Iyo Yakanakisa Gluten-Yemahara Flour yekubheka Chingwa, Keke uye Zvimwe

Mazita Akanakisa Evana

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Une chishuwo chaicho cake . Iwe zvakare une gluten allergy. Kunyange zvazvo zvingave zvakaoma kuwana gorosi risina upfu pachitoro chepamusoro pane imwe nguva, chikamu chakaoma ikozvino kusarudza kuti ndeipi yekutenga. Kune a wako yesarudzo dzakasiyana dzekushandisa mazuva ano, asi vamwe chete ndivo vanokupa mhinduro dzauri kutsvaga. Heano mapfumbamwe emhando yepamusoro-yehupfu yaunogona kutenga keke, makuki, chingwa nezvose zviri pakati.

RELATED: 25 Easy Gluten-Yemahara Desserts Inonaka Sechinhu Chaiyo

Chii chinonzi Gluten-Free Flour?

Gluten-isina hupfu hunogona kugadzirwa kubva kune zvakasiyana zviyo, starch uye nzungu. Hazvina gorosi, izvo zvinopa hupfu hwemazuva ose gluten. Iyo yakaderera pane iyo ndiyo gluten inopa chimiro, chewiness uye magadzirirwo kune zvakabikwa zvinhu. Kana mvura yawedzerwa muupfu hwegorosi, mapuroteni ari mugorosi anouya ari mupenyu uye anonamatira kune mumwe nemumwe (ndiyo gluten!). Kana hupfu hwakanyorova huchisangana nembiriso-ingave mbiriso, kubika pasoda kana hupfu hwebibiki-gluten inoteya bubbly carbon dioxide iyo mbiriso inogadzira, iyo ndiyo nzira yakabikwa yakabikwa.

Saka, hupfu husina gluten hunoita sei pasina gluten? Pakupera kwezuva, hapana anogona kudzokorora magadzirirwo ehupfu hwemazuva ese. Asi kunyanya iwe unobika nayo uye tarisa mafambiro ako , paunosvika padhuze pakudzokorora zvibatiso zvako zvaunofarira. Gluten-isina zvakabikwa zvinhu zvinowanzoita crumblier kupfuura avo vakatangira gorosi, saka hupfu hwakawanda husina gluten hune xanthan gum, binder inobatsira mabheti uye mukanyiwa kugara pamwechete. Xanthan chingamu inobatsirawo kutevedzera gluten siginicha chew.

Chimwe chinyorwa chakakosha: Zvese upfu ine imwe dhigirii yemafuta iyo inoenda rancid nekufamba kwenguva, asi hupfu husina gluten hunowanzoita enda zvakaipa inokurumidza kupfuura hupfu hwegorosi. Saka, tenga bhegi rine hukuru hunoenderana nekuwanda kwauchave uchishandisa hupfu, uye ive shuwa yekuichengeta zvinoenderana nepakeji mirairo-haasi ese maGF hupfu akagadzikana.

1. King Arthur Baking Company Gluten-Free All-Purpose Flour

Zvakanakisa zvemabikirwo asina gluten

Hazvishamisi kuti chikwata ichi chiri pamusoro pechinyorwa chedu, sezvo chinodiwa kwete chete nokuda kwezvigadzirwa zvayo zvenyeredzi, asiwo zvisingagumi zvekubheka zvigadziro uye ruzivo. Ichi chisiri cheGMO sarudzo, chakagadzirwa kubva musanganiswa weupfu hwemupunga, tapioca starch uye mbatatisi starch, yakanaka kune chero mabikirwo anodaidza zvakanangana nehupfu husina gluten, kunyangwe iwo anosanganisira mbiriso. Sezvo isingasviki pakusunga xanthan gum, haigadziri 1: 1 huru yehupfu hwegorosi, saka zvakanakisisa kune mabikirwo anotodaidza hupfu husina gluten. (Kutsiva hupfu hwenguva dzose mumabikirwo, Chiyero chaMambo Arthur chekuyera Gluten-Yemahara Flour isarudzo iri nani.)

Tenga (/24 ounces)

2. Bob's Red Mill Gluten-Yemahara 1-to-1 Baking Flour

Zvakanakisa zvekutsiva

Kana resipi yako yaunofarira ichidaidza hupfu hwechinangwa chese uye iwe uchida kuita kuti ive isina gluten, usatarise kupfuura Bob's 1-to-1. Yakagadzirirwa kutsiva hupfu hwegorosi mune chero resipi, kubva kubrownies kuenda muffins kukiki. Musanganiswa weupfu hunotapira hwemupunga hunotapira, hupfu hwepunga hwepunga, hupfu hwesadza, hupfu hwetapioca uye sitachi yembatatisi, pamwe nexanthan chingamu. Saka, iwe hauzodi kugadzira chero tweaks kana kuwedzera zvimwe zvekuwedzera kuti ubike zvaunofarira zvinonaka. Kunyangwe zvirinani, hupfu hunogadzirwa munzvimbo isina gluten-isina uye batch yega yega inoedzwa kuti ive nechokwadi chekuti haina gorosi.

/22-ounce ina-pack kuAmazon

3. Anthony's Brown Rice Flour

Zvakanakisa zvekubika

Hupfu hwemupunga webrown isarudzo yakakurumbira nekuti ine zvishoma gritty uye super light. Kuravira kwayo kwakapfava, kusiyana nedzimwe nzira (ahem, coconut flour). Anthony's zvakare isiri-GMO uye yakagadzirwa kubva kumatombo-ivhu, yepakati-zviyo mupunga webrown. Hupfu hwemupunga hushoma hweprotein hunoreva kuti hauburitse mhedzisiro yakanaka mumidziyo yakabikwa, sezvo isingabatanidze mukanyiwa pamwe chete nedzimwe sarudzo. Kana iwe uchida kushandisa hupfu hwemupunga kubheka, batanidza nehumwe hupfu husina gluten hunogona kubatsira chimiro. Pachezvayo, hupfu hwemupunga hwakanyanya kunaka sechikuchidzira soups, sosi uye stew uye senzira yekudyisa nyama yekukangwa kana kugadzira. noodles , kunyange vaongorori vaAnthony vachitiwo zvakanakira mapanikake. Iva nechokwadi chekuti store mufiriji kwemwedzi inosvika mishanu kana mufiriji yenyu kusvika gore.

/paundi shanu paAmazon

4. Krusteaz Gluten-Yese-Yese-Purpose Flour

Best value

Kana iwe uri mutsva kune gluten-isina kubika uye usingadi splurge kunze kwegedhi, haugone kurova Krusteaz's price point. Pamasendi gumi nematatu paaunzi, uyu musanganiswa wakasiyana-siyana wehupfu hwemhunga hwezviyo, hupfu hwemupunga, hupfu hwemapfunde uye xanthan chingamu wakagadzirirwa kutsiva hupfu hwegorosi muzvikamu zvakaenzana. Shandisa iyo kubika makuki, chingwa, rolls, mapakeke, brownies uye mberi.

/mapaundi masere-pack

5. Otto's Naturals Cassava Flour

Zvakanakira brownies, makuki uye makeke

Yakagadzirwa kubva mumudzi weyucca, hupfu hwecassava chinhu chakatsetseka, cheupfu chakafanana nehupfu hwetapioca. Iine nyoro yevhu inonaka pachayo asi inonaka zvakanyanya kana yakabikwa. Otto's Natural haiwedzeri humwe hupfu kumusanganiswa kana-ingori yakachena isiri-GMO yucca mudzi. Nekuda kwekuti hupfu hwemufarinya hunotora mvura yakawanda kudarika hupfu hwegorosi, hwakanakira kubikira zvinodyiwa zvakakora semakuki, makeke nemabrownies pane zvakaviriswa sechingwa kana madhonati. Iwe unogona zvakare kuishandisa kune pizza crust, chingwa kana pasta, sezvo izvo zvisingade kusimudzwa kwakawanda.

/mapaundi maviri kuAmazon

6. Terrasoul Superfoods Organic Almond Flour

Hupfu hwemaamanda hwakanakisa

Kana iwe usina nut allergies, furawa yemaamanda zvechokwadi zvakakodzera kuedza. Inopa kukwidziridzwa kweprotein uye faibha kune chero resipi, uyezve ine yakanaka isina kwayakarerekera kuravira inoita kuti ive yakanyanya kuwanda. Hupfu hwemuarumondi weTerrasoul unogadzirwa kubva kumaarumondi akachekwa eSpanish uye ane chimiro chepamusoro. Izvo zvakare hazvina masara emakemikari, senge propylene oxide, ayo akajairika mune humwe hupfu hwealmond. Nepo iwe usingazokwanisi kutsiva imwe kune imwe yehupfu hwegorosi, kuwedzera hupfu kupfuura izvo zvinodanwa muresipi zvinogona kukubatsira kuti uwane batter yakaoma kana mukanyiwa. Iwe unogona zvakare kushandisa xanthan chingamu, zai chena kana psyllium husk poda kuti uwane yakasimba magadzirirwo. Shandisa hupfu hwemuarumondi kugadzira makuki, makeke, chingwa chinokurumidza uye zvimwe zvakabikwa. (Kana iwe usina kuroora kushandisa organic almond hupfu, Blue Diamond's iriwo sarudzo yakasimba ne matani yeongororo yakanaka yevatengi.)

/paundi imwe paAmazon

7. Viva Naturals Organic Coconut Flour

Hupfu hwekokonati hwakanakisa

Coconut hupfu ine kuravira kwakasiyana kunouya kuburikidza mune chero chaunogadzira nacho. Saka, ishandise mumabikirwo anotodaidza kokonati kana mabikirwo ayo anozobatsirwa kubva mukunaka kwayo, senge macaroni kana chokoreti chip cookies. Coconut hupfu hwakanakirawo tortilla, mapakeke uye machipisi. Viva Naturals inokurudzira kutsiva ¼ kapu yehupfu hwekonikoni uye imwe zai pamukombe weupfu hwegorosi (protein kubva muzai ichabatsira mudhipatimendi rekugadzirisa). Coconut hupfu hunewo hurefu hwehupenyu yezvinenge zvese zvehupfu husina gluten. Icharamba iri mufiriji kusvika kune gore-ingorega kuichengeta mu pantry nokuti haisi pasherufu-yakagadzikana.

/mapaundi mana kuAmazon

8. Arrowhead Mills Organic Buckwheat Flour

Hupfu hwakanakisa husina gluten

Haisi chete buckwheat sosi yakakura yeprotein uye fiber, asi zvakare ine inoshamisa nutty, yevhu inonaka iyo inogona kuwedzera mabikirwo emacrackers, soba noodles, mapakeke, flatbread uye kunyange keke nemamuffin (zvakabikwa zvinogona kubatsirwa nekuzvisanganisa nehumwe hupfu, sehupfu kana mupunga). Uhu hupfu hwebhakkwheat hunodadisa magiramu makumi matatu ezviyo zvese ¼ mukombe. Ibatanidze nemidziyo inozadzisa kunaka kwayo, sechokoreti yakasviba, nzungu dzakakangwa kana howa. (P.S. Arrowhead Mills's hupfu hwemhunga ine zviyo zvakatowanda pa35 gramu pakudya.)

/22 ounces kuAmazon

9. Namaste Foods Organic Sorghum Flour

Hupfu huzhinji husina gluten hunovaka muviri

Yakagadzirwa kubva kumhunga, tsanga yekare iyo yakakwirira muprotein uye fiber kupfuura gorosi. Kune magiramu mana eprotein uye 3 magiramu efayibha mune yega & frac14; kapu yehupfu hwemhunga yeNamaste Chikafu, maringe neyakajairwa hupfu hweAP magiramu matatu emapuroteni uye & frac12; gramu ye fiber. Mazimba ane simbi zvakare, achizvikudza 8 muzana yehuwandu hwemazuva ese hunokurudzirwa mukupa. Yakanakira Pizza crust uye flatbreads izvo zvinozobatsirwa kubva kune yayo yevhu kuravira. Sehupfu hweamaranth nehupfu, hupfu hwemhunga hunogona kuchengetwa muhupfu firiji kana pantry . Patembiricha yemumba, inogara kweinenge mwedzi miviri-ichiomesa nechando kuti kaviri hupenyu hwayo hwesherufu.

/22-ounce matanhatu paki paAmazon

RELATED: 30 Vegan, Gluten-Yemahara Recipes Asinganakidze seKadhibhodhi

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