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Sezvo chirevo chichienda, 'Hapana munhu anogona kubika hove seBangali', ichokwadi kushoko. Bengalis vane mukurumbira nekuda kwavo hove. Vanogona kubika hove imwe nenzira dzakasiyana uye nekudaro, tinowana chiBangali chikafu chizere nemafuta ekubikisa ehove.
Chero pese panenge paine hurukuro nezve eBangali hove yekubikisa, vanhu vanotora iyo 'machcher jhol'. Iyo yakapusa uye yakapusa hove curry inozivikanwa kwazvo muBangali cuisine.
Uye kana zvasvika kune spicier vhezheni dzehove, iyo mustard hove curry inozivikanwa kwazvo. Vanhu vashoma kwazvo vanoziva nezve zvishoma zvinonhuwirira uye zvinonaka zvinyorwa zveBangali hove curry.
Iyo yakasarudzika yeBangali yekubika ndeyekuti zvakapusa zvinoshandiswa zvinoshandiswa mukugadzirira. Zvinyoro zvinyoro zvinopa maBangali hove mabikirwo anonhuwirira.
Nekudaro, nhasi isu tine yechinyakare yechiBangali hove curry recipe iyo yakagadzirirwa nekokonati mukaka. Kazhinji, rohu hove inoshandiswa kugadzirira iyi recipe. Asi iwe unogona kuyedza iyo nechero hove yesarudzo yako. Iyo iri nyore nzira iyo isiri yakanyanyisa uye inogona kugadzirirwa pasina kukakavara kukuru.
Inoshumira: 4
Nguva yekugadzirira: maminetsi gumi nemashanu
Kubika nguva: maminetsi makumi maviri
Zvese zvaunoda
- Hove- 4 zvidimbu
- Hanyanisi - 2tbsp
- Ginger gariki paste- 2tsp
- Green chilli paste- 2tsp
- Jeera upfu- 1tsp
- Tsvuku chilli upfu- & frac12 tsp
- Turmeric upfu- 1tsp
- Garam masala upfu- & frac12 tsp
- Jeera mbeu- 1tsp
- Bay shizha- 1
- Mukaka wekokonati- 1 & frac12 makapu
- Munyu- sekuravira
- Oiri- 2tbsp
Maitiro
1. Pisa chipunu chimwe chemafuta mupani. Marinate hove zvidimbu nemunyu uye turmeric upfu.
2. Fry zvidimbu zvehove mumafuta, zvishoma. Usanyanyisa.
3. Kana wapedza, chinja zvidimbu zvehove mundiro ugozvichengeta padivi.
4. Mu pani imwechete, pisa imwe chipunu chemafuta uye wobva wawedzera mbeu yejeera uye bay leaf. Rega iyo ive splutter.
5. Wobva waisa hanyanisi yeiii uye furaya kusvikira yashanduka kukombwa kwegoridhe.
6. Wedzera ginger-garlic paste, green chilli paste woisa kwemaminitsi 4-5.
7. Wobva wawedzera iyo jeera poda, tsvuku tsvuku upfu uye saute kwemamwe maminetsi 2-3.
8. Zvishoma nezvishoma wedzera mukaka wekokonati uye unomhanyisa ipapo.
9. Wedzera munyu uye zvidimbu zvehove. Simmer iyo gravy kwemaminitsi mashanu kusvika matanhatu kusvikira hove yabikwa zvachose.
10. Pakupedzisira, wedzera iyo garam masala powder uye switch yemurazvo.
Bengali hove curry nemukaka wekokonati yakagadzirira kupihwa. Nakidzwa nekunakidzwa kwakadai nemupunga wakanyoroveswa.
Kukosha Kwehutano
Hove ine zvinovaka muviri zvakakosha se omega 3 fatty acids zvinova zvinobatsira moyo nezvimwe zvirwere. Sezvo iyi resipi isina mafuta akawanda kana zvinonhuwira, iyi sarudzo yakanakisa kune wese munhu.
Zano
Panzvimbo pekutsvaira hove, unogona kuimisa zvakananga mumutswi uye wobva warega uchibika. Inowedzera kunhuwira kwehove.
