Native kuChina neIndia, green tea inorumbidzwa nekuda kwehutano hwayo hwakawanda. Yakagadzirwa kubva kune unoxidised tii mashizha, yegirinhi tii haina kugadziridzwa kana ichienzaniswa nedema tii, uye nekudaro, ine huwandu hukuru hwemakomisheni anobatsira. Chinwiwa ichi chakurumidza kuwana mukurumbira pasi rese nekuda kwekuita kwacho mukuvandudza hutano hwemoyo, zvirwere zveganda, uye mamiriro akaita sechirwere cheAlzheimer uye arthritis. Green tea iri kurumbidzwawo nekuda kwehuremu hwekubatsira inopa.
Sekureva kwaNutritionist & Food Coach Anupama Menon, Green tii haina kukanganisa hutano. Iine antioxidants iyo inogona kubatsira kuchenesa mahara radicals mumuviri. Asi green tea inewo caffeine, saka huwandu hahugone kuve husingagumi. Makapu maviri pazuva anogamuchirwa. Usave nayo nechikafu sezvinwiwa zvese zvine caffeine sezvo zvichigona kuderedza kutorwa kwezvikafu kubva muchikafu.
Poshi. Green Tea Nutrition uye Benefits
piri. Chii chinonzi Green Tea?
3. Green Tea Inobatsira Sei Nekureruka?
Four. Nzira yekunwa Green Tea Kuti Uremerwe?
5. Sarudza Yakakodzera Green Tea
6. Ndezvipi Zvisungo zvandingawedzera kune Green Tea?
7. FAQs: Mabhenefiti eGreen Tea Yekurerutsa
Green Tea Nutrition uye Benefits
Nutritionist uye Mararamiro Murairidzi Karishma Chawla anopa anotevera rairo uye matipi ekutevera kune yakanyanya kunaka hutano.
Poshi. Green tea ine yakakwira concentration ye polyphenols seflavonoids uye makatechini anozivikanwa seane simba antioxidants anobatsira kurwisa mahara radicals-zvinhu zvinogona kuchinja uye kunyange kuuraya maseru mumuviri wako, zvichikonzera. kuchembera nguva isati yakwana , kenza, nezvimwe zvirwere—nokuzvideredza.
Zano: Wedzera dash re lime kuti uwedzere zvivakwa izvi.
piri. Green tea inobatsira kuwedzera metabolism uye kubatsira kupisa mafuta.
Zano : 2-3 makapu pazuva anogona kubatsira zvishoma kurasikirwa kwemafuta.
3. Imwe yemakomisheni ane simba mugirinhi tii ndeye antioxidant Epigallocatechin Gallate (EGCG) yakaratidza kurapa zvirwere zvakasiyana.
Zano: Zvidye zuva rega rega kuti unakirwe nemabhenefiti.
Four. Zvakare ine caffeine inova inozivikanwa stimulant uye inobatsira nekurasikirwa kwemafuta.
Zano: Dzivisa kana uchifunga nezve caffeine
Best akanga asati shanu sezvo ine caffeine
Caffeine iri polyphenol inewo antioxidant zvinhu
Inoshandiswawo mukurwisa-kuzvimba kudya pamwe chete nevamwe vakaita se Oolong tii
5. The L-Theanine mu green tea anozivikanwa kubatsira kukurudzira alpha brain mafungu . Aya masaisai anozivikanwa nekugona kwavo kubatsira kuwedzera kutarisa uye kuisa pfungwa.
Zano: Haikwanise kubhadhara kudya kwakashata.
Zvinoda Kucherechedzwa:
- Pakutanga green tea haifanire kutakura macalories. Naizvozvo tarisa pane zvinyorwa kuti utarise macalorie ari kuuya muchimiro cheshuga chero yakawedzerwa kana chero zvinonhuwirira zvinotakura chero.
- Uyezve, tora a plain green tea chigadzirwa kwete infusion iyo inogona kuwedzera macalorie kana kuve ne laxative agent yekurasikirwa nekurema .
Verenga kuti uzive zvakawanda nezve green tea uye kuisanganisira mukudya kwako kwekurasikirwa uremu.
Chii chinonzi Green Tea?
Zvinoshamisa, green tea neblack tii zvinobva mumhando dzechirimwa imwechete Camellia sinensis! Chii chinoita kuti tii girini kana dema imhando yechirimwa uye nzira dzekugadzirisa dzinoshandiswa.
Green tea kugadzirisa kunosanganisira kukohwa mashizha etii, kuadziya nekukurumidza nekupisa pani kana kupisa, uye kuomesa kudzivirira oxidation. Black tea kugadzirisa kunobvumira mashizha akakohwewa kuti aite oxidise zvizere, achitevera izvo zvinopisa-zvinogadziriswa uye zvakaomeswa. Ndiko oxidation iyi, kudyidzana kweokisijeni nemadziro esero emashizha etii, inoshandura mashizha akasvibira kuita dema uye anoshandura chimiro chekunaka.
Heino vhidhiyo inonakidza pane imwecheteyo.
Zano: Paunosarudza green tea, tsvaga zita remugadziri kana mhando, sarudza yekutanga kukohwa tii, funga nezve antioxidant content, uye sarudza organic.
Green Tea Inobatsira Sei Nekureruka?
Yakazara ne antioxidants, green tea inozivikanwa nekuwanda kwehutano hwakanaka yakachengeterwa munhu wose. Kana zvasvika kuonda , ichi chinwiwa chinobatsira nenzira dzinotevera.
Inowedzera Metabolism
Green tea yakaziviswa kune iyo antioxidant polyphenols iyo ine; makomisheni aya anobatsira hutano munzira dzakawanda kunyanya nekurwisa mahara radicals. Tsvagiridzo inoratidza kuti iyo inoshanda mugirini tii, katechin, inogona kuwedzera metabolism . Makatechini anogona kuvandudza mafuta oxidation uye kuwedzera thermogenesis, inova kugadzirwa kwemuviri kwesimba kana kupisa kubva mukugadzirisa kwekugaya. Kunwa anenge makapu mashanu egreen tea pazuva kunogona kuwedzera simba rekushandisa ne90 calories.
Inokurudzira Mafuta
To kupisa mafuta , mafuta ari mumasero anofanira kutanga apwanywa uye oendeswa muropa. Pamhando ina huru dzekatechini dzinowanikwa mumashizha etii, epigallocatechin gallate (EGCG) ndiyo huru antioxidant inokonzera kuwedzera kwemahomoni anoita kuti masero emafuta aputse mafuta. Zvidzidzo zvakare zvinoratidza kuti kupisa-mafuta mhedzisiro yegirinhi tii inonyanya kutaurwa kana uchisimbisa muviri.Anorwa neAbdominal Fat
Haasi mafuta ese akafanana - muviri wako une marudzi mana akasiyana emafuta, imwe neimwe ine chimiro chayo chemolecular uye hutano hunoreva. Mafuta akasviba ndiwo akanaka, saka haufanirwe kunetseka nezve brown uye beige mafuta; white subcutaneous uye white visceral mafuta ndizvo zvaunofanira kuva nehanya nazvo. Pamhando mbiri dzemafuta machena, visceral mafuta ndiwo ane ngozi zvakanyanya anowanikwa akatenderedza nhengo dzedumbu uye akabatana neropa cholesterol, chirwere chemoyo, Type 2 chirwere cheshuga , uye gomarara.Kudurura visceral mafuta ndicho chinhu chinonyanya kunetsa kune vakawanda vanodya. Sezvineiwo, green tea yakanaka pakupisa mafuta edumbu - tsvakurudzo inoratidza kuti inogona kuderedza visceral mafuta ne58 per cent. Zvimwe zvidzidzo zvinoratidza kuti nguva green tea catechins inopa zvine mwero uremu mhedzisiro , chikamu chikuru chemafuta akarasika ndiwo anokuvadza visceral mafuta.
Zvidzidzo zvinoratidzawo izvozvo green tea inogona kubatsira kuderedza kudya . Zvinotonyanya kukosha, girini tii yave ichizivikanwa kuvharidzira mapuroteni, carbohydrate, uye kutorwa kwemafuta, nemaitiro, zvinobudirira. kuderedza makhahydrates uye kuwedzera cholesterol. Catechin inhibits intestinal lipases, nokudaro kuderedza kunyura kwemafuta uye kuwedzera kubuda kwemafuta. Iyo thermogenic process inowedzera kuderedza lipogenic enzymes inobatsira inodzvinyirira appetite .
Zano: Svika mukombe we green tea pese paunonzwa kuda kudyisa pane chimwe chinhu kana kubata chinwiwa chine calorie.
Nzira yekunwa Green Tea Kuti Uremerwe?
Kuwana kuderedza uremu kunobatsira kubva kune green tea zvinosvika pakunzwisisa kuti zvinodyiwa sei.
Usanyanya Kuzviita
Nekuti green tea inobatsira kuderedza uremu , haufanirwe kushandisa kuwanda kwechinwiwa ichi. Maside effects e kunwa green tea yakawandisa Zvinetso zvidiki kusvika zvakakomba semusoro, kurutsa, chirungurira, kushatirwa, kuvhiringika, kugwinha, nezvimwewo. Kunwa kapu mbiri dzegreen tea pazuva kunokurudzirwa. Batanidza chinwiwa mukudya kwako mukati mezuva uye tsiva zvinwiwa zvako zvakazadzwa necalorie nazvo. Iti kwete zvinwiwa zvine shuga ; iwe uchajaira kune kutapira kwechisikigo kwegirini tii muvhiki kana maviri.Nguva Yakanaka
Nepo green tea is a negative calorie chikafu zvinokubatsira kuwedzera metabolism uye kupisa mafuta, zvakare inovhara kutorwa kwezvinovaka muviri semafuta, mapuroteni, uye iron. Dzivisa kunwa green tea padumbu risina chinhu kana panguva yekudya kudzivirira kugumbuka kwemudumbu uye kusvotwa kana kurasikirwa kwekudya. Iva nekutsva-yakabikwa yegirini tii awa mushure mekudya kwemangwanani uye pakati pekudya kuti uwane mabhenefiti akawanda.Bika Green tea yako
Kunyanya kugadziridzwa chikafu chako kana zvinwiwa, zvinodzikira zvinovaka muviri. Izvi zvinoshanda kune green tea zvakare. Dzivisa teas dzakasvibirira dzomumagaba kana dzomumabhodhoro sezvo vangangove mvura ine shuga. Bira green tea yako kuti uwane mabhenefiti akawanda. Shandisa mvura yepombi kana mvura yakasefa, kwete mvura yakadirwa.
Sarudza Yakakodzera Green Tea
Vamwe green tea marudzi ari nani pane mamwe ekuonda. Enda kuMatcha green tea; inogadzirwa nekudzika shizha rose, zvichiita kuti rive rakapfuma pane zvinovaka muviri uye antioxidants. Enda kumhando yetii dzine simba uye dzinouya netsvina shoma. Chenjerera ma teas ane flavoured sezvo angangouya nemacalorie akawedzerwa.1. Bira Zvakanaka
Unoda bika green tea yako zvekuti iwe unowana iyo yakanyanya mabhenefiti kubva kune ayo antioxidant makomisheni. Zvidzidzo zvinoratidza kuti madhigirii akanaka ekubikisa kuita 80 madhigirii celsius kwemaminetsi 3-5 kana 90 madhigirii celsius kwemaminetsi maviri. Ziva kuti inotonhora infusions ine yakaderera zvakanyanya antioxidant kugona; shandisa mvura yakanyanya kupisa, uye unozopedzisira wava netii inovava.Kana Uchishandisa Green Tea Mashizha:
Tora teaspoon yemashizha pane kapu yetii. Isa mashizha muchisefa woisa parutivi. Fashaidza mvura, bvisa moto kana uchinge watanga kufashaira, uye bvumira kutonhora kwemasekonzi makumi mana nemashanu. Isai strainer nemashizha pamusoro pemugi, dururira mumvura, uye bvumira mashizha kuti akwire kwemaminitsi matatu.
Kana Uchishandisa Green Tea Mabhegi:
Fashaidza mvura uye mutonhodze sezvataurwa pamusoro apa. Isa bhegi reti mukapu kana mug, dururira mumvura inopisa, uye uvhare nechivharo chiduku. Rega kumira kwemaminitsi matatu.Kana Uchishandisa Green Tea Powder:
Pisai kapu yemvura uye mutonhodze sezvambotaurwa. Wedzera teaspoon nehafu ye green tea powder kwairi uye sanganisa zvakanaka. Rega kumira kwemaminitsi maviri uye tarisa kunhuhwirira; bvumira kukwira kwemasekonzi makumi matatu zvakare, kana zvichidikanwa. Svina usati wadya.
2. Zvichengete Zvakanaka
Gara chengetedza tii yako mumudziyo wakavharwa zvakasimba, wakajeka munzvimbo inotonhorera, ine rima. Kuchengeta mudziyo mufiriji inzira yakanaka yekuchengeta zviri mukati zviri zvitsva. Dzivisa kutenga green tea muhuwandu sezvo kupisa, chiedza chezuva, uye humidity zvinogona kukanganisa antioxidant simba. Hupfu hunonyanya kukanganiswa, saka rwisa chishuwo chekutenga green tea chero ipi zvayo pakutengesa.Zano: Izvo zvakakosha kuti uwane izvo zvekutanga kodzero yekukohwa iyo zvinobatsira zvegreen tea .
Ndezvipi Zvisungo zvandingawedzera kune Green Tea?
Wedzera kuravira uye hutano hunobatsira nekuwedzera izvi zvinongedzo kune yako green tii.
Huchi
Uchi hunoita kuti ugare wakasimba uye uine hutano. Chinja shuga mugreen tea neuchi kuti uteme macalorie. Uchi negirinhi tii pamwe chete zvinogona kuputsa zvimedu zvekudya mumuviri, kunyanya kana zvichitorwa mangwanani. Musanganiswa uyu une simba unosukawo chepfu kubva mumuviri wako.
Tsangamidzi
Ginger uye green tii mutambo wakagadzirwa kudenga! Wedzera zvimedu zvishoma zveginger nyowani kuti uvandudze kuravira kwekapu yako yemangwanani. Chikafu chepamusoro, ginger inobatsira, chirwere cheshuga uye arthritis kurapa maronda emudumbu, uye inonyaradza dumbu rakagumbuka. Ginger yakawedzerwa kune yako yegirini tii ichawedzera zvakanyanya antioxidant zvemukati uye kubatsira muviri wako kurwisa dzihwa uye zvirwere zvemwaka.
Cinnamon
Iyi spice inopa kutapira pasina kuwedzera macalorie asingadiwi, kusiyana neshuga uye zvinotapira. Cinnamon zvakare yakasikwa kurapa, kubatsira kudzora mazinga eshuga eropa . Yakatakurwa ne antioxidants inowedzera kusadzivirirwa uye inoshanda negirinhi tii kukubatsira kupisa mafuta akawandisa. Mwaya pinch yesinamoni poda mugirinhi tii yako kana kukwidza tsvimbo neyako green tea bag kana mashizha kuwedzera zvinonaka zvepasi punch kuchinwiwa chako.
Mhiripiri Nhema
Spice iyi inosimudzira hutano nekubatsira kubatwa kwezvinovaka muviri mumuviri uye zvakare idura rezvikafu zvakakosha. Mhiripiri yakasviba inodzora uremu neiyo thermic effect, inodzivirira kuumbwa kwemasero matsva emafuta. Wedzera pini yepepuru yepepuru mukopu yako yegirinhi tii yekuravira uye kuwedzera hutano hwakanaka.
As
Mint ndechimwe chinhu chinobatanidza zvinoshamisa negreen tea. Iyi herb ine yakasimba antimicrobial uye antiviral properties, yakazara neine simba antioxidants, uye ine anti-allergenic masimba. Mint mashizha anomutsawo ma enzymes ekugaya, achishandura mafuta kuita simba rinoshandiswa! Yakasanganiswa ne kunaka kwegreen tea , mint ichabatsira kuedza kwako kuderedza uremu. Tora mint mashoma siya negreen tii yako kugadzira mint green tea.
Lemon
Lemon juice chinhu chakajairika chekuwedzera kune zvinwiwa zvehutano kuti uwedzere kunaka. Izvo hazvizongozorodza muromo wako chete, asi kupinza kwayo kunobvisawo kuvava kwegirinhi tii. Wedzera chidimbu chezvichangobva kusvinwa muto weremoni kumukombe wako wetii yekudzivirira-kusimudzira vhitamini C uye kubvisa chepfu kubva mumuviri wako.
Edza ruoko rwako pane idzi green tea breakfast recipes.
Zano: Wedzera kunaka kwekapu yako nezvinhu zvechisikigo izvo zvinogona kuwedzera kune hutano uye uremu mabhenefiti egirinhi tii.
FAQs: Mabhenefiti eGreen Tea Yekurerutsa
Q. Ko green tea supplement inobatsira here?
TO. Green tea supplements ine green tea inobvisa uye inowanikwa mune capsule uye yemvura fomu. Izvi zvinowedzera zvinogona kukupa zvakakwana antioxidants pasina kugumha kapu mushure mekapu yegirinhi tii. Izvo zviri kutaurwa, kutsvagurudza kunoratidza kunwa green tea sechinwiwa kuri nani pane kumedza ma supplements. Uyezve, zvishoma zvinozivikanwa nezvekuchengetedza kunetseka uye mhedzisiro yekuzvishandisa. Zvakakosha kuziva izvozvo green tea ine caffeine , saka kana iwe uine hanya nekuzvidya mwoyo, kuwedzera kwemwoyo uye BP , uye mamwe mhedzisiro yehutano ine caffeine, iwe unofanirwa kungwarira paunenge uchidya zvinowedzera. Panewo kunetsekana nezve green tea yekuwedzera yekuwedzera inoderedza kunyura kwesimbi, kuwedzera glaucoma, uye akanyanya hutano mamiriro sekukuvara kwechiropa kana kufa. Chokwadi, kunwa girini tii kunogona kusave kunobatsira sekutora ma supplements ekuderedza uremu, asi ramba uchifunga izvozvo kuderedza uremu kunoenderana nezvakawanda , kwete kungodyiwa kwemafuta anopisa mafuta.
Q. Ndinogona kuwedzera mukaka uye shuga kune green tea?
TO. Chidiki chemukaka chekucheka kuvava kwetii chinoita senge pfungwa huru. Nekudaro, iwe unogona kupedzisira waderedza iyo hutano hunobatsira hwegreen tea nekuwedzera mukaka kune kapu yako, kusanganisa izvo zviviri zvinokonzeresa iyo casein mumukaka uye flavanols mugirinhi tii kuti igadzire kuita musanganiswa wetambo yemamorekuru. Nemashoko akareruka, mapuroteni emukaka uye green tea antioxidants haishande pamwe chete. Tsvagiridzo inoratidzawo kuti metabolism inodzivirirwa kana green tea inopedzwa nemukaka.Kuuya kushuga, kana iwe uchivavarira kuderedza uremu, dya yako yegirini tii isina akawedzera macalorie uye woatora kubva mukudya-dense chikafu panzvimbo. Kuti uderedze kuvava, dzika green tea yako kwenguva pfupi. Rega kuravira kwako kujairane kune iyo Natural flavour yegreen tea . Funga kuwedzera huchi hushoma kana zvimwe zvinonakisa kunaka pachinwiwa chako.
Q. Iced green tea iri nani pane inopisa here?
TO. Ingo rangarira kukwira girini tii kwenguva yakakwana uye patembiricha yakakodzera kuburitsa ma antioxidants. Iwe unogona kuita concoction inopisa kana iced. Cherechedza kuti inopisa green tea inochengetedza caffeine yakawanda kupfuura iced.
