga wepamba uye usaite moyo murefu nekuti uchafanirwa kudzokorora kurapwa kakawanda usati wawana mhinduro dzaunoda. .
Mushonga 1
Danho 1: Gadzira paste negiramu reupfu uye fenugreek poda uye yoghuti.Danho rechipiri: Isa izvi pamusoro penzvimbo dzaunoda kubvisa bvudzi.
Danho rechitatu: Rega kuti iome. Nyoresa chiso chako nemvura shoma uye wokwesha paste.
Remedy 2
Danho 1: Sanganisa pamwe chete 1/4 kikapu yega yega turmeric poda uye besan, 4 maspuni aloe vera gel , 2 tablespoons mafuta emasitadhi, uye 2 madonhwe emafuta anokosha elavenderDanho rechipiri: Fukidza bvudzi raunoda kubvisa nekasa iyi.
Danho rechitatu: Mushure mekunge yaoma, bvisa paste nemucheka wekugeza wakanyorova kune rumwe rutivi rwekukura kwebvudzi
Danho 4: Shamba, omesa uye unyorovese. Ita mushonga uyu kanenge katatu pasvondo.
Zvakanakira Gram Flour Kune Bvudzi
Muchenesi webvudzi Bvudzi rako rave kugomara uye risisina hupenyu nekuda kwemashamposi ese anotengeswa uye ekuchenesa? Zvakanaka, pamwe ndiyo nguva yekuedza kuchenesa bvudzi kumba.
Remedy
Danho 1: Gadzira paste yakapfava yakapfava yebesan nemvura. Tora hupfu hwegiramu yakawanda uye mvura sezvaunofunga kuti zvakakosha kuvhara musoro wako.Danho rechipiri: Isa paste yacho zvakaenzana paganda remusoro wako.
Danho rechitatu: Siya kwemaminetsi gumi wogeza.
Mutsigiri weKukura kwebvudzi
Kutambura kubva zvakanyanya bvudzi kurasikirwa ? Zvakanaka, kana chiremba wako akarambidza chero dambudziko rekurapa, unogona kuedza izvi giramu yeupfu bvudzi mask kubatsira bvudzi kukura. Hupfu hwegiramu hune mapuroteni akawanda uye izvozvo zvinobatsira kune vhudzi risina utano.
Mushonga 1
Danho 1: Gadzira paste yakatetepa yeupfu hwegiramu, mvura, hupfu hwearumondi, yoghuti uye 2 makapusi evhitamini E mafuta.Danho rechipiri: Isa pese pamusoro pemusoro wako uye wobvumira kuti iwome.
Danho rechitatu: Geza uye dzokorora kurapwa kaviri pasvondo
Remedy 2
Danho 1: Sakanidza mashupuni maviri eupfu hwegiramu nemvura, 2 maspuni euchi uye 1 teaspoon yekokonati mafuta.Nhanho yechipiri: Izore mumusoro mako.
Danho rechitatu: chisiya chiripo kwemaminetsi mashanu wochigeza.
Inorwisa dandruff
Dandruff masero akafa kubva mumusoro mako ari kubuda nekukurumidza kupfuura zvakajairika. Uwandu hweganda rakafa hunonamirana pamwe chete nemafuta emumusoro uye kuita twumitsetse kana makwande atinoziva kuti. dandruff . Uye nepo kusiri kukanganisika kwakakomba, kunogona kunyadzisa; kuita kuti ganda remusoro wako riite kukwenya kwese, uye kutoita kuti pave nechirwere chefungal chemusoro. Dandruff inyaya inogumbura iyo inoramba kuenda kunze kwekunge waisa hasha mashampoos kana mafuta ekuzora, uye kunyangwe zvakadaro, inowanzodzoka. Kana uri kutsvaga mushonga wakapfava wedandruff, edza uyu uyo inoshandisa giramu yeupfu . Gram hupfu hunonyudza iyo yakawandisa sebum paganda remusoro wako uye kunyaradza nzvimbo yayo yakashatirwa uye yakatsva.
Mushonga:
Danho 1: Sanganisa kapu yebesan nemvura inokwana kuita pasta. Wedzera muto weremoni.Danho rechipiri: Izora iyi paste yakatetepa paganda remusoro wako, kunyanya pamusoro penzvimbo dzine dandruff.
Danho rechitatu: Â Shamba nemvura inotonhora.
