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Tulsi, iyo inozivikanwawo seyeyakachena basil, chikamu chemhuri yemhuri inozivikanwa nekuva nezvinonhuwira, zvinonhuwira padyo padyo neiyo yevhavha. Kunyangwe, iyo tulsi miriwo ine midzi yayo muAsia neAustralia, inogona kuwanikwa munzvimbo zhinji munyika nhasi. Iyo miriwo inopa yakawanda yehutano mabhenefiti uye inogona zvakare kuve yekubatsira kukuru kana ikadyiwa panguva yekuzvitakura. Iyo inogona, zvisinei, isingashandiswe sechinotsiva kurapa kwakajairika.
HUCHI HWOKUCHENGETESA NENGUVA YOKUPA MIMBA
Mukadzi wese ane nhumbu anofanira kuzvichengeta kuti ave nechokwadi chekuti mwana wake azvarwa asina chero hutano hwake kana hweiye mwana. Nyanzvi zhinji dzinokurudzira kuti vanhukadzi vadye nekunwa zvine hutano sezvinobvira uye vadzivise zvimwe zvekudya nezvinwiwa zvinogona kukanganisa hutano hwake. Imwe yezvinwiwa zvinonyanya kukurudzirwa kune vakadzi vane nhumbu ndeye mishonga yemakwenzi. Heano zvikonzero nei.
Inobvisa: Tulsi ine inoshamisa detoxifying zvivakwa izvo zvinogona kuchengetedza moyo nemapapu matukisi akachena uye akachengeteka kubva kuzvirwere uye mamwe matambudziko ehutano.
Zero caffeine: zvinouya hazvishamise kuti vakadzi vane pamuviri vanorambidzwa zvine caffeine zvachose kubva pakudya kwavo. Chikonzero chakanangana nei tulsi tii inorambidzwa kubva kune wese mukadzi ane pamuviri chikafu nekuti haina caffeine.
Neutralises emahara radicals: Tulsi tii yakazara ne antioxidants inodzivirira muviri kubva kuzvirwere zvinokonzerwa nekufashukira kwemahara radicals. Inoedza kurerutsa mahara radicals uye nekudaro, inobatsira kuita kuti immune system ive nesimba kurwisa zvirwere.
Inoderedza marwadzo akabatana: Kubata kunouya nematambudziko mazhinji madiki akadai seaches mumajoini nemhasuru. Asi, usazvidya moyo pamusoro pavo nekuti kugara uchinwa tulsi tii kunogona kukubatsira kubvisa kuzvimba uye mapfupa asina kusimba. Zvakakosha, zvakadaro, kuve nechokwadi kuti hausi kutsiva tulsi tii yemushonga wakajairika.
De-kushushikana: Kubata pamuviri kunonetsa uye mukadzi wese ane pamuviri anoda kuwana mikana yekuzorora zvakanyanya. Imwe yedzakanakisa nzira izvi zvingaitwe nekumwa tulsi tii. Pakudya, tulsi tii inoburitsa iyo inofara mahormone inonzi serotonin mumuviri wese, nekudaro kugadzirisa danho rekunetseka. Kunze kwezvo, tulsi tiyi inozivikanwa nekudzikamisa kwayo
Nzira Yokugadzirira Tulsi Tea
Kugadzirira kapu yeti tulsi haidi basa rakawanda. Nepo mhuri zhinji dzeIndia dziine chirimwa che tulsi mudzimba dzadzo nekuda kwezvikonzero zvekunamata, avo vanhu vasina vanogona kutora pre-yakarongedzwa kana yakaomeswa fomu ye tulsi tii kubva kumusika. Kugadzira iyi tii, uya nehari yemvura kumota uye wakadzika rimwe tii bhegi reti tulsi tii mairi kwemaminitsi mashanu. Itapira tii neuchi uye wobva wawedzera madonhwe mashoma emuto wemonimu kuti unye. Kana usiri kushandisa pre-yakarongedzwa tii, cheka uye uteme imwe kana maviri mapuniko emashizha matsva etulsi uye uvhare nekapu yemvura. Rega mashizha agare kwemaminetsi maviri.
Kunyangwe zvakadaro, iwe haudi kunyatsoda mureza wakasvibira kubva kuna chiremba wako nezve kana iwe kana kwete iwe unofanirwa kunge uchinwa tulsi tii, chingave chisarudzo chehungwaru chekuona kuti iwe unodya chinwiwa zvine mwero.
