Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Ziso Mumvuri Uye Anopenya Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usatadza
- IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
- Sharad Pawar achaburitswa muchipatara mumazuva maviri
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- Gudi Padwa 2021: Madhuri Dixit Anorangarira Kupemberera Iyo Inotyisa Mutambo Nemhuri Yake
- Mahindra Thar Bookings Yambuka Makumi mashanu eMirestone Mumwedzi Mitanhatu Chete
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Zhizha rave pano rekugara uye kushandisa izvo zvakasikwa zvigadzirwa zveganda rako ndiyo yakanakisa zano isu yatinogona kukupa iwe. Kune akawanda makemikari akavakirwa zvigadzirwa mumusika izvo zvine zvinhu zvisina kukwana zvakakwana kune rako ganda, kunyanya kumeso kwako sezvo iri yakaoma.
Naizvozvo, kushandisa kicheni kana mishonga yechisikigo ndiyo yakanakisa sezvo mhedzisiro yacho isiri iyo huru kana ichienzaniswa nepamusoro pezvigadzirwa zve counter. Green gramu ndechimwe chezvinhu zvakanakisa zvehunhu zvaunogona kushandisa pachiso chako muzhizha.
NZIRA DZEKUSHANDISA CHIMWEDZA PAMASO
Izvo zvakasikwa zvakachena uye inokodzera zvakanyanya kune chero ganda mhando. Zvakare, giramu girini zvakare rinobatsira kuchengetedza ganda rako kutonhorera nekudaro risingakubvumidze iwe kukudziridza mapundu uye mamwe marudzi eganda matambudziko. Kuti ushandise iyi green gram, sanganisa zvakanaka nemukaka, mvura kana mvura yakasimuka.
Shandisa iri green gram kumeso kurongedza kune rako ganda muzhizha kuti ubvise akasiyana matambudziko. Hezvino izvo izvo giramu girini zvinoita kumeso kwako, tarisa:
Nezve Acne
Kuti ubvise acne, kushandisa green gram kumeso kwako kunogona kubatsira zvakanyanya. Green gramu inogadzirwa kuita hupfu uye inosanganiswa neturmeric yozoiswa sedanda gobvu pamapundu ako kuti riome.
ZveBlackheads
Nhema dzinogona kubviswa nerubatsiro rwegirama gramu poda yakasanganiswa neshuga shoma uye poda yealmond. Shuga inobvisa nhema uye maarumondi inowedzera kupenya kumeso kwako.
ZveMakwenzi
Kuti udzikise iyo mitsara yekuchembera, heino maitiro aungashandise girama girini kumeso kwako. Isa dota rakakora rehupfu hwegiremu yakasvibira uye ndokumutsa mvura kumakwenzi ako husiku hwese usati warara.
ZveWhiteheads
Kubvisa machena kunogona kuitwa nyore nerubatsiro rwegirama giremu furawa yakasanganiswa nemukaka mudiki uye munyu. Isa musanganiswa kumeso kwako uye kwiza muviri nenzira yepamusoro kuti ubvise machena.
Zvekusimbisa Ganda
Simbisa ganda rako nerubatsiro rwegirama gramu fura kumeso kurongedza. Hupfu hwacho hunosanganiswa nezai rimwe chena yozoiswa chinhu chekutanga mangwanani. Rinisa zvakanaka mushure mehafu yeawa.
Zvekushambidza kumeso
Kuti ubvise iwo marara kumeso kwako, sanganisa hupfu hwegiramu nemvura. Shandisa uyu musanganiswa sekugezesa kumeso. Ichabatsira kujekesa kutaridzika kwako.
Zvebvudzi Rechiso
Waizviziva here kuti furawa yegramu gramu ndiyo imwe yemishonga yakanaka yekubvisa bvudzi kumeso. Kuti ubvise bvudzi rakawedzera kumeso kwako, gadzira paketi gobvu yeupfu pamwe chete nemuto wedomasi. Bvumira kuti iome pachiso chako usati waishambidza mushure meawa.
ZvemaMoles
Kunyangwe ma moles ari zvishoma zvakaoma kubvisa, iwe unogona zvakadaro kuedza nerubatsiro rwegirama gramu fura kumeso kwako. Nyorera iyo yako isingadiwe mole zuva rega rega kuti udzikise mumvuri.
ZveGanda Rine Mafuta
Isa magumo kumeso ane mafuta nerubatsiro rwekushandisa furawa yegramu gramu kumeso kwako. Shandisa rose mvura kune yakasvibirira gramu furawa kugadzira pasita yepakiti.
ZveGanda Kuchenesa
Iwe unogona kuchenesa ganda rako nerubatsiro rwe gramu furawa. Zvese zvaunoda kuti uite kusanganisa 2 tbsp yeupfu we gramu, 1 tsp yemonimu nemvura. Isa rongedza iri kumeso kwako kuti uvandudze ganda rako.
