Paunenge uchitonhora, girazi remvura inodziya neuchi kana chinwiwa chinopisa neuchi chinogona kuva mushonga wemusha unoshanda.Mune zvimwe zviitiko, uchi hwebvudzi inoonekwawo semutsetse wekutanga kurapa dzihwa, pamwe nemishonga inorwisa mabhakitiriya.Pane zvimwe zvikonzero zvakasimba zvekuti nei nekita yaMwari yakatambirwa kwezvizvarwa.Kana tikatarisa kumashure, ne2400 BC, vaIjipita vakange vave vapfuri venyuchi vane hunyanzvi, vachikohwa uchi hwekushandisa mudzimba nemishonga.Tinogona kuwana huchi nekuchengeta nyuchi zvichitaurwa muVedic magwaro eIndia zvakare - tora Rig Veda, Atharva Veda, kana Upanishads.Asi chii chinoita kuti uchi huve chinhu chakakosha chehutano hwedu?Nekuda kwekuvapo kwekutevera ma enzymes, zvicherwa, B mavhitaminzi, uye amino acids, uchi hunozvirumbidza neakanakisa anti-bacterial, anti-fungal, uye antioxidant zvinhu.Nepo uchi huine inenge makumi maviri muzana yemvura, imwe yese inogadzirwa nefructose uye glucose (nemamwe mazwi, shuga).
Poshi. Uchi Hwunotorwa Sei?
piri. Ndedzipi Mhando Dzeuchi?
3. Huchi Hunobatsira Sei Mitambo Yedu?
Four. Ndeapi anoshanda DIY bvudzi masiki / maconditioner anoshandisa uchi?
5. Masmoothies ane huchi anogona kubatsira muKukurudzira kukura kwebvudzi?
6. FAQs: Huchi Hwebvudzi
1. Uchi Hwunotorwa Sei?
Wanga uchiziva here kuti nyuchi dzinoita nzendo diki kumaruva anosvika mamiriyoni maviri kuita pondo yeuchi?Zvinonakidza, handizvo here?Kuita kunotanga apo nyuchi inobvisa muto kubva muruva.Mvura inochengetwa musaga umo ma enzymes anoshandura makemikari emuto;nemamwe manzwi, mvura inotapira inoputsika kuita shuga yakajairika.Nyuchi padzinodzokera kumukoko wadzo, dzinotanga kupinza muto mumizinga.Zvisikwa zvine mapapiro zvinozobhuya pamusoro pemaseru, zvichiomesa nekita mukuita, kusvika yashandurwa kuita uchi.Mushure meizvi, masero anonamirwa newakisi.Muto wakavharwa uyu unobva wava tsime rekudya nyuchi mumwedzi yechando.Zvinofungidzirwa kuti mukoko unobudisa, paavhareji, anenge makirogiramu 30 ouchi hwasara pagore.Uchi hunomorwa nekukwenya wakisi pamafuremu emuzinga uye nekusvina mvura kubva mairi, pachishandiswa michina inonzi extractors.Uchi hwabviswa hunosefitwa kubvisa wakisi yasara nezvimwe zvimedu, zvozoiswa mubhodhoro.Huchi husina kubikwa huchi husina kubikwa.
2. Ndedzipi Mhando Dzeuchi?
Ruvara, magadzirirwo uye kuravira kweuchi zvinosiyana munzvimbo nenzvimbo.Kune huwandu hukuru hwehuchi huripo pasi rose.Heano mamwe emhando dzakajairika:
Eucalyptus uchi : Iruvara rweamber yakareruka, ine kuravira kwakasimba, uye ine mishonga yakanaka kwazvo.
Huchi hwesango : Imhando yakasviba uye inonaka kwazvo.Kunyanya, rudzi urwu rwehuchi hunotorwa kubva kumasango anopisa eJharkhand neBengal.Yakapfuma mune zvinovaka muviri.
Multiflora Himalayan uchi : Yakatorwa kubva mumhando dzakati wandei dzeHimalayan blooms, mhando iyi inowanzochena kune yakawedzera chiedza amber muruvara.Zvakare, ine mishonga yakanaka kwazvo.
Acacia uchi : Izvi zvinenge zvisina ruvara.Dzimwe nguva zvingaita sezvichena.Mhando iyi inonyanya kugadzirwa kubva kuAcacia blossom.Yakakora chaizvo.
Lychee Huchi : Ichena kusvika kuchiedza cheamber muruvara, mhando iyi inodiwa nekuda kwekunhuhwirira kwayo uye kunhuwirira.Iyo inewo acidic muzvisikwa.
Sunflower Huchi : Iwe uchada izvi nekuda kwayo yakapfuma yegoridhe yero ruvara.Hapana mibairo yekufungidzira, huchi uhu hunotorwa kubva kumaruva ezuva.Zvinonhuwirira futi.
3. Huchi Hunobatsira Sei Mitambo Yedu?
Chero zvingave zvakasiyana-siyana, kunze kwekurwisa chikosoro uye kutonhora, uye maronda ekuporesa, uchi hune zvakawanda zvinobatsira kune bvudzi redu zvakare.Kana uine bvudzi rakaoma uye rakakanganiswa, uchi ndihwo hwaunoda.Pakati pezvimwe zvinhu, uchi hunokurudzirwa sechisikigo chebvudzi .Kazhinji waiona uchi uchitsanangurwa sehumectant chaiyo.Mune mamwe mazwi, huchi hunonyorovesa tresses yako uye hunoita kuti hunyoro hwakakiyiwa mubvudzi rako.Mhedzisiro: bvudzi rakapfava uye rinopenya, chii chimwe?
4. Ndeapi anoshanda DIY bvudzi masks / maconditioner anoshandisa uchi?
Pane nzira dzakawanda dzaungashandisa uchi kugadzira masiki ebvudzi.Heano mamwe emamwe anonyanya kushanda:
Banana, yoghurt, uye uchi
Tora bhanana, 2 tsp yeyoga yega yega, uye 1 tsp yeuchi.Sanganisa zvese zvinoshandiswa pamwe chete, kana kungokuya bhanana pamwe chete neyoghuti nehuchi.Isa mask kune bvudzi rakanyorova, kutanga kubva mumusoro wako, uye ushande kune matipi.Kana bvudzi rako rave rakaputirwa zvakakwana nemask, risungirire kumusoro, uye vhara nevhavha yekugeza.Mirira kwemaminetsi makumi mana nemashanu uye geza ne shampoo yenguva dzose uye conditioner.Iyi mask inogona kuva yakanaka kune vhudzi rakapfava uye rakapfava.
Mafuta omuorivhi uye uchi
Iyi mask yebvudzi, yakazara nekunaka kwehuchi nemafuta emuorivhi, inogona kubatsira zvakakanganisika tresses.Inodziya 2 tbsp yemafuta emuorivhi ekuwedzera.Wedzera 2 tbsp yeuchi kwairi uye sanganisa zvakanaka.Zora ganda remusoro nayo.Mirira kwemaminitsi gumi nemashanu uye wobva wabvisa shampoo.Hazvina basa kutaura, izvi zvinosimbisa bvudzi rako uku uchizviita zvakare-yakapfava zvakare.
Aloe vera uye uchi
Aloe vera ine makumi ezviuru mabhenefiti eganda redu nebvudzi, zvakanyanya nekuda kweiyo yakasimba mukati.Yakapfuma mumafuta acids, mavhitaminzi, akakosha amino acids, uye zvicherwa senge zinc nemhangura izvo. inozivikanwa nekusimudzira kukura kwebvudzi .Huchi hwese uye aloe vera zvigadziriso zvechisikigo zvakare.Saka, iwe unogona kunyatso fungidzira kuti iyo combo inogona kuchengetedza sei bvudzi rako kubva pakuoma zvachose!Iyi mask inosungirwa kuve nechokwadi che hydration yakakwana.Tora imwe tsp yealoe vera gel wosanganisa netsp imwe yeuchi.Isa pane yako tresses, mirira kwemaminitsi makumi matatu, uye geza ne shampoo yenguva dzose uye conditioner.
Mukaka neuchi
Zvakare, iyi ndeyemashiripiti combo kune yakaoma uye yakakuvadzwa bvudzi .Zvese zviri zviviri zvinongedzo zvinopa korona yako mbiri ine yakawanda hydration.Tora hafu yekapu yemukaka wakakora wakazara uye uwedzere 2-3 maspuni euchi kwairi.Dziyisa musanganiswa zvishoma kuitira kuti huchi huparare zvachose.Nekuchenjera isa musanganiswa uyu kubvudzi rako, uchitarisa pane akakuvadzwa / akatsemuka magumo.Mirira kwemaminitsi makumi maviri uye geza ne shampoo yenguva dzose uye conditioner.
Apple cider vhiniga (ACV) uye uchi
ACV ine zvimisikidzo zvebvudzi rakasimba uye rinoputika - vhitamini C, vhitamini B, uye ascetic acid.Vhitamini B inogona kubatsira mukufambiswa zvakanaka kweropa.Ascetic acid inogona kubatsira mukubvisa bvudzi remakemikari anokuvadza, utachiona, uye mabhakitiriya.Zvino, wedzera kune izvi kunaka kweuchi.Tora 4 maspuni eapuro cider vhiniga uye 3 maspuni euchi.Vasanganise mundiro, uye shandisa mask kumusoro wako nebvudzi.Siya maski paawa imwe chete kana kupfuura.Shamba ne shampoo yenguva dzose.
Castor mafuta uye uchi
Mafuta eCastor agara achishandiswa kurapwa kwekukuvadzwa kwemusoro uye kurasikirwa kwebvudzi .Mafuta eCastor akapfuma mumapuroteni, zvicherwa, uye vhitamini E, uye naizvozvo, inoshanda semashiripiti potion yebvudzi rako.Zvakare, oiri yecastor ine ricinoleic acid uye Omega 6 yakakosha mafuta acids, iyo inosimudzira kutenderera kweropa kumusoro, nekudaro ichiwedzera kukura kwebvudzi.Mafuta eCastor anogonawo kushandiswa kugadzirisa magumo.Saka kana ukasanganisa castor nehuchi, iva nechokwadi chekuti tresses yako icharamba ine hutano uye yakasimba.Tora 2 maspuni emafuta ecastor, 1 tsp uchi, uye 2-3 madonhwe emuto weremoni.Sanganisa izvi uye shandisa mask pavhudzi rako kwemaminitsi makumi mana nemashanu.Shamba ne shampoo.
Mazai neuchi
Mazai pasina mubvunzo chikamu chisingaverengeki chekuchengeta bvudzi.Whip mazai maviri;usanyanya kuzviita.Wedzera 2 tbsp yeuchi kwairi uye rova zvakare.Gurai bvudzi renyu muzvikamu uye shandisai musanganiswa uyu zvakanyatsonaka kune bvudzi renyu nemusoro.Mirira kwemaminitsi makumi matatu kana kusvika waoma uye shampoo yabviswa.Izvi zvinosimbisa bvudzi kubva kumidzi zvichiita kuti rive risina frizz.
Avocado uye uchi
Avocado ine vhitamini E yakawanda. Uye huchi hunonyorovesa.Saka uku ndiko kukunda kusanganiswa kwebvudzi rako.Geza avocado wosanganisa netsp yeuchi mundiro.Isa pamusoro wako uye bvudzi.Mira kwemaminitsi makumi matatu.Shamba nemvura, uchishandisa shambuu yakapfava.
Kokonati mafuta uye uchi
Pane zvikonzero zvakawanda nei vanhu vakaimba paeans kune kokonati kuburikidza nemazana emakore.Medium cheni fatty acids, uye lauric uye capric acid inovimbisa hupfumi hweantimicrobial uye anti-fungal zvivakwa mumakokonati, uye izvi zvinonyanya kudiwa kudzivirira mahara radicals kubva mukugumburisa bvudzi kukura.Mafuta eCoconut anoitawo kuti bvudzi rinopenya uye rakasviba.Tora 3 tbsp yekokonati mafuta uye wobva wawedzera 3 maspuni ehuchi kwairi.Isa pamusoro wako uye bvudzi.Masisa zvinyoro nyoro.Mirira zvishoma maminitsi makumi maviri.Shamba zvakanaka neshambuu yakapfava.Izvi zvinonyanya kubatsira mukuunza kupenya uye kupfava kudzokera kune yakagomara uye yakapfava bvudzi.
Mayonesi uye uchi
Zvekare iyi combo inogona kukubatsira kubvisa kukuvara kwebvudzi.Tora 3 tbsp yemayonesi, inovawo yakanaka inogadzirisa uye yakapfuma mumamino acids.Sakanidza zvose zviri zviviri pamwe chete uye gadzira paste ine creamy.Isa kune bvudzi uye kumirira kwemaminitsi makumi matatu.Shandisa shampoo yakapfava uye sukurudza zvakanaka nemvura.
Rosemary uye uchi
Rosemary ine anti-inflammatory agent inonzi Carnosol - ichi chinhu chine simba chinogona kubatsira mukumisa mahormone.Inogona kusimbisa follicle kukura, nokudaro kuderedza mikana yekudonha kwebvudzi.Tora madonhwe mana erosemary mafuta, 1 tsp yemafuta omuorivhi, uye 3 tsp yeuchi.Sakanidza mafuta pamwe chete uye wobva wawedzera uchi.Geza musoro wako nawo;ita shuwa kuti musanganiswa unovhara tresses yako nemazvo.Shandisa chivharo chekugezera uye mira kwemaminitsi makumi matatu.Shamba mask kubva neshambuu yakapfava.
5. Masmoothies ane huchi angabatsira here muKukurudzira kukura kwebvudzi?
Hungu, vanogona.Shandisa zvinhu zvinenge zvakazara mavhitamini nemamineral.Uchi, hongu, isimba remhando dzakasiyana-siyana dzehutano hwehutano.Kutanga, ishuga yechisikigo inotsiva.Muchokwadi, kazhinji, huchi hunogona kunyatso kudzikisa huwandu hweshuga yeropa, nekuda kwekusanganiswa kwakasiyana kwefructose uye glucose.Uyezve, huchi hunozvirumbidza nehupamhi hweflavanoids uye antioxidants inogona kuchengetedza immune system yako uye inogona kukurudzira kukura kwebvudzi.Iyo zvakare inorwisa mabhakitiriya, inorwisa-fungal chinhu, inoshanda pane gastrointestinal system, ichibvisa mabhakitiriya.
Kare, apuro, chinanazi, uye uchi
Tora 1 kapu yekare, hafu yekapu yeapuro rakachekwa, mukaka wekapu imwe, hafu yekapu yepineapple, uye imwe tsp yeuchi.Sanganisa zvese pamwe chete uye unakirwe nepamusoro inotonhorera smoothie.
Sipinachi, gaka, uye uchi
Tora kapu imwe nehafu yespinachi, hafu yekapu yegaka rakachekwa, chipunu chimwe cheuchi, uye hafu yekapu yeapuro rakachekwa.Sakanidza zvese pamwe chete kusvika zvashanduka kuita smoothie.Ita kuti system yako inatswe neiyi inozorodza smoothie.
Gaka, apuro, uye uchi
Tora hafu yekapu yegaka rakachekwa, hafu yekapu yeapuro rakachekwa, uye chipunu chimwe cheuchi.Zvisanganise pamwe chete uye unakirwe nesmoothie iyi ine zvese zvinongedzo zvekukura kwakanaka kwebvudzi.
Kokonati mafuta, banana, mukaka, sipinachi, uye uchi
Tora hafu yekapu yemukaka, hafu yekapu yespinachi, hafu yebhanana, imwe tsp yekokonati mafuta, uye imwe tsp yeuchi mbishi.Sanganisa pamwe chete uye unakirwe yakapfuma uye ine creamy smoothie yakazara nemavhitamini uye antioxidants.
FAQs: Huchi Hwebvudzi
Q. Ndeupi musiyano pakati pehuchi neshuga?
A. Iyi igakava riri kutekeshera pasi rose.Asi ipapo huchi hunogona kuva nemukana pane shuga yenguva dzose.Huchi hunowanzo kufarirwa nekuti hune hupfumi hwe antioxidants, amino acids, uye mavhitamini.Asi kune vamwe vatsoropodzi vanotiwo huchi hwakanyanya kunaka.Vanamazvikokota vanotiwo chipunu chehuchi chine macalorie akawanda kana zvichienzaniswa neshuga ine macalorie.
