Nzira Dzakanakisa dzekushandisa Parsley Kupwanya Matombo eDso

Mazita Akanakisa Evana

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Dzimwe nguva tinobatwa nebasa redu zvekuti kunwa mvura nguva nenguva kunokanganikwawo. Izvi tinozviziva chete kana tichirwara.

Mvura ndiyo mvura yakakosha zvikuru inodiwa nemuviri wedu. Muviri wedu unoda kanenge 3 litita emvura zuva rega rega. Sezvo muviri wedu uine 70% yemvura, tinoida kuti muviri wedu ushande nemazvo.

Kana muviri wedu ukasawana mvura yakakwana, unotanga kuratidza. Ganda redu rinopera mvura uye rinorasikirwa nekupenya kwaro, huwandu hweweti hunodzikira uye mamwe akawanda matambudziko anomuka.

Mhedzisiro yechikonzero cheaya matambudziko ese anomuka nekuti muviri wedu haugone kuburitsa chepfu. Nhengo inoitisa itsvo dzedu.

Itsvo dzedu dzinoda mvura yakakwana kuti ishande zvakanaka uye inogara ichibvisa muchetura kubva mumuviri wedu. Asi kana ikasawana mvura yakakwana, matombo eitsvo anoumbwa.

Itsvo mabwe akaoma ibwe-senge zvinhu zvakaumbwa muitsvo kana iyo weti turakiti nekuda kwekuwandisa kwemamineral zvirimo.

Chikonzero chikuru cheitsvo matombo kushaya mvura mumuviri. Zvimwe zvikonzero zvakaita sekugara nhaka uye chikafu zvinogona zvakare kutungamira mukuumbwa kweitsvo mabwe.

Kusarudza mishonga yemasikirwo kunogona kubatsira. Pane chinhu chimwe chete chinozivikanwa kuti chinonyanya kushanda pakubvisa matombo etsvo - parsley.

Parsley imiriwo inova sosi ye flavonoids uye anti-oxidants ayo anobatsira kurwisa zvakasununguka zvakakomba kukuvara, uye folic acid uye mavitamini K uye E izvo zvinodzivirira kuverenga.

Iyo zvakare inodzivirira kuunganidzwa kwecalcium oxalate inova chikonzero chakajairika chekuumbwa kwematombo. Iyo zvakare yakasarudzika diuretic, zvichireva kuti inobatsira kuburitsa kunze kwehupfu uye yakawandisa munyu kubva mumuviri zvakasikwa.

Pazasi pane nzira dzaungashandise parsley kunyungudutsa matombo eitsvo.

1) Parsley Mvura:

Iyi kamukira inosanganisira cucumber uye ndimu kuwedzera kushanda kwayo.

Zvisungo:

• 4 matavi eparsley nyowani
• 1 ndimu
• 1/2 cucumber

Maitiro:

• Peel uye cheka magaka.
• Muto ndimu.
• Tora mashizha eparsley mupani remvura uye wira kwemaminetsi gumi nemashanu.
• Rega kuti itonhorere.
• Wedzera jisi remoni uye zvidimbu zvecucumber kwairi.
• Refriji yemvura usiku ihwohwo kana kusvika iwo ese mavhenekera achivhengana.
• Dzvinyirira uye pedza.

2) Parsley Tea:

Iyi ndiyo tii yakapusa inogadzirwa nemashizha eparsley. Sezvo mashizha anogona kuva anovava, kuwedzerwa kwemadonhwe mashoma ejimu remuoni kana huchi kunogona kuita kuti inakidze kumabhuru ekuravira. Iyi tii ine boka remamwe mabhenefiti ehutano zvakare.

Zvisungo:

• 2 matavi emashizha eparsley
• 1 poto yemvura.

Maitiro:

• Bilisa mvura.
• Chekerera mashizha woisa mukapu.
• Wedzera mvura yakabikwa kumashizha uye rega imire kwemaminitsi gumi. Kana iwe uchida doro rakasimba, siya maminetsi gumi nemashanu.
• Simbisa uye unwe.

3) Parsley Ine Apple Cider Vhiniga:

Apple cider vhiniga inokurudzira kugadzirwa kwehydrochloric acid, iyo inodzivirira itsvo mabwe. Oiri reMiorivhi rinoita semafuta ekuzora matombo nyore.

Zvisungo:

• 4 matavi eparsley
• 1 mukombe wemvura
• 1 tablespoon yeApple cider vhiniga
• Madonhwe mashoma emafuta emuorivhi.

Maitiro:

• Sanganisa zvese zviri pamusoro zvigadzirwa mu blender.
• Simbisa uye unwe. Wedzera imwe mvura kana musanganiswa wacho wakanyanya kukora.

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