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Kana iwe uri mukadzi akave neruzivo rwunoshungurudza rwekubvisa nhumbu kana kupererwa nemimba nguva pfupi yadarika, saka unofanirwa kuona kuti unozopora mushe nekudya zvimwe zvekudya zvakanakisa mushure mekubvisa nhumbu.
Kubvisa nhumbu nekuda kwezvikonzero zvakasiyana sekusagadzirira mwana, kusave wakura zvakakwana kuti uve nemwana, kushaya mudiwa wakasimba, kutya kupfuudza zvimwe zvirwere kumwana wako zvakajairika.
Uye zvakare, kupererwa kwepamuviri kunoitika vega, kana mukadzi aine nhumbu, nekuda kwehumwe hutano matambudziko anogona kuitika.
Kunyangwe iri kubvisa kana kubvisa nhumbu, chokwadi ndechekuti muviri wako unorasikirwa neropa rakawandisa uye zvinovaka muviri panguva ino uye hutano hwako huri panjodzi, saka kudya kwakanaka kunofanirwa kuteverwa mushure mekubvisa nhumbu.
Kune zvimwe zvekudya zvine hutano zvinogona kudyiwa mushure mekubvisa nhumbu, kuti uwanezve. Mumwe anofanirwa kutevedzera mamwe matipi ane hutano mushure mekubvisa kana kubvisa pamuviri.
Nekudaro, kana iwe uchida kudzoka hutano hwakanaka mushure mekubvisa nhumbu, tevera aya matipi edzidziso ane hutano, tarisa pazasi.
1. Mukaka
Zvikafu zvine hutano zvekudya mushure mekubvisa zvinosanganisira mukaka, sezvo mukaka une hupfumi mumapuroteni uye zvicherwa zvinogona kudzoreredza izvo zvakarasika mumuviri wako, mushure mekubvisa.
2. Ghee
Matano ane hutano mushure mekubvisa nhumbu anosanganisira kuwedzera ghee kuchikafu chako, sezvo ghee yakafuma mu omega-3 fatty acids iyo inobatsira mukumisikidza iyo yakarasika ropa uye mafuta matishu nekukurumidza.
3. Turmeric
Iwe unogona kuwedzera turmeric mumukaka wako uye zvekudya kuti udye mushure mekubvisa nhumbu, sezvo turmeric inouya neinorwisa-kupisa chivakwa, iyo inogona kurerutsa marwadzo uye kuzvimba.
4. Ginger
Chikafu chekudya mushure mekuparara kwemimba chinosanganisira ginger, sezvo ginger inouya nekuporesa zvivakwa zvinogona kusimbisa immune system mushure mekupfupfudzika uye kudzivirira zvimwe hutachiona.
5. Safuroni
Unogona kuwedzera safironi mumukaka wako kana kune madhishi aunodya, mushure mekubvisa nhumbu, sezvo safironi inokwanisa kupa muviri wako nekudzosa mamwe mavitamini nemamineral.
6. Mazuva
Zvikafu zvine hutano zvekudya mushure mekubvisa nhumbu zvinosanganisira mazuva, sezvo akapfuma mune zvemukati zvesimbi uye zvinogona kubatsira kusimudzira kugadzirwa kwemasero matsvuku eropa kudzosera kurasikirwa kweropa.
7. Mbeu yefurakisi
Zvikafu zvine hutano zvekudya mushure mekubvisa nhumbu zvinosanganisira mbeu yeflakisi, sezvo iri yakanyatsonaka pachibereko chine hutano uyezve mukupa yakasimba immune system.
